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Nutritional Facts: Chicken Paillards With Artichokes & Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 teaspoons (9g)
oil
2 tablespoons (20g)
shallots
1 teaspoon (3g)
cornstarch
1 cup (227g)
fat free chicken broth
1 1/2 tablespoons (24g)
balsamic vinegar
1 tablespoon (15g)
whole grain mustard
1 1/2 teaspoons (8g)
Dijon mustard
4 (480g)
canned artichoke hearts
4 teaspoons (7g)
fresh tarragon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 5.2 0.0 0.2 0.0 2.4 0.1 0.5 0.3 3.6 0.9 n/a 13 3
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.0 7.4 0.1 9.1 6.5 8.7 4.4 100.8 82.0 n/a 242 60
Calories 517.6 79.6 14.4 10.2 9.1 21.1 10.1 5.0 254.4 21.2 n/a 943 236
Calories (kj) 2,165.6 332.9 60.4 42.5 40.9 88.6 41.7 20.9 1,056.0 89.0 n/a 3,938 985
Carbohydrates (g) 0.0 0.0 3.4 2.4 0.3 4.1 0.8 0.4 57.4 3.6 n/a 72 18
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 41.3 0.5 n/a 43 11
Folate (mcg) 18.2 0.0 6.8 0.0 2.3 n/a 1.1 0.5 427.2 19.7 n/a 476 119
Folate, DFE (mcg) 18.2 0.0 6.8 0.0 n/a n/a 1.1 0.5 427.2 19.7 n/a 473 118
Folate, food (mcg) 18.2 0.0 6.8 0.0 2.3 n/a 1.1 0.5 427.2 19.7 n/a 476 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 1.8 0.0 0.0 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 1.8 0.1 0.0 1.2 n/a n/a 3 1
Glutamic acid (g) 14.3 0.0 0.1 0.0 0.6 n/a 0.1 0.1 n/a n/a n/a 15 4
Glycine (g) 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.0 0.3 0.2 0.2 0.1 2.9 2.3 n/a 8 2
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 9.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 118.0 0.0 4.2 0.1 2.3 2.9 7.4 3.7 201.6 25.0 n/a 365 91
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.1 0.6 n/a 2 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.5 2.5 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 n/a 7 2
Niacin (mg) 47.4 0.0 0.0 0.0 1.3 n/a 0.1 0.0 5.3 0.6 n/a 55 14
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.3 n/a 0.0 0.0 1.2 n/a n/a 8 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 953.4 0.0 12.0 0.3 25.0 4.6 15.9 8.0 350.4 22.5 n/a 1,392 348
Phytosterols n/a 87.1 1.0 n/a n/a n/a n/a n/a n/a 5.8 n/a 94 23
Polyunsaturated Fat (g) 1.8 4.9 0.0 0.0 0.0 n/a 0.1 0.1 0.7 0.3 n/a 8 2
Potassium (mg) 1,679.8 0.0 66.8 0.1 68.1 26.9 20.7 10.4 1,372.8 217.4 n/a 3,463 866
Proline (g) 3.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Protein (g) 96.4 0.0 0.5 0.0 1.2 0.1 0.7 0.3 13.9 1.6 n/a 115 29
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 2.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 4 1
Selenium (mcg) 145.3 0.0 0.2 0.1 5.0 n/a 4.9 2.5 1.0 0.3 n/a 159 40
Serine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 526.6 0.0 2.4 0.2 928.4 5.5 170.3 85.1 288.0 4.5 n/a 2,011 503
Starch n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.5 n/a n/a 4 1
Sugar (g) 0.0 0.0 n/a 0.0 0.3 3.6 0.1 0.1 4.8 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 1.3 n/a 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Total Fat (g) 11.8 9.0 0.0 0.0 0.4 0.0 0.6 0.3 1.6 0.5 n/a 24 6
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 136.2 0.0 238.0 0.0 n/a 0.0 10.7 5.3 62.4 302.4 n/a 755 189
Vitamin A, RAE (mcg) 40.9 0.0 12.0 0.0 n/a 0.0 0.6 0.3 4.8 15.1 n/a 74 18
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 n/a 4 1
Vitamin C (mg) 5.4 0.0 1.6 0.0 0.0 0.0 0.2 0.1 35.5 3.6 n/a 47 12
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 344.1 0.0 16.0 0.2 222.7 18.3 12.4 6.2 403.6 0.6 n/a 1,024 256
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.3 n/a 5 1

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