Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Polenta Fingers With Beans and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 cups (1,830g)
    milk
    2 teaspoons (12g)
    salt
    1 1/2 cups (183g)
    polenta
    2 tablespoons (28g)
    butter
    2 ounces (57g)
    parmesan cheese
    1 to taste (0g)
    ground black pepper
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    nutmeg
    14 ounces (397g)
    chopped tomatoes
    1 to taste (0g)
    salt & fresh ground pepper
    1 pinch (0g)
    dried sage
    8 ounces (227g)
    broad beans
    Total 1 serving
    Alanine (g) 2.1 0.0 1.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.7 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 1.1 5 1
    Ash (g) 13.2 12.0 2.1 0.6 4.6 n/a 0.4 0.1 0.0 n/a 2.0 n/a 0.0 3.6 38 6
    Aspartic acid (g) 4.6 0.0 1.0 0.0 1.5 n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1.4 9 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2,177.7 2.9 11.0 6.8 629.9 n/a 25.3 10.9 0.3 n/a 39.7 n/a 0.7 59.0 2,964 494
    Calories 1,171.2 0.0 662.5 203.6 244.8 n/a 44.0 8.9 238.7 n/a 71.4 n/a 0.1 161.0 2,806 468
    Calories (kj) 4,904.4 0.0 2,772.5 851.7 1,025.2 n/a 182.6 37.4 998.7 n/a 293.7 n/a 0.6 673.6 11,740 1,957
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.1 0.0 140.7 0.0 2.3 n/a 10.3 2.0 0.0 n/a 15.4 n/a 0.0 28.1 284 47
    Cholesterol (mg) 256.2 0.0 0.0 61.1 50.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 367 61
    Copper (mg) 0.2 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 0
    Cystine (g) 0.5 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 13.4 0.0 0.0 n/a 1.9 0.1 0.0 n/a 4.8 n/a 0.0 8.4 29 5
    Folate (mcg) 91.5 0.0 45.8 0.9 5.7 n/a 20.9 0.2 0.0 n/a 59.5 n/a 0.1 74.8 299 50
    Folate, DFE (mcg) 91.5 0.0 45.8 0.9 5.7 n/a 20.9 0.2 0.0 n/a 59.5 n/a 0.1 74.8 299 50
    Folate, food (mcg) 91.5 0.0 45.8 0.9 5.7 n/a 20.9 0.2 0.0 n/a 59.5 n/a 0.1 74.8 299 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a n/a 5.4 n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a n/a 5.0 n/a n/a n/a 7 1
    Glutamic acid (g) 12.6 0.0 2.8 0.1 4.9 n/a 0.3 0.0 0.0 n/a 1.7 n/a n/a 2.1 25 4
    Glycine (g) 1.3 0.0 0.6 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 3 0
    Histidine (g) 1.6 0.0 0.5 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 3 1
    Iron (mg) 0.9 0.0 6.3 0.0 0.5 n/a 0.2 0.1 0.2 n/a 1.1 n/a 0.0 2.3 12 2
    Isoleucine (g) 3.6 0.0 0.5 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 6 1
    Lactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.9 0.0 1.8 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 11 2
    Lysine (g) 4.8 0.0 0.4 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 8 1
    Magnesium (mg) 237.9 0.1 232.4 0.6 21.6 n/a 11.0 1.5 0.0 n/a 43.7 n/a 0.2 72.6 622 104
    Maltose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.7 2 0
    Methionine (g) 1.5 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Monounsaturated Fat (g) 19.3 0.0 1.7 6.0 4.8 n/a 0.0 0.0 19.7 n/a 0.1 n/a 0.0 0.1 52 9
    Niacin (mg) 1.5 0.0 6.6 0.0 0.1 n/a 0.1 0.0 0.0 n/a 2.4 n/a 0.0 2.2 13 2
    Pantothenic acid (mg) 5.7 0.0 0.8 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.3 8 1
    Phenylalanine (g) 2.9 0.0 0.7 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 5 1
    Phosphorus (mg) 1,701.9 0.0 441.0 6.8 414.1 n/a 31.9 9.2 0.0 n/a 95.3 n/a 0.0 179.2 2,879 480
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 16.5 n/a 59.7 n/a 27.8 n/a 0.1 n/a 104 17
    Polyunsaturated Fat (g) 2.5 0.0 3.0 0.9 0.7 n/a 0.0 0.0 2.8 n/a 0.3 n/a 0.0 0.2 10 2
    Potassium (mg) 2,763.3 1.0 525.2 6.8 71.0 n/a 160.6 24.1 0.3 n/a 940.7 n/a 0.5 548.9 5,042 840
    Proline (g) 5.8 0.0 1.3 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 10 2
    Protein (g) 60.0 0.0 14.9 0.2 21.8 n/a 1.2 0.4 0.0 n/a 3.5 n/a 0.0 12.4 114 19
    Retinol (mcg) 567.3 0.0 0.0 190.6 126.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 885 147
    Riboflavin (mg) 2.9 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
    Saturated Fat (g) 41.7 0.0 0.9 14.6 9.8 n/a 0.0 0.0 3.7 n/a 0.1 n/a 0.0 0.1 71 12
    Selenium (mcg) 36.6 0.0 28.4 0.3 10.1 n/a 0.6 0.9 0.0 n/a 0.0 n/a 0.0 4.1 81 13
    Serine (g) 3.3 0.0 0.7 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 6 1
    Sodium (mg) 896.7 4,651.0 64.1 202.8 868.5 n/a 4.4 1.0 0.5 n/a 19.8 n/a 0.0 1,027.5 7,736 1,289
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 1.2 0.0 0.5 n/a 4.7 0.1 0.0 n/a 10.4 n/a 0.0 n/a 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 2.7 0.0 0.6 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 5 1
    Tocopherol, alpha n/a 0.0 0.8 0.7 0.1 n/a 0.0 0.0 3.9 n/a 2.1 n/a 0.0 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a 4 1
    Total Fat (g) 67.0 0.0 6.6 23.0 16.3 n/a 0.1 0.0 27.0 n/a 0.8 n/a 0.0 0.5 141 24
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 2.9 0.0 0.6 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 5 1
    Valine (g) 4.0 0.0 0.8 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 7 1
    Vitamin A, IU (IU) 2,525.4 0.0 391.6 709.7 491.3 n/a 2.2 0.5 0.0 n/a 3,306.4 n/a 2.6 22.7 7,452 1,242
    Vitamin A, RAE (mcg) 603.9 0.0 20.1 194.3 130.1 n/a 0.0 0.0 0.0 n/a 166.7 n/a 0.1 2.3 1,117 186
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.8 0.0 0.6 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.1 2 0
    Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 n/a 8.1 1.9 0.0 n/a 54.4 n/a 0.0 4.1 96 16
    Vitamin D n/a 0.0 0.0 17.0 11.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 29 5
    Water (g) 1,604.7 0.0 18.8 4.5 11.8 n/a 98.0 3.5 0.0 n/a 375.2 n/a 0.0 182.2 2,299 383
    Zinc (mg) 7.0 0.0 3.3 0.0 2.2 n/a 0.2 0.1 0.0 n/a 0.7 n/a 0.0 1.4 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Polenta Fingers With Beans and Tomatoes.


    Over 475,000 Recipes

    Food.com Network of Sites