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Nutritional Facts: Carrot Cake on the Beach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
3/4 cup (164g)
vegetable oil
3/4 cup (173g)
sour cream
2 cups (400g)
sugar
2 teaspoons (8g)
vanilla extract
2 cups (250g)
flour
2 teaspoons (5g)
ground cinnamon
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
8 ounces (227g)
crushed pineapple
2 cups (256g)
carrots
1 cup (145g)
raisins
1 cup (117g)
walnuts
1 cup (85g)
coconut
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla extract
16 ounces (454g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.1 0.0 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 0.3 0.2 0.8 0.3 0.0 0.4 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 4 0
Arginine (g) 1.2 0.0 0.2 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.6 2.7 1.0 0.0 0.5 n/a n/a 0.0 8 1
Ash (g) 1.6 0.0 1.5 0.0 0.0 1.2 0.2 3.4 3.0 0.7 2.5 2.7 2.1 1.7 2.4 3.0 0.0 0.0 0.2 26 2
Aspartic acid (g) 2.0 0.0 0.4 n/a n/a 1.1 0.0 n/a 0.0 0.2 0.5 0.2 2.1 0.6 0.1 1.2 n/a n/a 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 4.5 n/a n/a n/a n/a 79 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 0.0 189.8 4.0 0.9 37.5 52.4 0.0 0.7 31.8 84.5 72.5 114.7 22.2 27.2 222.7 0.5 4.5 36.3 986 82
Calories 214.5 1,445.3 332.9 1,548.0 24.2 910.0 12.9 0.0 0.0 136.1 105.0 433.6 765.2 562.3 813.8 777.0 12.1 1,764.5 19.5 9,877 823
Calories (kj) 898.5 6,047.9 1,395.5 6,472.0 101.2 3,807.5 54.1 0.0 0.0 569.3 442.9 1,815.4 3,203.5 2,352.4 3,403.9 3,251.2 50.6 7,379.9 81.7 41,328 3,444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a 8 1
Carbohydrates (g) 1.1 0.0 5.0 399.9 1.1 190.8 4.2 0.0 0.0 35.6 24.5 114.8 16.0 20.1 0.1 9.2 0.5 452.5 1.4 1,277 106
Cholesterol (mg) 558.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 249.9 0.0 0.0 4.3 1,146 95
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.5 1.9 0.7 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 2.8 0.0 0.0 1.8 7.2 5.4 7.8 13.9 0.0 0.0 0.0 0.0 0.0 46 4
Folate (mcg) 70.5 0.0 12.1 0.0 0.0 457.5 0.3 0.0 0.0 11.3 48.6 7.3 114.7 7.7 3.4 25.0 0.0 0.0 1.5 760 63
Folate, DFE (mcg) 70.5 0.0 12.1 0.0 0.0 727.5 0.3 0.0 0.0 11.3 48.6 7.3 114.7 7.7 3.4 25.0 0.0 0.0 1.5 1,030 86
Folate, food (mcg) 70.5 0.0 12.1 0.0 0.0 72.5 0.3 0.0 0.0 11.3 48.6 7.3 114.7 7.7 3.4 25.0 0.0 0.0 1.5 375 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 14.7 1.4 43.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 59 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 17.5 1.5 40.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 60 5
Glutamic acid (g) 2.5 0.0 1.0 n/a n/a 8.7 0.0 n/a 0.0 0.1 0.9 0.2 3.3 1.3 0.2 3.0 n/a n/a 0.2 22 2
Glycine (g) 0.6 0.0 0.1 n/a n/a 0.9 0.0 n/a 0.0 0.0 0.1 0.1 1.0 0.3 0.0 0.3 n/a n/a 0.0 4 0
Histidine (g) 0.5 0.0 0.1 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.5 0.1 0.0 0.4 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.3 0.2 0.0 11.6 0.4 0.0 0.0 0.6 0.8 2.7 3.4 2.8 0.0 0.9 0.0 0.3 0.0 27 2
Isoleucine (g) 1.0 0.0 0.2 n/a n/a 0.9 0.0 n/a 0.0 0.0 0.2 0.1 0.7 0.2 0.1 0.7 n/a n/a 0.1 4 0
Lactose (g) 0.0 n/a 6.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.3 n/a 0.0 n/a 13 1
Leucine (g) 1.6 0.0 0.5 n/a n/a 1.8 0.0 n/a 0.0 0.0 0.3 0.1 1.4 0.4 0.1 1.5 n/a n/a 0.1 8 1
Lysine (g) 1.4 0.0 0.4 n/a n/a 0.6 0.0 n/a 0.0 0.0 0.3 0.1 0.5 0.3 0.1 1.3 n/a n/a 0.1 5 0
Magnesium (mg) 18.0 0.0 17.3 0.0 1.0 55.0 3.1 0.0 0.0 31.8 30.7 46.4 184.9 76.7 2.3 20.4 0.5 0.0 4.0 492 41
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.7 0.9 0.0 0.0 2.5 0.4 0.4 4.0 2.3 0.0 0.0 0.0 0.0 0.0 12 1
Methionine (g) 0.6 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.4 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 5.5 45.1 8.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 10.5 2.3 23.9 19.6 0.0 0.0 0.3 116 10
