Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) tempeh |
1 (0g) bay leaves |
1 cup (0g) vegetable stock |
1 cup (185g) brown rice |
2 cups (0g) vegetable stock |
2 tablespoons (36g) tamari |
1 teaspoon (1g) marjoram |
1 teaspoon (0g) thyme |
1 teaspoon (3g) garlic powder |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
1 cup (101g) celery |
3/4 cup (82g) pecans |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.7 | 0.0 | n/a | 2.8 | n/a | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 1.2 | 0.3 | 16 | 3 |
| Aspartic acid (g) | 4.5 | n/a | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 73 | 12 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.8 | 0.5 | n/a | 42.6 | n/a | 7.2 | 11.9 | 1.6 | 2.4 | 0.3 | 34.5 | 40.4 | 57.2 | 20.7 | 471 | 79 |
| Calories | 437.8 | 0.2 | n/a | 684.5 | n/a | 21.6 | 1.6 | 0.4 | 10.3 | 238.7 | 60.0 | 16.2 | 564.9 | 5.4 | 2,041 | 340 |
| Calories (kj) | 1,830.4 | 0.8 | n/a | 2,863.8 | n/a | 90.4 | 6.8 | 1.7 | 43.0 | 998.7 | 249.0 | 67.7 | 2,361.8 | 22.7 | 8,537 | 1,423 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 21.3 | 0.0 | n/a | 142.9 | n/a | 2.0 | 0.4 | 0.1 | 2.3 | 0.0 | 14.0 | 3.0 | 11.3 | 0.9 | 198 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 6.5 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 2.6 | 1.6 | 7.8 | 0.5 | 20 | 3 |
| Folate (mcg) | 54.4 | 0.1 | n/a | 37.0 | n/a | 6.5 | 1.6 | 0.2 | 1.5 | 0.0 | 28.5 | 36.4 | 18.0 | 22.8 | 207 | 34 |
| Folate, DFE (mcg) | 54.4 | 0.1 | n/a | 37.0 | n/a | 6.5 | 1.6 | 0.2 | 1.5 | 0.0 | 28.5 | 36.4 | 18.0 | 22.8 | 207 | 34 |
| Folate, food (mcg) | 54.4 | 0.1 | n/a | 37.0 | n/a | 6.5 | 1.6 | 0.2 | 1.5 | 0.0 | 28.5 | 36.4 | 18.0 | 22.8 | 207 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.5 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.5 | n/a | n/a | 3.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 13 | 2 |
| Glycine (g) | 1.7 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Histidine (g) | 1.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | n/a | 2.7 | n/a | 0.9 | 0.5 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 2.1 | 0.9 | 14 | 2 |
| Isoleucine (g) | 2.0 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Lysine (g) | 2.1 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Magnesium (mg) | 183.7 | 0.1 | n/a | 264.6 | n/a | 14.4 | 2.1 | 0.6 | 2.4 | 0.0 | 15.0 | 11.1 | 98.9 | 7.5 | 600 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | n/a | 6.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 14 | 2 |
| Methionine (g) | 0.4 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.8 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 33.4 | 0.0 | 62 | 10 |
| Niacin (mg) | 6.0 | 0.0 | n/a | 9.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.2 | 19 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 603.3 | 0.1 | n/a | 616.1 | n/a | 46.8 | 1.8 | 0.4 | 12.8 | 0.0 | 43.5 | 24.2 | 226.4 | 8.7 | 1,584 | 264 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 59.7 | 22.5 | 6.1 | 83.4 | 0.8 | 173 | 29 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 17.7 | 0.0 | 31 | 5 |
| Potassium (mg) | 934.5 | 0.3 | n/a | 412.6 | n/a | 76.3 | 9.1 | 2.4 | 37.0 | 0.3 | 219.0 | 262.6 | 335.2 | 83.1 | 2,372 | 395 |
| Proline (g) | 2.3 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Protein (g) | 42.1 | 0.0 | n/a | 14.7 | n/a | 3.8 | 0.1 | 0.0 | 0.5 | 0.0 | 1.7 | 0.7 | 7.5 | 0.4 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 5.1 | 0.0 | 15 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 43.3 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.8 | 0.4 | 3.1 | 0.0 | 49 | 8 |
| Serine (g) | 2.3 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 20.4 | 0.0 | n/a | 13.0 | n/a | 2,011.0 | 0.5 | 0.0 | 1.9 | 0.5 | 6.0 | 80.8 | 0.0 | 8.4 | 2,142 | 357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | 3.2 | n/a | 6 | 1 |
| Sugar | n/a | n/a | n/a | 1.6 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 1.8 | 3.2 | 0.1 | 14 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.3 | 1.1 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 20.0 | 0.1 | 20 | 3 |
| Total Fat (g) | 24.5 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.2 | 58.8 | 0.1 | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 48.4 | 19.0 | 0.0 | 0.0 | 3.0 | 453.5 | 45.8 | 1,263.6 | 1,837 | 306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 22.2 | 2.5 | 63.2 | 91 | 15 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 11.1 | 3.1 | 0.9 | 20.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 135.3 | 0.0 | n/a | 19.2 | n/a | 23.8 | 0.0 | 0.3 | 0.2 | 0.0 | 133.7 | 96.4 | 2.9 | 13.2 | 425 | 71 |
| Zinc (mg) | 2.6 | 0.0 | n/a | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3.7 | 0.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.