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Nutritional Facts: Fillet of Cod Flemish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 (110g)
onions
1 to taste (0g)
salt & freshly ground black pepper
5 tablespoons (19g)
fresh parsley
3 tablespoons (9g)
fresh chives
1 lb (455g)
cod fish fillets
4 slices (0g)
fresh lemon
1 (0g)
bay leaves
1 sprig (0g)
fresh thyme
2/3 cup (157g)
dry white wine
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 4.9 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16.2 16 4
Arginine (g) 0.0 0.1 n/a 0.0 0.0 4.8 n/a n/a n/a n/a 5 1
Ash (g) 1.2 0.4 n/a 0.4 0.1 5.3 n/a 0.0 n/a 0.3 8 2
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.0 8.3 n/a n/a n/a n/a 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 13.6 25.3 n/a 26.2 8.3 72.8 n/a 0.5 n/a 14.1 161 40
Calories 407.3 44.0 n/a 6.8 2.7 372.9 n/a 0.2 n/a 128.6 963 241
Calories (kj) 1,703.4 182.6 n/a 28.7 11.3 1,559.8 n/a 0.8 n/a 536.5 4,023 1,006
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 1.2 0.4 0.0 n/a 0.0 n/a 4.1 16 4
Cholesterol (mg) 122.1 0.0 n/a 0.0 0.0 195.5 n/a 0.0 n/a 0.0 318 79
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.6 0.2 0.0 n/a 0.0 n/a 0.0 3 1
Folate (mcg) 1.7 20.9 n/a 28.9 9.5 31.8 n/a 0.1 n/a 1.6 94 24
Folate, DFE (mcg) 1.7 20.9 n/a 28.9 9.5 31.8 n/a 0.1 n/a 1.6 94 24
Folate, food (mcg) 1.7 20.9 n/a 28.9 9.5 31.8 n/a 0.1 n/a 1.6 94 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 n/a 0.0 0.1 12.1 n/a n/a n/a n/a 13 3
Glycine (g) 0.0 0.0 n/a 0.0 0.0 3.9 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a n/a 2 1
Iron (mg) 0.0 0.2 n/a 1.2 0.1 1.7 n/a 0.0 n/a 0.4 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 6.6 n/a n/a n/a n/a 7 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 7.4 n/a n/a n/a n/a 8 2
Magnesium (mg) 1.1 11.0 n/a 9.5 3.8 145.5 n/a 0.1 n/a 15.7 187 47
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.9 0.0 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 12 3
Niacin (mg) 0.0 0.1 n/a 0.2 0.1 9.4 n/a 0.0 n/a 0.2 10 3
Pantothenic acid (mg) 0.1 0.1 n/a 0.1 0.0 0.7 n/a n/a n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 3.2 n/a n/a n/a n/a 3 1
Phosphorus (mg) 13.6 31.9 n/a 11.0 5.2 923.1 n/a 0.1 n/a 28.2 1,013 253
Phytosterols n/a 16.5 n/a 1.0 0.8 n/a n/a n/a n/a n/a 18 5
Polyunsaturated Fat (g) 1.7 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 3 1
Potassium (mg) 13.6 160.6 n/a 105.3 26.6 1,878.1 n/a 0.3 n/a 111.4 2,296 574
Proline (g) 0.0 0.0 n/a 0.0 0.0 2.9 n/a n/a n/a n/a 3 1
Protein (g) 0.5 1.2 n/a 0.6 0.3 81.0 n/a 0.0 n/a 0.1 84 21
Retinol (mcg) 381.1 0.0 n/a 0.0 0.0 54.6 n/a 0.0 n/a 0.0 436 109
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 29.2 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 30 7
Selenium (mcg) 0.6 0.6 n/a 0.0 0.1 150.5 n/a 0.0 n/a 0.2 152 38
Serine (g) 0.0 0.0 n/a 0.0 0.0 3.3 n/a n/a n/a n/a 3 1
Sodium (mg) 405.6 4.4 n/a 10.6 0.3 245.6 n/a 0.0 n/a 7.8 674 169
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.2 0.2 0.0 n/a n/a n/a 1.5 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 3.6 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.1 0.0 2.9 n/a n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.1 n/a 0.2 0.1 3.0 n/a 0.0 n/a 0.0 49 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 2.7 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 4.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,419.4 2.2 n/a 1,600.6 391.8 181.9 n/a 3.7 n/a 0.0 3,600 900
Vitamin A, RAE (mcg) 388.5 0.0 n/a 80.0 19.6 54.6 n/a 0.2 n/a 0.0 543 136
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 4.1 n/a 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 8.1 n/a 25.3 5.2 4.5 n/a 0.0 n/a 0.0 43 11
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 163.7 n/a 0.0 n/a 0.0 198 49
Water (g) 9.0 98.0 n/a 16.7 8.2 369.3 n/a 0.0 n/a 136.3 637 159
Zinc (mg) 0.1 0.2 n/a 0.2 0.1 2.0 n/a 0.0 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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