Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (248g) zucchini |
1 1/2 cups (300g) sugar |
3/4 cup (164g) canola oil |
2 teaspoons (8g) vanilla extract |
2 cups (250g) flour |
1/3 cup (27g) cocoa |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (59g) walnuts |
1/4 cup (57g) butter |
1 cup (200g) sugar |
1/4 cup (61g) milk |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (25g) miniature marshmallows |
1 teaspoon (4g) vanilla extract |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.5 | 6.0 | 1.0 | 1.2 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 1.0 | 16 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | 37.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | 37.4 | 752 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.1 | 0.0 | 0.0 | 0.0 | 52 | 2 |
| Calcium (mg) | 39.7 | 3.0 | 0.0 | 0.9 | 37.5 | 0.0 | 0.0 | 1.4 | 57.3 | 13.6 | 2.0 | 72.6 | 26.9 | 0.8 | 0.5 | 57.3 | 314 | 13 |
| Calories | 42.2 | 1,161.0 | 1,445.3 | 24.2 | 910.0 | 106.6 | 0.0 | 0.0 | 382.6 | 406.9 | 774.0 | 39.0 | 403.2 | 79.5 | 12.1 | 382.6 | 6,169 | 257 |
| Calories (kj) | 173.6 | 4,854.0 | 6,047.9 | 101.2 | 3,807.5 | 446.0 | 0.0 | 0.0 | 1,601.7 | 1,701.9 | 3,236.0 | 163.5 | 1,686.7 | 332.8 | 50.6 | 1,601.7 | 25,805 | 1,075 |
| Campesterol | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 402 | 17 |
| Carbohydrates (g) | 7.7 | 299.9 | 0.0 | 1.1 | 190.8 | 16.0 | 0.0 | 0.0 | 8.0 | 0.0 | 200.0 | 2.8 | 53.7 | 20.3 | 0.5 | 8.0 | 809 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 5 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 6.8 | 5.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 3.9 | 27 | 1 |
| Folate (mcg) | 59.5 | 0.0 | 0.0 | 0.0 | 457.5 | n/a | 0.0 | 0.0 | 57.3 | 1.7 | 0.0 | 3.1 | 10.9 | 0.3 | 0.0 | 57.3 | 648 | 27 |
| Folate, DFE (mcg) | 59.5 | 0.0 | 0.0 | 0.0 | 727.5 | n/a | 0.0 | 0.0 | 57.3 | 1.7 | 0.0 | 3.1 | 10.9 | 0.3 | 0.0 | 57.3 | 918 | 38 |
| Folate, food (mcg) | 59.5 | 0.0 | 0.0 | 0.0 | 72.5 | n/a | 0.0 | 0.0 | 57.3 | 1.7 | 0.0 | 3.1 | 10.9 | 0.3 | 0.0 | 57.3 | 263 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | n/a | 1.6 | 13 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 11.6 | 9.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 1.7 | 29 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 44.6 | 0.0 | 0.0 | 1.0 | 55.0 | n/a | 0.0 | 0.1 | 92.4 | 1.1 | 0.0 | 7.9 | 96.6 | 0.5 | 0.5 | 92.4 | 392 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 103.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.2 | 11.9 | 0.0 | 0.6 | 8.4 | 0.0 | 0.0 | 5.2 | 135 | 6 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 18 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 94.2 | 0.0 | 0.0 | 0.5 | 270.0 | n/a | 0.0 | 0.0 | 202.4 | 13.6 | 0.0 | 56.7 | 110.9 | 2.0 | 0.3 | 202.4 | 953 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 84 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 46.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 27.6 | 1.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 27.6 | 105 | 4 |
| Potassium (mg) | 647.3 | 6.0 | 0.0 | 12.4 | 267.5 | n/a | 0.0 | 0.5 | 258.0 | 13.6 | 4.0 | 92.1 | 306.6 | 1.3 | 6.2 | 258.0 | 1,873 | 78 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 3.0 | 0.0 | 0.0 | 0.0 | 25.8 | 5.3 | 0.0 | 0.0 | 8.9 | 0.5 | 0.0 | 2.0 | 3.5 | 0.5 | 0.0 | 8.9 | 58 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 17 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 12.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 29.2 | 0.0 | 1.4 | 14.9 | 0.0 | 0.0 | 3.6 | 65 | 3 |
| Selenium (mcg) | 0.5 | 1.8 | 0.0 | 0.0 | 84.8 | n/a | 0.0 | 0.0 | 2.9 | 0.6 | 1.2 | 1.2 | 3.5 | 0.4 | 0.0 | 2.9 | 100 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 19.8 | 3.0 | 0.0 | 0.8 | 5.0 | 0.0 | 1,887.8 | 2,325.5 | 1.2 | 405.2 | 2.0 | 29.9 | 9.2 | 20.0 | 0.4 | 1.2 | 4,711 | 196 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 6 | 0 |
| Sucrose (g) | 0.1 | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 199.6 | n/a | n/a | n/a | n/a | 1.4 | 502 | 21 |
| Sugar (g) | 6.2 | 299.4 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 199.6 | n/a | 45.8 | 14.4 | 0.5 | 1.5 | 571 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408.2 | 0.0 | 0.0 | 0.0 | 408 | 17 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 28.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 31 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | 44.7 | n/a | 1.0 | n/a | n/a | n/a | 12.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.2 | 70 | 3 |
| Total Fat (g) | 0.8 | 0.0 | 163.5 | 0.0 | 2.5 | 2.7 | 0.0 | 0.0 | 38.1 | 46.0 | 0.0 | 2.2 | 25.2 | 0.1 | 0.0 | 38.1 | 319 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1,418.2 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | 11.7 | 2,022 | 84 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 388.2 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.6 | 434 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 47 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Water (g) | 235.1 | 0.1 | 0.0 | 4.4 | 29.8 | n/a | 0.0 | 0.0 | 2.4 | 9.0 | 0.0 | 53.5 | 0.6 | 4.1 | 2.2 | 2.4 | 344 | 14 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 1.8 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.