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Nutritional Facts: Basic Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
3 cups (720g)
beef broth
1 (110g)
onions
3 (9g)
garlic cloves
6 (1,278g)
potatoes
1 cup (128g)
baby carrots
1/4 cup (32g)
cornstarch
Total 1 serving
Alanine (g) 11.1 n/a 0.0 0.0 0.8 0.1 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.9 n/a 0.1 0.1 1.3 0.0 0.0 14 2
Ash (g) 9.8 7.6 0.4 0.1 13.8 0.8 0.0 33 4
Aspartic acid (g) 17.6 n/a 0.1 0.0 6.0 0.1 0.0 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 108.9 43.2 25.3 16.3 153.4 41.0 0.6 389 49
Calories 1,270.0 50.4 44.0 13.4 984.1 44.8 121.9 2,529 316
Calories (kj) 5,325.1 208.8 182.6 56.1 4,102.4 185.6 510.1 10,571 1,321
Carbohydrates (g) 2.8 0.3 10.3 3.0 223.3 10.5 29.2 279 35
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 599 75
Copper (mg) 0.7 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Cystine (g) 2.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 28.1 3.7 0.3 34 4
Folate (mcg) 27.2 14.4 20.9 0.3 204.5 34.6 0.0 302 38
Folate, DFE (mcg) 27.2 14.4 20.9 0.3 204.5 34.6 0.0 302 38
Folate, food (mcg) 27.2 14.4 20.9 0.3 204.5 34.6 0.0 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 3.5 1.3 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 4.2 1.3 n/a 8 1
Glutamic acid (g) 31.2 n/a 0.3 0.1 4.4 0.2 0.0 36 5
Glycine (g) 8.5 n/a 0.0 0.0 0.7 0.0 0.0 9 1
Histidine (g) 6.3 n/a 0.0 0.0 0.4 0.0 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 1.2 0.2 0.2 10.0 1.1 0.2 34 4
Isoleucine (g) 8.4 n/a 0.0 0.0 0.8 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 15.9 n/a 0.0 0.0 1.2 0.0 0.0 17 2
Lysine (g) 17.2 n/a 0.0 0.0 1.3 0.0 0.0 19 2
Magnesium (mg) 199.6 14.4 11.0 2.3 293.9 12.8 1.0 535 67
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 2.0 0.2 0.0 3 0
Methionine (g) 5.6 n/a 0.0 0.0 0.4 0.0 0.0 6 1
Monounsaturated Fat (g) 30.2 0.6 0.0 0.0 0.0 0.0 0.0 31 4
Niacin (mg) 39.3 5.6 0.1 0.1 13.5 0.7 0.0 59 7
Pantothenic acid (mg) 6.8 0.1 0.1 0.1 3.8 0.5 0.0 11 1
Phenylalanine (g) 7.5 n/a 0.0 0.0 1.0 0.0 0.0 9 1
Phosphorus (mg) 1,832.5 93.6 31.9 13.8 728.5 35.8 4.2 2,740 343
Phytosterols n/a n/a 16.5 n/a 63.9 n/a n/a 80 10
Polyunsaturated Fat (g) 3.1 0.1 0.0 0.0 0.5 0.1 0.0 4 0
Potassium (mg) 3,347.5 388.8 160.6 36.1 5,380.4 303.4 1.0 9,618 1,202
Proline (g) 7.9 n/a 0.0 0.0 0.8 0.0 0.0 9 1
Protein (g) 191.7 8.2 1.2 0.6 25.8 0.8 0.1 228 29
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 1.7 0.2 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 24.7 0.8 0.0 0.0 0.3 0.0 0.0 26 3
Selenium (mcg) 233.1 5.0 0.6 1.3 3.8 1.2 0.9 246 31
Serine (g) 7.5 n/a 0.0 0.0 0.9 0.0 0.0 9 1
Sodium (mg) 734.8 2,678.4 4.4 1.5 76.7 99.8 2.9 3,599 450
Starch n/a n/a 0.0 n/a 197.3 0.0 n/a 197 25
Sucrose n/a n/a 1.1 n/a 2.2 3.5 n/a 7 1
Sugar (g) 0.0 0.0 4.7 0.1 10.0 6.1 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 1.0 0.0 0.0 2 0
Threonine (g) 8.7 n/a 0.0 0.0 0.8 0.0 0.0 10 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 55.1 1.6 0.1 0.0 1.2 0.2 0.0 58 7
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Tyrosine (g) 6.8 n/a 0.0 0.0 0.6 0.0 0.0 7 1
Valine (g) 8.9 n/a 0.0 0.0 1.3 0.0 0.0 10 1
Vitamin A, IU (IU) 63.5 0.0 2.2 0.8 25.6 17,651.2 0.0 17,743 2,218
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 883.2 0.0 901 113
Vitamin B-12 (mcg) 28.2 0.5 0.0 0.0 0.0 0.0 0.0 29 4
Vitamin B-6 (mg) 3.9 0.1 0.1 0.1 3.8 0.1 0.0 8 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 251.8 3.3 0.0 266 33
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 647.8 702.4 98.0 5.3 1,014.0 115.6 2.7 2,586 323
Zinc (mg) 70.7 0.0 0.2 0.1 3.7 0.2 0.0 75 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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