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Nutritional Facts: Jamaican Jerk Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (7g)
fresh thyme
2 tablespoons (12g)
fresh gingerroot
2 tablespoons (12g)
ground allspice
1 tablespoon (9g)
black peppercorns
2 tablespoons (36g)
soy sauce
2 tablespoons (27g)
oil
1 tablespoon (15g)
vinegar
2 tablespoons (31g)
pineapple juice
1 teaspoon (2g)
ground nutmeg
1 teaspoon (3g)
ground cinnamon
2 teaspoons (12g)
salt
2 bunches (240g)
green onions
2 (90g)
scotch bonnet peppers
6 (18g)
garlic cloves
2 (88g)
limes, juice of
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Ash (g) 0.2 0.1 0.6 0.4 6.4 0.0 0.0 0.1 0.1 0.1 12.0 1.9 0.8 0.3 0.3 23 4
Aspartic acid n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 0.1 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.2 1.9 79.3 38.5 7.2 0.0 0.9 4.0 4.0 26.2 2.9 172.8 12.6 32.6 12.3 424 71
Calories 7.3 9.6 31.6 21.8 21.6 240.4 2.7 16.2 11.6 6.5 0.0 76.8 36.0 26.8 22.0 531 88
Calories (kj) 30.5 40.0 131.9 91.4 90.4 1,006.1 11.3 67.4 48.3 27.0 0.0 324.0 149.4 112.1 91.5 2,221 370
Carbohydrates (g) 1.8 2.1 8.7 5.6 2.0 0.0 0.0 3.9 1.1 2.1 0.0 17.6 7.9 6.0 7.4 66 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.0 0.2 2.6 2.2 0.3 0.0 0.0 0.1 0.5 1.4 0.0 6.2 1.4 0.4 0.4 17 3
Folate (mcg) 3.2 1.3 4.3 1.5 6.5 0.0 0.0 5.5 1.7 0.2 0.0 153.6 20.7 0.5 8.8 208 35
Folate, DFE (mcg) 3.2 1.3 4.3 1.5 6.5 0.0 0.0 5.5 1.7 0.2 0.0 153.6 20.7 0.5 8.8 208 35
Folate, food (mcg) 3.2 1.3 4.3 1.5 6.5 0.0 0.0 5.5 1.7 0.2 0.0 153.6 20.7 0.5 8.8 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.5 2 0
Glutamic acid n/a 0.0 n/a 0.1 0.9 0.0 n/a n/a n/a 0.0 0.0 0.9 0.2 0.1 0.1 2 0
Glycine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 0.8 0.8 0.9 0.0 0.0 0.1 0.1 0.2 0.0 3.6 0.9 0.3 0.1 9 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Magnesium (mg) 11.5 5.2 16.2 14.9 14.4 0.0 0.1 3.7 4.0 1.6 0.1 48.0 20.7 4.5 7.0 152 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.4 1.1 0.2 n/a 0.0 0.2 0.1 0.5 0.0 0.4 0.2 0.3 0.0 3 1
Methionine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 7.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Niacin (mg) 0.1 0.1 0.3 0.1 1.4 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.1 0.1 0.1 5 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Phosphorus (mg) 7.6 4.1 13.6 13.7 46.8 0.0 0.6 2.5 4.7 1.7 0.0 88.8 38.7 27.5 12.3 263 44
Phytosterols n/a 1.8 7.3 8.0 n/a 263.3 n/a n/a 1.4 0.7 0.0 n/a n/a n/a n/a 282 47
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 16 3
Potassium (mg) 43.8 49.8 125.3 115.6 76.3 0.0 0.3 39.8 7.7 11.3 1.0 662.4 289.8 72.2 103.0 1,598 266
Proline n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Protein (g) 0.4 0.2 0.7 0.9 3.8 0.0 0.0 0.1 0.1 0.1 0.0 4.4 1.7 1.1 0.4 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.1 0.0 3.5 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Selenium n/a 0.1 0.3 0.4 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1.4 0.5 2.6 0.1 6 1
Serine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Sodium (mg) 0.6 1.6 9.2 1.7 2,011.0 0.0 0.3 0.6 0.4 0.3 4,651.0 38.4 8.1 3.1 1.8 6,728 1,121
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Sugar n/a 0.2 n/a 0.1 0.6 0.0 0.0 3.1 0.6 0.1 0.0 5.6 4.8 0.2 1.5 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 3.9 0.0 0.0 0.0 0.1 0.0 1.3 0.6 0.0 0.2 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.1 1.0 0.3 0.0 27.2 0.0 0.0 0.8 0.0 0.0 0.5 0.4 0.1 0.1 31 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 342.1 0.0 64.8 47.6 0.0 0.0 0.0 1.5 2.2 7.7 0.0 2,392.8 856.8 1.6 44.0 3,761 627
Vitamin A, RAE (mcg) 17.1 0.0 3.2 2.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 120.0 43.2 0.0 1.8 188 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 1 0
Vitamin C (mg) 11.5 0.6 4.7 0.0 0.0 0.0 0.0 3.1 0.1 0.1 0.0 45.1 129.3 5.6 26.4 227 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.7 9.5 1.0 1.1 23.8 0.0 14.1 26.5 0.1 0.3 0.0 215.6 79.2 10.5 79.9 466 78
Zinc (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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