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Nutritional Facts: Barefoot Contessa's Panzanella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 small (32g)
French bread
1 teaspoon (6g)
kosher salt
2 large (364g)
firm ripe tomatoes
1 (301g)
English cucumbers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1/2 (55g)
red onions
20 large (50g)
basil leaves
3 tablespoons (26g)
capers
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
Dijon mustard
3 tablespoons (0g)
champagne vinegar
1/2 cup (108g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.7 6.0 1.8 1.1 0.6 0.8 0.2 0.7 2.1 0.0 0.1 n/a 0.0 3.0 0.0 17 1
Aspartic acid (g) 0.0 0.1 0.0 0.5 0.1 0.3 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 14.1 1.4 36.4 48.2 8.3 20.5 12.7 88.5 10.3 5.1 1.5 n/a 1.1 0.7 2.5 252 21
Calories 358.0 92.5 0.0 65.5 45.2 36.9 50.2 22.0 11.5 5.9 4.2 1.7 n/a 954.7 0.0 1.4 1,650 137
Calories (kj) 1,498.1 387.2 0.0 269.4 195.7 153.5 208.3 91.3 47.0 24.8 17.4 7.0 n/a 3,994.9 0.0 6.0 6,901 575
Carbohydrates (g) 0.0 18.1 0.0 14.2 10.9 7.2 11.8 5.1 1.3 1.3 0.9 0.1 n/a 0.0 0.0 0.4 71 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 4.4 1.5 2.5 1.7 0.9 0.8 0.8 0.1 0.1 n/a 0.0 0.0 0.1 14 1
Folate (mcg) 0.0 47.4 0.0 54.6 21.1 54.7 48.4 10.5 34.0 5.9 0.1 0.2 n/a 0.0 0.0 0.1 277 23
Folate, DFE (mcg) 0.0 73.6 0.0 54.6 21.1 54.7 48.4 10.5 34.0 5.9 0.1 0.2 n/a 0.0 0.0 0.1 303 25
Folate, food (mcg) 0.0 9.9 0.0 54.6 21.1 54.7 48.4 10.5 34.0 5.9 0.1 0.2 n/a 0.0 0.0 0.1 239 20
Folic acid (mcg) 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 3
Fructose n/a n/a n/a 5.0 2.6 2.7 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 11 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.6 2.3 2.3 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 10 1
Glutamic acid (g) 0.0 1.1 0.0 1.6 0.6 0.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Glycine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.2 0.0 1.0 0.8 0.5 0.9 0.1 1.6 0.4 0.0 0.0 n/a 0.6 0.0 0.1 7 1
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 9.0 0.1 40.0 39.1 14.3 22.3 5.5 32.0 8.5 0.7 1.2 n/a 0.0 0.0 1.0 174 14
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.4 0.2 0.1 0.2 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 78.8 0.0 0.0 109 9
Niacin (mg) 0.0 1.5 0.0 2.2 0.3 1.2 1.7 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.8 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 36.5 0.0 87.4 72.2 30.9 44.6 16.0 28.0 2.6 4.3 2.7 n/a 0.0 0.0 0.9 326 27
Phytosterols (mg) 89.5 n/a 0.0 25.5 42.1 n/a n/a 8.3 n/a 12.4 n/a n/a n/a 238.7 0.0 0.5 417 35
Polyunsaturated Fat (g) 4.3 0.3 0.0 0.3 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a 11.4 0.0 0.0 17 1
Potassium (mg) 0.4 41.0 0.5 862.7 442.5 251.1 394.3 80.3 147.5 10.3 11.2 3.5 n/a 1.1 0.2 7.6 2,254 188
Proline (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 3.8 0.0 3.2 2.0 1.2 1.9 0.6 1.6 0.6 0.2 0.1 n/a 0.0 0.0 0.1 15 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 14.9 0.0 0.0 21 2
Selenium (mcg) 0.0 8.7 0.0 0.0 0.9 0.1 0.6 0.3 0.2 0.3 0.4 0.8 n/a 0.0 0.0 0.0 12 1
Serine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.8 164.2 2,325.5 18.2 6.0 4.8 3.7 2.2 2.0 764.7 0.5 28.4 n/a 2.2 1,162.7 0.1 4,486 374
Starch n/a n/a n/a 0.0 2.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.8 0.0 9.6 5.0 5.0 n/a 2.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 2.0 0.1 1.9 n/a 0.0 0.4 0.2 0.0 0.0 n/a 15.5 0.0 0.0 26 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.9 n/a 0.0 2 0
Total Fat (g) 40.5 0.6 0.0 0.7 0.3 0.4 0.4 0.1 0.3 0.2 0.0 0.1 n/a 108.0 0.0 0.0 152 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,032.1 316.1 3,725.9 372.0 1.1 2,637.5 35.6 0.3 1.8 n/a 0.0 0.0 3.1 10,125 844
Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.9 15.1 186.8 18.6 0.0 132.0 1.8 0.0 0.1 n/a 0.0 0.0 0.2 507 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 49.9 8.4 152.0 341.3 4.1 9.0 1.1 0.9 0.0 n/a 0.0 0.0 0.0 567 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 8.9 0.0 344.1 286.6 109.7 171.2 49.0 46.0 21.6 1.6 2.1 n/a 0.0 0.0 0.1 1,041 87
Zinc (mg) 0.0 0.3 0.0 0.6 0.6 0.3 0.3 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0

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