Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 ml (510g) yoghurt |
1/4 cup (23g) chickpea flour |
1 tablespoon (13g) ghee |
2 (90g) dried red chilies |
2 teaspoons (4g) turmeric powder |
1 tablespoon (6g) gingerroot |
1/2 teaspoon (0g) asafoetida powder |
1/4 cup (37g) peanuts |
1 teaspoon (2g) cumin seeds |
1 (1g) cinnamon sticks |
1 teaspoon (2g) mustard seeds |
2 sprigs (0g) curry leaves |
1 teaspoon (6g) salt |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.7 | 0.6 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.1 | n/a | 6.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 617.7 | 10.4 | 0.5 | 12.6 | 8.1 | 1.0 | n/a | 33.6 | 19.6 | n/a | 5.3 | n/a | 1.4 | n/a | 710 | 178 |
| Calories | 311.4 | 89.0 | 112.1 | 36.0 | 15.6 | 4.8 | n/a | 207.0 | 7.9 | n/a | 10.2 | n/a | 0.0 | n/a | 794 | 198 |
| Calories (kj) | 1,311.9 | 372.4 | 469.0 | 149.4 | 65.2 | 20.0 | n/a | 866.5 | 32.9 | n/a | 42.5 | n/a | 0.0 | n/a | 3,330 | 832 |
| Carbohydrates (g) | 23.8 | 13.3 | 0.0 | 7.9 | 2.9 | 1.1 | n/a | 5.9 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 56 | 14 |
| Cholesterol (mg) | 66.4 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 99 | 25 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 1.4 | 0.9 | 0.1 | n/a | 3.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 35.7 | 100.5 | 0.0 | 20.7 | 1.7 | 0.7 | n/a | 87.6 | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 250 | 63 |
| Folate, DFE (mcg) | 35.7 | 100.5 | 0.0 | 20.7 | 1.7 | 0.7 | n/a | 87.6 | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 250 | 63 |
| Folate, food (mcg) | 35.7 | 100.5 | 0.0 | 20.7 | 1.7 | 0.7 | n/a | 87.6 | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.1 | 0.0 | 0.9 | 1.8 | 0.0 | n/a | 1.7 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 61.3 | 38.2 | 0.0 | 20.7 | 8.5 | 2.6 | n/a | 61.3 | 7.7 | n/a | 7.4 | n/a | 0.1 | n/a | 208 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.3 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 8.9 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 18 | 5 |
| Niacin (mg) | 0.4 | 0.4 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 4.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 484.9 | 73.1 | 0.4 | 38.7 | 11.8 | 2.0 | n/a | 137.2 | 10.5 | n/a | 16.6 | n/a | 0.0 | n/a | 775 | 194 |
| Phytosterols | n/a | 9.0 | n/a | n/a | 3.6 | 0.9 | n/a | 80.3 | 1.4 | n/a | 2.4 | n/a | 0.0 | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 5.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 791.2 | 194.6 | 0.6 | 289.8 | 111.1 | 24.9 | n/a | 257.3 | 37.5 | n/a | 14.8 | n/a | 0.5 | n/a | 1,722 | 431 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 17.7 | 5.1 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | 9.4 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 35 | 9 |
| Retinol (mcg) | 137.8 | 0.0 | 105.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 243 | 61 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.7 | 0.2 | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Selenium (mcg) | 11.2 | 1.9 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 2.6 | 0.1 | n/a | 4.2 | n/a | 0.0 | n/a | 21 | 5 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 234.8 | 14.7 | 0.3 | 8.1 | 1.7 | 0.8 | n/a | 6.6 | 3.5 | n/a | 0.3 | n/a | 2,325.5 | n/a | 2,596 | 649 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 23.8 | 2.5 | 0.0 | 4.8 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.6 | 1.5 | 12.7 | 0.4 | 0.4 | 0.0 | n/a | 18.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 505.4 | 9.4 | 392.8 | 856.8 | 0.0 | 0.0 | n/a | 0.0 | 26.7 | n/a | 0.6 | n/a | 0.0 | n/a | 1,792 | 448 |
| Vitamin A, RAE (mcg) | 137.8 | 0.5 | 107.5 | 43.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 290 | 73 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 129.3 | 1.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 134 | 33 |
| Vitamin D (IU) | 10.2 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Water (g) | 448.7 | 2.4 | 0.0 | 79.2 | 0.5 | 4.7 | n/a | 2.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 538 | 135 |
| Zinc (mg) | 3.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.