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    Nutritional Facts: Barefoot Contessa's Panzanella Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 small (32g)
    French bread
    1 teaspoon (6g)
    kosher salt
    2 large (364g)
    firm ripe tomatoes
    1 (301g)
    English cucumbers
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1/2 (55g)
    red onions
    20 large (50g)
    basil leaves
    3 tablespoons (26g)
    capers
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    Dijon mustard
    3 tablespoons (0g)
    champagne vinegar
    1/2 cup (108g)
    olive oil
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 0.0 0.7 6.0 1.8 1.1 0.6 0.8 0.2 0.7 2.1 0.0 0.1 n/a 0.0 3.0 0.0 17 1
    Aspartic acid (g) 0.0 0.1 0.0 0.5 0.1 0.3 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 14.1 1.4 36.4 48.2 8.3 20.5 12.7 88.5 10.3 5.1 1.5 n/a 1.1 0.7 2.5 252 21
    Calories 358.0 92.5 0.0 65.5 45.2 36.9 50.2 22.0 11.5 5.9 4.2 1.7 n/a 954.7 0.0 1.4 1,650 137
    Calories (kj) 1,498.1 387.2 0.0 269.4 195.7 153.5 208.3 91.3 47.0 24.8 17.4 7.0 n/a 3,994.9 0.0 6.0 6,901 575
    Carbohydrates (g) 0.0 18.1 0.0 14.2 10.9 7.2 11.8 5.1 1.3 1.3 0.9 0.1 n/a 0.0 0.0 0.4 71 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 4.4 1.5 2.5 1.7 0.9 0.8 0.8 0.1 0.1 n/a 0.0 0.0 0.1 14 1
    Folate (mcg) 0.0 47.4 0.0 54.6 21.1 54.7 48.4 10.5 34.0 5.9 0.1 0.2 n/a 0.0 0.0 0.1 277 23
    Folate, DFE (mcg) 0.0 73.6 0.0 54.6 21.1 54.7 48.4 10.5 34.0 5.9 0.1 0.2 n/a 0.0 0.0 0.1 303 25
    Folate, food (mcg) 0.0 9.9 0.0 54.6 21.1 54.7 48.4 10.5 34.0 5.9 0.1 0.2 n/a 0.0 0.0 0.1 239 20
    Folic acid (mcg) 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 3
    Fructose n/a n/a n/a 5.0 2.6 2.7 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 11 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.6 2.3 2.3 n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 10 1
    Glutamic acid (g) 0.0 1.1 0.0 1.6 0.6 0.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Glycine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 1.2 0.0 1.0 0.8 0.5 0.9 0.1 1.6 0.4 0.0 0.0 n/a 0.6 0.0 0.1 7 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 0.0 9.0 0.1 40.0 39.1 14.3 22.3 5.5 32.0 8.5 0.7 1.2 n/a 0.0 0.0 1.0 174 14
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.4 0.2 0.1 0.2 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 29.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 78.8 0.0 0.0 109 9
    Niacin (mg) 0.0 1.5 0.0 2.2 0.3 1.2 1.7 0.1 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.8 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 36.5 0.0 87.4 72.2 30.9 44.6 16.0 28.0 2.6 4.3 2.7 n/a 0.0 0.0 0.9 326 27
    Phytosterols (mg) 89.5 n/a 0.0 25.5 42.1 n/a n/a 8.3 n/a 12.4 n/a n/a n/a 238.7 0.0 0.5 417 35
    Polyunsaturated Fat (g) 4.3 0.3 0.0 0.3 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a 11.4 0.0 0.0 17 1
    Potassium (mg) 0.4 41.0 0.5 862.7 442.5 251.1 394.3 80.3 147.5 10.3 11.2 3.5 n/a 1.1 0.2 7.6 2,254 188
    Proline (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 0.0 3.8 0.0 3.2 2.0 1.2 1.9 0.6 1.6 0.6 0.2 0.1 n/a 0.0 0.0 0.1 15 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 14.9 0.0 0.0 21 2
    Selenium (mcg) 0.0 8.7 0.0 0.0 0.9 0.1 0.6 0.3 0.2 0.3 0.4 0.8 n/a 0.0 0.0 0.0 12 1
    Serine (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 0.8 164.2 2,325.5 18.2 6.0 4.8 3.7 2.2 2.0 764.7 0.5 28.4 n/a 2.2 1,162.7 0.1 4,486 374
    Starch n/a n/a n/a 0.0 2.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.8 0.0 9.6 5.0 5.0 n/a 2.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 5.8 0.1 0.0 2.0 0.1 1.9 n/a 0.0 0.4 0.2 0.0 0.0 n/a 15.5 0.0 0.0 26 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 0.1 0.2 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.9 n/a 0.0 2 0
    Total Fat (g) 40.5 0.6 0.0 0.7 0.3 0.4 0.4 0.1 0.3 0.2 0.0 0.1 n/a 108.0 0.0 0.0 152 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,032.1 316.1 3,725.9 372.0 1.1 2,637.5 35.6 0.3 1.8 n/a 0.0 0.0 3.1 10,125 844
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 152.9 15.1 186.8 18.6 0.0 132.0 1.8 0.0 0.1 n/a 0.0 0.0 0.2 507 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 49.9 8.4 152.0 341.3 4.1 9.0 1.1 0.9 0.0 n/a 0.0 0.0 0.0 567 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 8.9 0.0 344.1 286.6 109.7 171.2 49.0 46.0 21.6 1.6 2.1 n/a 0.0 0.0 0.1 1,041 87
    Zinc (mg) 0.0 0.3 0.0 0.6 0.6 0.3 0.3 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0

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