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 14.8 0.1 0.0 0.0 0.6 2.5 1.1 1.3 0.5 0.0 0.3 0.0 0.0 0.0 22 2
Pantothenic acid (mg) 2.3 0.0 0.6 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.7 0.1 0.7 0.7 0.1 1.3 0.0 0.0 0.1 8 1
Phenylalanine (g) 1.0 0.0 0.2 n/a n/a 1.3 0.0 n/a 0.0 0.0 0.2 0.1 0.8 0.3 0.0 0.7 n/a n/a 0.0 5 0
Phosphorus (mg) 297.0 0.0 198.4 0.0 0.5 270.0 3.3 0.0 0.0 13.6 89.6 146.5 404.8 175.5 27.2 240.8 0.3 0.0 28.4 1,896 158
Phytosterols n/a 1,582.7 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 84.2 n/a n/a n/a n/a n/a 0.0 1,668 139
Polyunsaturated Fat (g) 2.9 89.4 1.4 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.3 0.1 55.2 0.6 3.5 3.3 0.0 0.0 0.0 158 13
Potassium (mg) 207.0 0.0 243.2 8.0 12.4 267.5 22.5 0.0 0.2 276.7 819.2 1,086.1 516.0 462.6 27.2 313.5 6.2 9.1 46.1 4,324 360
Proline (g) 0.8 0.0 0.5 n/a n/a 3.0 0.0 n/a 0.0 0.0 0.1 0.4 0.8 0.2 0.1 1.5 n/a n/a 0.1 8 1
Protein (g) 18.8 0.0 3.6 0.0 0.0 25.8 0.2 0.0 0.0 1.0 2.4 4.5 17.8 5.9 1.0 13.5 0.0 0.0 1.0 95 8
Retinol (mcg) 240.0 0.0 300.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 0.0 9.5 2,127 177
Riboflavin (mg) 0.7 0.0 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 4.7 21.2 19.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 7.2 48.7 58.3 43.8 0.0 0.0 0.7 205 17
Selenium (mcg) 46.1 0.0 4.5 2.4 0.0 84.8 0.2 0.0 0.0 0.9 0.3 0.9 5.7 15.8 1.1 5.5 0.0 2.7 0.6 171 14
Serine (g) 1.5 0.0 0.3 n/a n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.1 1.1 0.3 0.1 0.8 n/a n/a 0.1 6 0
Sodium (mg) 213.0 0.0 138.0 4.0 0.8 5.0 0.5 2,517.1 1,162.7 2.3 176.6 16.0 2.3 31.5 810.4 729.3 0.4 9.1 14.9 5,834 486
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 3.9 0.1 n/a n/a 0.8 n/a 5.7 n/a 14 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 399.2 n/a n/a 0.0 n/a n/a 0.6 9.2 0.7 2.8 n/a n/a 0.0 n/a n/a n/a 412 34
Sugar (g) 0.6 0.0 6.0 399.2 1.1 0.7 0.1 0.0 0.0 32.8 12.1 85.8 3.1 6.3 0.1 7.3 0.5 443.7 n/a 999 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.2 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.8 0.0 0.2 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.5 0.1 0.7 0.2 0.0 0.5 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 1.6 23.4 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.7 0.2 0.8 0.4 2.6 0.7 0.0 0.0 n/a 32 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 n/a n/a 1.0 0.5 n/a n/a n/a 0.0 0.1 24.4 n/a 0.0 0.1 n/a n/a n/a 27 2
Total Fat (g) 14.3 163.5 34.0 0.0 0.0 2.5 0.1 0.0 0.0 0.2 0.6 0.7 76.3 55.0 92.1 77.8 0.0 0.0 1.1 518 43
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.2 n/a n/a 0.8 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.7 n/a n/a 0.0 3 0
Valine (g) 1.3 0.0 0.3 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.2 0.1 0.9 0.4 0.1 0.9 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 810.0 0.0 1,074.7 0.0 0.0 0.0 15.4 0.0 0.0 86.2 42,767.4 0.0 23.4 0.0 2,836.4 3,051.3 0.0 0.0 42.1 50,707 4,226
Vitamin A, RAE (mcg) 240.0 0.0 303.6 0.0 0.0 0.0 0.8 0.0 0.0 4.5 2,137.6 0.0 1.2 0.0 776.3 831.6 0.0 0.0 10.1 4,306 359
Vitamin B-12 (mcg) 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.3 0.6 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.2 0.0 0.0 21.5 15.1 3.3 1.5 1.3 0.0 0.0 0.0 0.0 0.5 45 4
Vitamin D (IU) 123.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 0.0 n/a 272 23
Water (g) 114.2 0.0 128.4 0.1 4.4 29.8 0.6 0.0 0.0 189.4 226.0 22.4 4.8 2.6 18.0 123.7 2.2 1.0 26.7 894 75
Zinc (mg) 1.9 0.0 0.7 0.0 0.0 1.8 0.1 0.0 0.0 0.2 0.6 0.3 3.6 1.7 0.1 1.2 0.0 0.0 0.1 12 1

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