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Nutritional Facts: Easy German Beef Roulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef flank steak
4 teaspoons (0g)
German mustard
6 slices (48g)
bacon
3/4 cup (120g)
onions
1/3 cup (48g)
dill pickles
1/4 cup (31g)
flour
13 3/4 ounces (390g)
beef broth
Total 1 serving
Alanine (g) 11.4 n/a 0.4 0.0 0.0 0.1 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 n/a 0.4 0.1 0.0 0.1 n/a 13 2
Ash (g) 7.2 n/a 1.2 0.4 1.1 0.1 4.1 14 2
Aspartic acid (g) 17.1 n/a 0.5 0.1 0.0 0.1 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 n/a 2.9 27.6 20.0 4.7 23.4 201 34
Calories 1,374.4 n/a 219.8 48.0 5.7 113.8 27.3 1,789 298
Calories (kj) 5,735.7 n/a 920.6 199.2 23.8 475.9 113.0 7,468 1,245
Carbohydrates (g) 0.0 n/a 0.3 11.2 1.2 23.8 0.2 37 6
Cholesterol (mg) 551.1 n/a 32.6 0.0 0.0 0.0 0.0 584 97
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 n/a 0.1 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 n/a 0.0 2.0 0.5 0.8 0.0 3 1
Folate (mcg) 61.2 n/a 1.0 22.8 0.5 57.2 7.8 150 25
Folate, DFE (mcg) 61.2 n/a 1.0 22.8 0.5 90.9 7.8 184 31
Folate, food (mcg) 61.2 n/a 1.0 22.8 0.5 9.1 7.8 102 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 48.1 0.0 48 8
Fructose n/a n/a n/a 1.5 0.2 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 0.4 n/a n/a 3 0
Glutamic acid (g) 28.1 n/a 0.8 0.3 0.1 1.1 n/a 30 5
Glycine (g) 11.4 n/a 0.4 0.0 0.0 0.1 n/a 12 2
Histidine (g) 6.0 n/a 0.2 0.0 0.0 0.1 n/a 6 1
Hydroxyproline (g) 2.0 n/a 0.1 n/a n/a n/a n/a 2 0
Iron (mg) 12.2 n/a 0.2 0.3 0.2 1.5 0.7 15 3
Isoleucine (g) 8.5 n/a 0.3 0.0 0.0 0.1 n/a 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.9 n/a 0.4 0.0 0.0 0.2 n/a 16 3
Lysine (g) 15.8 n/a 0.5 0.0 0.0 0.1 n/a 16 3
Magnesium (mg) 149.7 n/a 5.8 12.0 3.3 6.9 7.8 185 31
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Methionine (g) 4.9 n/a 0.1 0.0 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 25.5 n/a 9.6 0.0 0.0 0.0 0.4 36 6
Niacin (mg) 50.8 n/a 1.8 0.1 0.0 1.8 3.0 58 10
Pantothenic acid (mg) 3.7 n/a 0.2 0.1 0.0 0.1 0.1 4 1
Phenylalanine (g) 7.4 n/a 0.2 0.0 0.0 0.2 n/a 8 1
Phosphorus (mg) 1,367.6 n/a 90.2 34.8 5.7 33.8 50.7 1,583 264
Phytosterols n/a n/a n/a 18.0 6.7 n/a n/a 25 4
Polyunsaturated Fat (g) 2.5 n/a 2.3 0.0 0.0 0.1 0.0 5 1
Potassium (mg) 2,218.1 n/a 99.8 175.2 43.8 33.4 210.5 2,781 463
Proline (g) 8.9 n/a 0.3 0.0 0.0 0.4 n/a 10 2
Protein (g) 187.4 n/a 5.6 1.3 0.3 3.2 4.4 202 34
Retinol (mcg) 0.0 n/a 5.3 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.8 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 26.1 n/a 7.2 0.1 0.0 0.0 0.4 34 6
Selenium (mcg) 196.6 n/a 9.7 0.6 0.0 10.6 2.7 220 37
Serine (g) 7.4 n/a 0.2 0.0 0.0 0.2 n/a 8 1
Sodium (mg) 360.6 n/a 399.8 4.8 416.7 0.6 1,450.1 2,633 439
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 5.1 0.6 0.1 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.1 0.0 0.2 0.0 1 0
Threonine (g) 7.5 n/a 0.2 0.0 0.0 0.1 n/a 8 1
Tocopherol, alpha (mg) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 63.3 n/a 21.6 0.1 0.1 0.3 0.9 86 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 6.0 n/a 0.2 0.0 0.0 0.1 n/a 6 1
Valine (g) 9.3 n/a 0.3 0.0 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 0.0 n/a 17.8 2.4 87.1 0.0 0.0 107 18
Vitamin A, RAE (mcg) 0.0 n/a 5.3 0.0 4.3 0.0 0.0 10 2
Vitamin B-12 (mcg) 12.4 n/a 0.3 0.0 0.0 0.0 0.3 13 2
Vitamin B-6 (mg) 3.7 n/a 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 8.9 0.4 0.0 0.0 9 2
Vitamin D n/a n/a 30.2 0.0 0.0 0.0 0.0 30 5
Water (g) 430.9 n/a 19.3 106.9 44.9 3.7 380.3 986 164
Zinc (mg) 32.6 n/a 0.6 0.2 0.1 0.2 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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