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Nutritional Facts: Peach Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (154g)
peaches
1 cup (246g)
skim milk
3 tablespoons (63g)
honey
1/4 teaspoon (1g)
almond extract
8 (171g)
ice cubes
2 sprigs (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Ash (g) 0.7 2.1 0.1 0.0 0.2 n/a 3 2
Aspartic acid (g) 0.6 0.7 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 351.8 3.8 0.1 5.1 n/a 370 185
Calories 60.1 100.9 191.5 3.0 0.0 n/a 355 178
Calories (kj) 254.1 418.2 801.4 12.7 0.0 n/a 1,486 743
Carbohydrates (g) 14.7 13.7 51.9 0.1 0.0 n/a 80 40
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 n/a 5 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.0 n/a 2 1
Folate (mcg) 6.2 14.8 1.3 0.0 0.0 n/a 22 11
Folate, DFE (mcg) 6.2 14.8 1.3 0.0 0.0 n/a 22 11
Folate, food (mcg) 6.2 14.8 1.3 0.0 0.0 n/a 22 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 25.8 n/a n/a n/a 28 14
Galactose (g) 0.1 n/a 2.0 n/a n/a n/a 2 1
Glucose (dextrose) (g) 3.0 n/a 22.5 n/a n/a n/a 26 13
Glutamic acid (g) 0.1 2.0 0.0 n/a n/a n/a 2 1
Glycine (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.3 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.6 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 0.0 n/a n/a n/a 1 1
Lysine (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
Magnesium (mg) 13.9 39.4 1.3 0.1 1.7 n/a 56 28
Maltose (g) 0.1 n/a 0.9 n/a n/a n/a 1 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 0.2 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.9 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 30.8 275.5 2.5 0.1 0.0 n/a 309 154
Phytosterols (mg) 15.4 n/a n/a n/a n/a n/a 15 8
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 292.6 447.7 32.8 1.6 1.7 n/a 776 388
Proline (g) 0.0 0.9 0.1 n/a n/a n/a 1 1
Protein (g) 1.4 9.7 0.2 0.0 0.0 n/a 11 6
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 n/a 150 75
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 5.9 0.5 0.0 0.0 n/a 7 3
Serine (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 145.1 2.5 0.1 5.1 n/a 153 76
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.3 n/a 0.6 n/a n/a n/a 8 4
Sugar (g) 12.9 n/a 51.7 0.1 0.0 n/a 65 32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.0 0.0 0.0 n/a 1 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.7 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 502.0 499.4 0.0 0.0 0.0 n/a 1,001 501
Vitamin A, RAE (mcg) 24.6 150.1 0.0 0.0 0.0 n/a 175 87
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 10.2 2.7 0.3 0.0 0.0 n/a 13 7
Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 n/a 98 49
Water (g) 136.9 219.8 10.8 0.6 170.5 n/a 539 269
Zinc (mg) 0.3 1.1 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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