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Nutritional Facts: Jenna's Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
oleo
3 1/2 ounces (96g)
French vanilla instant pudding
1/4 cup (50g)
sugar
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla
2 large (100g)
eggs
1 teaspoon (5g)
baking soda
2 1/4 cups (281g)
flour
1 1/2 cups (164g)
pecans
2 cups (336g)
chocolate chips
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.7 n/a 0.9 0.6 0.7 3 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a n/a 0.8 n/a 1.2 1.9 0.8 5 0
Ash n/a 3.8 0.0 0.7 0.0 1.1 1.7 1.3 2.4 4.0 15 1
Aspartic acid n/a n/a n/a n/a n/a 1.3 n/a 1.2 1.5 1.4 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 145.5 n/a 146 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 9
Calcium n/a 11.5 0.5 137.0 0.5 56.0 0.0 42.2 114.5 107.5 470 20
Calories n/a 362.6 193.5 627.0 12.1 143.0 0.0 1,023.8 1,129.8 1,612.8 5,104 213
Calories (kj) n/a 1,516.6 809.0 2,623.5 50.6 599.0 0.0 4,283.4 4,723.5 6,746.9 21,353 890
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates n/a 89.3 50.0 161.8 0.5 0.7 0.0 214.6 22.7 214.7 754 31
Cholesterol n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 16
Copper n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.4 2.0 2.4 5 0
Cystine n/a n/a n/a n/a n/a 0.3 n/a 0.6 0.2 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.6 15.7 19.8 43 2
Folate n/a 0.0 0.0 1.7 0.0 47.0 0.0 514.7 36.0 43.7 643 27
Folate, DFE n/a 0.0 0.0 1.7 0.0 47.0 0.0 818.4 36.0 43.7 947 39
Folate, food n/a 0.0 0.0 1.7 0.0 47.0 0.0 81.6 36.0 43.7 210 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 18
Fructose n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a 0.4 n/a n/a 0.1 n/a 3 0
Glutamic acid n/a n/a n/a n/a n/a 1.7 n/a 9.8 3.0 2.1 17 1
Glycine n/a n/a n/a n/a n/a 0.4 n/a 1.0 0.7 0.6 3 0
Histidine n/a n/a n/a n/a n/a 0.3 n/a 0.6 0.4 0.2 2 0
Iron n/a 0.0 0.0 1.2 0.0 1.8 0.0 13.1 4.1 10.5 31 1
Isoleucine n/a n/a n/a n/a n/a 0.7 n/a 1.0 0.5 0.6 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 1.1 n/a 2.0 1.0 0.9 5 0
Lysine n/a n/a n/a n/a n/a 0.9 n/a 0.6 0.5 0.7 3 0
Magnesium n/a 1.0 0.0 14.9 0.5 12.0 0.0 61.9 197.8 386.4 674 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.9 7.4 2.7 12 1
Methionine n/a n/a n/a n/a n/a 0.4 n/a 0.5 0.3 0.1 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 3.7 0.0 0.2 66.7 33.5 104 4
Niacin n/a 0.0 0.0 0.2 0.0 0.1 0.0 16.6 1.9 1.4 20 1
Pantothenic acid n/a 0.0 0.0 0.2 0.0 1.5 0.0 1.2 1.4 0.4 5 0
Phenylalanine n/a n/a n/a n/a n/a 0.7 n/a 1.5 0.7 0.7 4 0
Phosphorus n/a 678.0 0.0 6.6 0.3 198.0 0.0 303.8 452.9 443.5 2,083 87
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 166.8 n/a 167 7
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.9 0.0 1.2 35.3 3.2 42 2
Potassium n/a 11.5 1.0 219.5 6.2 138.0 0.0 300.9 670.4 1,226.4 2,574 107
Proline n/a n/a n/a n/a n/a 0.5 n/a 3.4 0.6 0.6 5 0
Protein n/a 0.0 0.0 0.2 0.0 12.6 0.0 29.1 15.0 14.1 71 3
Retinol n/a 1.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 161 7
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.2 0.3 2 0
Saturated Fat n/a 0.4 0.0 0.0 0.0 3.1 0.0 0.4 10.1 59.6 74 3
Selenium n/a 0.7 0.3 2.0 0.0 30.7 0.0 95.3 6.2 14.1 149 6
Serine n/a n/a n/a n/a n/a 1.0 n/a 1.5 0.8 0.6 4 0
Sodium n/a 1,385.8 0.5 46.2 0.4 142.0 1,258.6 5.6 0.0 37.0 2,876 120
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a 5 0
Sucrose n/a n/a 49.9 156.0 n/a 0.0 n/a n/a 6.4 n/a 212 9
Sugar n/a 89.3 49.9 160.1 0.5 0.4 0.0 0.8 6.5 183.1 491 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 68
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 1.1 0.2 4 0
Threonine n/a n/a n/a n/a n/a 0.6 n/a 0.8 0.5 0.6 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.2 2.3 0.9 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.6 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.8 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 1.1 40.0 n/a 42 2
Total Fat n/a 0.6 0.0 0.0 0.0 9.5 0.0 2.8 117.7 100.8 231 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.2 0.2 1 0
Tyrosine n/a n/a n/a n/a n/a 0.5 n/a 0.9 0.4 0.5 2 0
Valine n/a n/a n/a n/a n/a 0.9 n/a 1.2 0.7 0.9 4 0
Vitamin A, IU n/a 1.9 0.0 0.0 0.0 540.0 0.0 0.0 91.6 0.0 633 26
Vitamin A, RAE n/a 1.0 0.0 0.0 0.0 160.0 0.0 0.0 4.9 0.0 166 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.3 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water n/a 2.5 0.0 2.2 2.2 76.2 0.0 33.5 5.8 2.4 125 5
Zinc n/a 0.1 0.0 0.0 0.0 1.3 0.0 2.0 7.4 5.4 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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