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Nutritional Facts: Cheesy French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
sharp cheddar cheese
3/4 cup (0g)
mayonnaise
1 1/2 teaspoons (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
1 dash (0g)
ground red pepper
1 to taste (64g)
French bread
Total 1 serving
Alanine (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 8.9 n/a n/a 0.0 0.0 n/a 9 1
Aspartic acid (g) 3.6 n/a n/a 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,629.5 n/a n/a 0.6 0.6 n/a 1,631 272
Calories 910.8 n/a n/a 2.6 1.3 n/a 915 152
Calories (kj) 3,805.8 n/a n/a 10.7 5.6 n/a 3,822 637
Carbohydrates (g) 2.9 n/a n/a 0.6 0.2 n/a 4 1
Cholesterol (mg) 237.3 n/a n/a 0.0 0.0 n/a 237 40
Copper (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
Folate (mcg) 40.7 n/a n/a 0.4 0.4 n/a 41 7
Folate, DFE (mcg) 40.7 n/a n/a 0.4 0.4 n/a 41 7
Folate, food (mcg) 40.7 n/a n/a 0.4 0.4 n/a 41 7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.8 n/a n/a 0.0 n/a n/a 14 2
Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 2.0 n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 n/a n/a 0.0 0.0 n/a 2 0
Isoleucine (g) 3.5 n/a n/a 0.0 n/a n/a 3 1
Lactose (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 5.4 n/a n/a 0.0 n/a n/a 5 1
Lysine (g) 4.7 n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 63.3 n/a n/a 0.6 0.6 n/a 65 11
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 1.5 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 21.2 n/a n/a 0.0 0.0 n/a 21 4
Niacin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.9 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 3.0 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 1,157.1 n/a n/a 3.2 1.2 n/a 1,162 194
Phytosterols n/a n/a n/a 0.1 0.4 n/a 0 0
Polyunsaturated Fat (g) 2.1 n/a n/a 0.0 0.0 n/a 2 0
Potassium (mg) 221.5 n/a n/a 9.2 8.5 n/a 239 40
Proline (g) 6.3 n/a n/a 0.0 n/a n/a 6 1
Protein (g) 56.3 n/a n/a 0.1 0.1 n/a 56 9
Retinol (mcg) 583.1 n/a n/a 0.0 0.0 n/a 583 97
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 47.7 n/a n/a 0.0 0.0 n/a 48 8
Selenium (mcg) 31.4 n/a n/a 0.2 0.0 n/a 32 5
Serine (g) 3.3 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 1,403.5 n/a n/a 0.5 0.1 n/a 1,404 234
Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 1.2 n/a n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 2.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 74.9 n/a n/a 0.0 0.1 n/a 75 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 3.8 n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 2,264.5 n/a n/a 0.0 176.4 n/a 2,441 407
Vitamin A, RAE (mcg) 598.9 n/a n/a 0.0 8.8 n/a 608 101
Vitamin B-12 (mcg) 1.9 n/a n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Vitamin D (IU) 54.2 n/a n/a 0.0 0.0 n/a 54 9
Water (g) 83.1 n/a n/a 0.0 0.0 n/a 83 14
Zinc (mg) 7.0 n/a n/a 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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