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    Nutritional Facts: Cheesy French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    sharp cheddar cheese
    3/4 cup (176g)
    mayonnaise
    1 1/2 teaspoons (0g)
    italian seasoning
    1/4 teaspoon (1g)
    garlic powder
    1 dash (0g)
    ground red pepper
    1 to taste (64g)
    French bread
    Total 1 serving
    Alanine (g) 1.6 0.1 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.1 n/a 0.0 n/a n/a 2 0
    Ash (g) 8.9 3.3 n/a 0.0 0.0 n/a 12 2
    Aspartic acid (g) 3.6 0.1 n/a 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1,629.5 24.7 n/a 0.6 0.6 n/a 1,655 276
    Calories 910.8 687.4 n/a 2.6 1.3 n/a 1,602 267
    Calories (kj) 3,805.8 2,874.6 n/a 10.7 5.6 n/a 6,697 1,116
    Carbohydrates (g) 2.9 42.1 n/a 0.6 0.2 n/a 46 8
    Cholesterol (mg) 237.3 45.8 n/a 0.0 0.0 n/a 283 47
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Folate (mcg) 40.7 10.6 n/a 0.4 0.4 n/a 52 9
    Folate, DFE (mcg) 40.7 10.6 n/a 0.4 0.4 n/a 52 9
    Folate, food (mcg) 40.7 10.6 n/a 0.4 0.4 n/a 52 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 13.8 0.2 n/a 0.0 n/a n/a 14 2
    Glycine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 2.0 0.0 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.4 n/a 0.0 0.0 n/a 2 0
    Isoleucine (g) 3.5 0.1 n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 5.4 0.1 n/a 0.0 n/a n/a 6 1
    Lysine (g) 4.7 0.1 n/a 0.0 n/a n/a 5 1
    Magnesium (mg) 63.3 3.5 n/a 0.6 0.6 n/a 68 11
    Maltose (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 1.5 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 21.2 15.9 n/a 0.0 0.0 n/a 37 6
    Niacin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.9 0.4 n/a 0.0 n/a n/a 1 0
    Phenylalanine (g) 3.0 0.1 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 1,157.1 45.8 n/a 3.2 1.2 n/a 1,207 201
    Phytosterols n/a 171.0 n/a 0.1 0.4 n/a 171 29
    Polyunsaturated Fat (g) 2.1 31.7 n/a 0.0 0.0 n/a 34 6
    Potassium (mg) 221.5 15.9 n/a 9.2 8.5 n/a 255 43
    Proline (g) 6.3 0.1 n/a 0.0 n/a n/a 6 1
    Protein (g) 56.3 1.6 n/a 0.1 0.1 n/a 58 10
    Retinol (mcg) 583.1 21.2 n/a 0.0 0.0 n/a 604 101
    Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 47.7 8.6 n/a 0.0 0.0 n/a 56 9
    Selenium (mcg) 31.4 2.8 n/a 0.2 0.0 n/a 34 6
    Serine (g) 3.3 0.1 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 1,403.5 1,253.1 n/a 0.5 0.1 n/a 2,657 443
    Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 1.2 11.3 n/a 0.0 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 2.0 0.1 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 3.6 n/a 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 2.5 n/a 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 23.6 n/a 0.0 n/a n/a 24 4
    Total Fat (g) 74.9 58.9 n/a 0.0 0.1 n/a 134 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.1 n/a 0.0 n/a n/a 3 0
    Valine (g) 3.8 0.1 n/a 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 2,264.5 387.8 n/a 0.0 176.4 n/a 2,829 471
    Vitamin A, RAE (mcg) 598.9 37.0 n/a 0.0 8.8 n/a 645 107
    Vitamin B-12 (mcg) 1.9 0.4 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Vitamin D (IU) 54.2 7.1 n/a 0.0 0.0 n/a 61 10
    Water (g) 83.1 70.3 n/a 0.0 0.0 n/a 153 26
    Zinc (mg) 7.0 0.3 n/a 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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