Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (60g) heads of garlic |
2 cups (474g) boiling water |
2 quarts (1,894g) cold water |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) pepper |
2 large (13g) whole cloves |
1/4 teaspoon (0g) sage |
1/4 teaspoon (0g) dried thyme |
2 sprigs (2g) parsley |
3 tablespoons (41g) olive oil |
3 large (51g) egg yolks |
4 tablespoons (57g) butter |
6 pieces (192g) French bread |
1/2 cup (54g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Ash (g) | 0.9 | 0.5 | 1.9 | 18.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 4.2 | 1.5 | 30 | 5 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.8 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 14.2 | 56.8 | 4.3 | 2.5 | 85.3 | 2.9 | 6.6 | 2.8 | 0.4 | 65.8 | 13.6 | 84.5 | 427.1 | 876 | 146 |
| Calories | 89.4 | 0.0 | 0.0 | 0.0 | 1.4 | 42.6 | 0.6 | 1.0 | 0.7 | 358.0 | 164.2 | 407.3 | 554.9 | 205.2 | 1,825 | 304 |
| Calories (kj) | 373.8 | 0.0 | 0.0 | 0.0 | 6.0 | 178.2 | 2.3 | 4.0 | 3.0 | 1,498.1 | 686.5 | 1,703.4 | 2,323.2 | 859.1 | 7,638 | 1,273 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 0.0 | 0.4 | 8.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 108.4 | 2.9 | 142 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 553.4 | 122.1 | 0.0 | 49.7 | 725 | 121 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 11 | 2 |
| Folate (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.5 | 1.0 | 3.0 | 0.0 | 74.5 | 1.7 | 284.2 | 3.2 | 382 | 64 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.5 | 1.0 | 3.0 | 0.0 | 74.5 | 1.7 | 441.6 | 3.2 | 540 | 90 |
| Folate, food (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 12.3 | 0.5 | 1.0 | 3.0 | 0.0 | 74.5 | 1.7 | 59.5 | 3.2 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 0.0 | 225 | 37 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 6.3 | 3.1 | 11 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.4 | 0.1 | 0.2 | 1.4 | 0.0 | 7.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.8 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 1.6 | 4 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 1.4 | 3 | 0 |
| Magnesium (mg) | 15.0 | 4.7 | 18.9 | 0.2 | 1.0 | 34.8 | 0.7 | 0.8 | 1.0 | 0.0 | 2.6 | 1.1 | 53.8 | 20.5 | 155 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.5 | 6.0 | 11.9 | 0.7 | 3.9 | 52 | 9 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.9 | 2 | 0 |
| Phosphorus (mg) | 91.8 | 0.0 | 0.0 | 0.0 | 0.9 | 13.9 | 0.2 | 0.7 | 1.2 | 0.0 | 198.9 | 13.6 | 218.9 | 306.2 | 846 | 141 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 33.8 | 0.4 | 0.6 | 0.1 | 89.5 | n/a | n/a | n/a | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.3 | 2.1 | 1.7 | 1.5 | 0.5 | 11 | 2 |
| Potassium (mg) | 240.6 | 4.7 | 18.9 | 1.4 | 7.6 | 145.5 | 1.9 | 2.8 | 11.1 | 0.4 | 55.6 | 13.6 | 245.8 | 41.6 | 792 | 132 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 2.0 | 5 | 1 |
| Protein (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.5 | 22.6 | 14.5 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.2 | 381.1 | 0.0 | 115.6 | 686 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.6 | 4.9 | 29.2 | 1.0 | 9.6 | 51 | 8 |
| Selenium (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 0.6 | 52.0 | 9.8 | 100 | 17 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.9 | 3 | 0 |
| Sodium (mg) | 10.2 | 14.2 | 56.8 | 6,976.4 | 0.1 | 32.1 | 0.0 | 0.2 | 1.1 | 0.8 | 24.5 | 405.6 | 985.0 | 103.7 | 8,611 | 1,435 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 0.7 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | 1.3 | 0.3 | 0.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 40.5 | 13.5 | 46.1 | 3.5 | 15.0 | 122 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.9 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 1.2 | 3 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 3.1 | 70.0 | 10.3 | 13.3 | 168.5 | 0.0 | 735.4 | 1,419.4 | 0.0 | 448.2 | 2,874 | 479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.5 | 0.7 | 8.4 | 0.0 | 194.3 | 388.5 | 0.0 | 118.8 | 715 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.2 | 34.1 | 0.0 | 10.8 | 156 | 26 |
| Water (g) | 35.1 | 473.5 | 1,892.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 26.7 | 9.0 | 53.4 | 20.0 | 2,513 | 419 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.8 | 2.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.