Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/3 cup (67g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (0g) prune puree |
1 tablespoon (14g) butter |
3/4 cup (185g) skim milk |
21 ounces (600g) apple pie filling |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) cinnamon |
1 1/3 cups (232g) prunes |
6 tablespoons (89g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 6.6 | 1.7 | 3.0 | 0.0 | n/a | 0.3 | 1.6 | 1.8 | 0.0 | 0.0 | 6.1 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.9 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 677.5 | 0.0 | 0.7 | 13.1 | n/a | 3.4 | 263.8 | 24.0 | 0.1 | 13.1 | 99.7 | 2.7 | 1,127 | 188 |
| Calories | 682.5 | 257.7 | 4.7 | 0.0 | 0.0 | 3.2 | n/a | 101.8 | 75.6 | 600.0 | 48.8 | 3.2 | 556.7 | 0.0 | 2,334 | 389 |
| Calories (kj) | 2,855.6 | 1,077.6 | 19.6 | 0.0 | 0.0 | 13.5 | n/a | 425.9 | 313.7 | 2,520.0 | 203.9 | 13.5 | 2,333.3 | 0.0 | 9,777 | 1,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 66.6 | 2.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 10.3 | 156.6 | 12.6 | 1.1 | 148.2 | 0.0 | 542 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.7 | 16.5 | 0.0 | 29 | 5 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 11.1 | 0.0 | 0.0 | 0.1 | 9.3 | 0.0 | 364 | 61 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 11.1 | 0.0 | 0.0 | 0.1 | 9.3 | 0.0 | 567 | 94 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 11.1 | 0.0 | 0.0 | 0.1 | 9.3 | 0.0 | 75 | 13 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28.9 | n/a | 29 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 59.1 | n/a | 59 | 10 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 2.2 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 29.5 | 12.0 | 0.0 | 0.8 | 95.1 | 0.9 | 184 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 912.5 | 0.0 | 0.0 | 0.8 | n/a | 3.4 | 206.6 | 42.0 | 0.0 | 0.8 | 160.0 | 0.0 | 1,529 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 200.6 | 1.3 | 0.5 | 0.0 | 0.2 | 5.6 | n/a | 3.4 | 335.8 | 270.0 | 0.3 | 5.6 | 1,697.8 | 0.9 | 2,522 | 420 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7.3 | 0.6 | 0.0 | 0.1 | 5.1 | 0.0 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Selenium (mcg) | 63.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 1.8 | 0.1 | 0.0 | 0.7 | 0.0 | 71 | 12 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 0.7 | 726.2 | 1,258.6 | 1,162.7 | 0.1 | n/a | 101.4 | 108.9 | 282.0 | 0.1 | 0.1 | 4.6 | 2.7 | 3,652 | 609 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 0.3 | n/a | 79 | 13 |
| Sugar (g) | 0.5 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.8 | 12.6 | 0.0 | 88.4 | 0.0 | 251 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 354.9 | 374.5 | 144.0 | 0.0 | 3.9 | 1,811.5 | 0.0 | 2,693 | 449 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 97.1 | 112.5 | 12.0 | 0.0 | 0.2 | 90.5 | 0.0 | 313 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 10.2 | 0.0 | 0.0 | 1.4 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 22.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 164.9 | 440.4 | 0.0 | 0.1 | 71.7 | 88.8 | 791 | 132 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
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