Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
2 tablespoons (27g) vegetable oil |
1 to taste (4g) seasoning |
3 tablespoons (48g) chunky peanut butter |
3 tablespoons (54g) dark soy sauce |
1/4 cup (62g) apple juice |
2 teaspoons (9g) hot sauce |
1 (44g) limes, juice of |
1/4 (75g) seedless cucumber |
1 cup (128g) carrots |
2 cups (72g) lettuce |
4 (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 11 | 3 |
| Ash (g) | 6.9 | 0.0 | n/a | 1.6 | 9.6 | 0.1 | 0.7 | 0.1 | 0.3 | 1.2 | 0.4 | 4.6 | 26 | 6 |
| Aspartic acid (g) | 12.7 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 0.0 | n/a | 21.6 | 10.8 | 5.0 | 0.8 | 6.2 | 12.0 | 42.2 | 25.9 | 216.6 | 416 | 104 |
| Calories | 1,171.3 | 240.4 | n/a | 282.7 | 32.4 | 28.5 | 1.0 | 11.0 | 11.3 | 52.5 | 10.8 | 668.0 | 2,510 | 628 |
| Calories (kj) | 4,903.2 | 1,006.1 | n/a | 1,182.7 | 135.5 | 118.4 | 4.3 | 45.8 | 48.9 | 221.4 | 44.6 | 2,795.3 | 10,506 | 2,627 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.4 | 3.0 | 7.0 | 0.2 | 3.7 | 2.7 | 12.3 | 2.1 | 120.2 | 161 | 40 |
| Cholesterol (mg) | 435.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 3.6 | 0.9 | 5.2 | 15 | 4 |
| Folate (mcg) | 27.2 | 0.0 | n/a | 44.2 | 9.7 | 0.0 | 0.6 | 4.4 | 5.3 | 24.3 | 27.4 | 216.6 | 360 | 90 |
| Folate, DFE (mcg) | 27.2 | 0.0 | n/a | 44.2 | 9.7 | 0.0 | 0.6 | 4.4 | 5.3 | 24.3 | 27.4 | 344.3 | 487 | 122 |
| Folate, food (mcg) | 27.2 | 0.0 | n/a | 44.2 | 9.7 | 0.0 | 0.6 | 4.4 | 5.3 | 24.3 | 27.4 | 34.2 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 46 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.3 | 0.7 | 0.7 | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.0 | n/a | 1.6 | n/a | 0.3 | 0.6 | 0.8 | 0.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 20.9 | 0.0 | n/a | 2.4 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 7.6 | 33 | 8 |
| Glycine (g) | 8.4 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 10 | 3 |
| Histidine (g) | 4.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Iron (mg) | 5.0 | 0.0 | n/a | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 7.5 | 16 | 4 |
| Isoleucine (g) | 7.2 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 13 | 3 |
| Lysine (g) | 11.7 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 13 | 3 |
| Magnesium (mg) | 170.2 | 0.0 | n/a | 76.8 | 21.6 | 3.1 | 0.5 | 3.5 | 9.8 | 15.4 | 9.4 | 61.6 | 372 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 3 | 1 |
| Methionine (g) | 3.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 7.5 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 48 | 12 |
| Niacin (mg) | 67.5 | 0.0 | n/a | 6.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 9.7 | 88 | 22 |
| Pantothenic acid (mg) | 5.5 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.9 | 8 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 8 | 2 |
| Phosphorus (mg) | 1,184.9 | 0.0 | n/a | 153.1 | 70.2 | 4.3 | 1.0 | 6.2 | 18.1 | 44.8 | 20.9 | 228.0 | 1,732 | 433 |
| Phytosterols | n/a | 263.3 | n/a | 49.0 | n/a | n/a | n/a | n/a | 10.5 | n/a | 27.4 | n/a | 350 | 88 |
| Polyunsaturated Fat (g) | 13.3 | 14.9 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 40 | 10 |
| Potassium (mg) | 1,498.2 | 0.0 | n/a | 357.6 | 114.5 | 62.6 | 13.5 | 51.5 | 110.6 | 409.6 | 139.7 | 246.2 | 3,004 | 751 |
| Proline (g) | 6.5 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 10 | 3 |
| Protein (g) | 142.0 | 0.0 | n/a | 11.5 | 5.7 | 0.1 | 0.0 | 0.2 | 0.5 | 1.2 | 1.0 | 22.6 | 185 | 46 |
| Retinol (mcg) | 163.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 18.1 | 3.5 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 27 | 7 |
| Selenium (mcg) | 113.0 | 0.0 | n/a | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 89.1 | 207 | 52 |
| Serine (g) | 5.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 7 | 2 |
| Sodium (mg) | 429.0 | 0.0 | n/a | 233.3 | 3,016.4 | 2.5 | 248.4 | 0.9 | 1.5 | 88.3 | 20.2 | 1,240.3 | 5,281 | 1,320 |
| Starch | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 2.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | 4.6 | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.0 | 0.9 | 6.0 | 0.1 | 0.7 | 1.3 | 6.1 | 0.6 | 4.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2 | 0 |
| Threonine (g) | 5.9 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 3.9 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 1.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 63.0 | 27.2 | n/a | 24.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 9.8 | 125 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 6.9 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 9 | 2 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 15.2 | 22.0 | 79.0 | 21,383.7 | 5,331.6 | 0.0 | 27,397 | 6,849 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3.8 | 1,068.8 | 266.4 | 0.0 | 1,504 | 376 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 7.0 | 13.2 | 2.1 | 7.6 | 6.6 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 109.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 473.0 | 0.0 | n/a | 0.5 | 35.6 | 54.7 | 8.5 | 39.9 | 71.7 | 113.0 | 68.4 | 70.7 | 936 | 234 |
| Zinc (mg) | 5.4 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2.1 | 10 | 2 |
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