Nutritional Facts: Frugal Frubagel Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (75g)
peaches
1/2 (59g)
bananas
1/2 (91g)
apples
4 (48g)
strawberries
2 tablespoons (0g)
strawberry cream cheese
1 (0g)
honey-wheat bagels
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.3 0.5 0.2 0.2 n/a n/a 1 1
Aspartic acid (g) 0.3 0.1 0.1 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.5 3.0 5.5 7.7 n/a n/a 21 21
Calories 29.3 52.5 47.3 15.4 n/a n/a 144 144
Calories (kj) 123.8 218.9 198.4 65.3 n/a n/a 606 606
Carbohydrates (g) 7.2 13.5 12.6 3.7 n/a n/a 37 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.1 1.5 2.2 1.0 n/a n/a 6 6
Folate (mcg) 3.0 11.8 2.7 11.5 n/a n/a 29 29
Folate, DFE (mcg) 3.0 11.8 2.7 11.5 n/a n/a 29 29
Folate, food (mcg) 3.0 11.8 2.7 11.5 n/a n/a 29 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.1 2.9 5.4 1.2 n/a n/a 11 11
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.9 2.2 1.0 n/a n/a 8 8
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.2 n/a n/a 1 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 6.8 15.9 4.6 6.2 n/a n/a 33 33
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.6 0.4 0.1 0.2 n/a n/a 1 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 15.0 13.0 10.0 11.5 n/a n/a 50 50
Phytosterols (mg) 7.5 9.4 10.9 5.8 n/a n/a 34 34
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Potassium (mg) 142.5 211.2 97.4 73.4 n/a n/a 525 525
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.7 0.6 0.2 0.3 n/a n/a 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.1 0.6 0.0 0.2 n/a n/a 1 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.0 0.6 0.9 0.5 n/a n/a 2 2
Starch (g) 0.0 3.2 0.0 0.0 n/a n/a 3 3
Sucrose (g) 3.6 1.4 1.9 0.2 n/a n/a 7 7
Sugar (g) 6.3 7.2 9.5 2.3 n/a n/a 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 0.2 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.2 0.1 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 244.5 37.8 49.1 5.8 n/a n/a 337 337
Vitamin A, RAE (mcg) 12.0 1.8 2.7 0.5 n/a n/a 17 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 5.0 5.1 4.2 28.2 n/a n/a 42 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 66.7 44.2 77.9 43.7 n/a n/a 232 232
Zinc (mg) 0.1 0.1 0.0 0.1 n/a n/a 0 0

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