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Nutritional Facts: Polenta Fingers With Beans and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 cups (1,830g)
milk
2 teaspoons (12g)
salt
1 1/2 cups (183g)
polenta
2 tablespoons (28g)
butter
2 ounces (57g)
parmesan cheese
1 to taste (0g)
ground black pepper
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
nutmeg
14 ounces (397g)
chopped tomatoes
1 to taste (0g)
salt & fresh ground pepper
1 pinch (0g)
dried sage
8 ounces (227g)
broad beans
Total 1 serving
Alanine (g) 2.1 0.0 1.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.7 0.0 0.9 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 1.1 5 1
Ash (g) 13.2 12.0 2.1 0.6 4.6 n/a 0.4 0.1 0.0 n/a 2.0 n/a 0.0 3.6 38 6
Aspartic acid (g) 4.6 0.0 1.0 0.0 1.5 n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 1.4 9 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2,177.7 2.9 11.0 6.8 629.9 n/a 25.3 10.9 0.3 n/a 39.7 n/a 0.7 59.0 2,964 494
Calories 1,171.2 0.0 662.5 203.6 244.8 n/a 44.0 8.9 238.7 n/a 71.4 n/a 0.1 161.0 2,806 468
Calories (kj) 4,904.4 0.0 2,772.5 851.7 1,025.2 n/a 182.6 37.4 998.7 n/a 293.7 n/a 0.6 673.6 11,740 1,957
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 0.0 140.7 0.0 2.3 n/a 10.3 2.0 0.0 n/a 15.4 n/a 0.0 28.1 284 47
Cholesterol (mg) 256.2 0.0 0.0 61.1 50.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 367 61
Copper (mg) 0.2 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 1 0
Cystine (g) 0.5 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 13.4 0.0 0.0 n/a 1.9 0.1 0.0 n/a 4.8 n/a 0.0 8.4 29 5
Folate (mcg) 91.5 0.0 45.8 0.9 5.7 n/a 20.9 0.2 0.0 n/a 59.5 n/a 0.1 74.8 299 50
Folate, DFE (mcg) 91.5 0.0 45.8 0.9 5.7 n/a 20.9 0.2 0.0 n/a 59.5 n/a 0.1 74.8 299 50
Folate, food (mcg) 91.5 0.0 45.8 0.9 5.7 n/a 20.9 0.2 0.0 n/a 59.5 n/a 0.1 74.8 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a n/a 5.4 n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a n/a 5.0 n/a n/a n/a 7 1
Glutamic acid (g) 12.6 0.0 2.8 0.1 4.9 n/a 0.3 0.0 0.0 n/a 1.7 n/a n/a 2.1 25 4
Glycine (g) 1.3 0.0 0.6 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 3 0
Histidine (g) 1.6 0.0 0.5 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 3 1
Iron (mg) 0.9 0.0 6.3 0.0 0.5 n/a 0.2 0.1 0.2 n/a 1.1 n/a 0.0 2.3 12 2
Isoleucine (g) 3.6 0.0 0.5 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 6 1
Lactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 1.8 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 11 2
Lysine (g) 4.8 0.0 0.4 0.0 1.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 8 1
Magnesium (mg) 237.9 0.1 232.4 0.6 21.6 n/a 11.0 1.5 0.0 n/a 43.7 n/a 0.2 72.6 622 104
Maltose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.5 n/a 0.0 0.7 2 0
Methionine (g) 1.5 0.0 0.3 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Monounsaturated Fat (g) 19.3 0.0 1.7 6.0 4.8 n/a 0.0 0.0 19.7 n/a 0.1 n/a 0.0 0.1 52 9
Niacin (mg) 1.5 0.0 6.6 0.0 0.1 n/a 0.1 0.0 0.0 n/a 2.4 n/a 0.0 2.2 13 2
Pantothenic acid (mg) 5.7 0.0 0.8 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.3 8 1
Phenylalanine (g) 2.9 0.0 0.7 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 5 1
Phosphorus (mg) 1,701.9 0.0 441.0 6.8 414.1 n/a 31.9 9.2 0.0 n/a 95.3 n/a 0.0 179.2 2,879 480
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 16.5 n/a 59.7 n/a 27.8 n/a 0.1 n/a 104 17
Polyunsaturated Fat (g) 2.5 0.0 3.0 0.9 0.7 n/a 0.0 0.0 2.8 n/a 0.3 n/a 0.0 0.2 10 2
Potassium (mg) 2,763.3 1.0 525.2 6.8 71.0 n/a 160.6 24.1 0.3 n/a 940.7 n/a 0.5 548.9 5,042 840
Proline (g) 5.8 0.0 1.3 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 10 2
Protein (g) 60.0 0.0 14.9 0.2 21.8 n/a 1.2 0.4 0.0 n/a 3.5 n/a 0.0 12.4 114 19
Retinol (mcg) 567.3 0.0 0.0 190.6 126.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 885 147
Riboflavin (mg) 2.9 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Saturated Fat (g) 41.7 0.0 0.9 14.6 9.8 n/a 0.0 0.0 3.7 n/a 0.1 n/a 0.0 0.1 71 12
Selenium (mcg) 36.6 0.0 28.4 0.3 10.1 n/a 0.6 0.9 0.0 n/a 0.0 n/a 0.0 4.1 81 13
Serine (g) 3.3 0.0 0.7 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 6 1
Sodium (mg) 896.7 4,651.0 64.1 202.8 868.5 n/a 4.4 1.0 0.5 n/a 19.8 n/a 0.0 1,027.5 7,736 1,289
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 1.2 0.0 0.5 n/a 4.7 0.1 0.0 n/a 10.4 n/a 0.0 n/a 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Threonine (g) 2.7 0.0 0.6 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 5 1
Tocopherol, alpha n/a 0.0 0.8 0.7 0.1 n/a 0.0 0.0 3.9 n/a 2.1 n/a 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a 4 1
Total Fat (g) 67.0 0.0 6.6 23.0 16.3 n/a 0.1 0.0 27.0 n/a 0.8 n/a 0.0 0.5 141 24
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.9 0.0 0.6 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 5 1
Valine (g) 4.0 0.0 0.8 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 7 1
Vitamin A, IU (IU) 2,525.4 0.0 391.6 709.7 491.3 n/a 2.2 0.5 0.0 n/a 3,306.4 n/a 2.6 22.7 7,452 1,242
Vitamin A, RAE (mcg) 603.9 0.0 20.1 194.3 130.1 n/a 0.0 0.0 0.0 n/a 166.7 n/a 0.1 2.3 1,117 186
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Vitamin B-6 (mg) 0.8 0.0 0.6 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.1 2 0
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 n/a 8.1 1.9 0.0 n/a 54.4 n/a 0.0 4.1 96 16
Vitamin D n/a 0.0 0.0 17.0 11.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 29 5
Water (g) 1,604.7 0.0 18.8 4.5 11.8 n/a 98.0 3.5 0.0 n/a 375.2 n/a 0.0 182.2 2,299 383
Zinc (mg) 7.0 0.0 3.3 0.0 2.2 n/a 0.2 0.1 0.0 n/a 0.7 n/a 0.0 1.4 15 2

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