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    Nutritional Facts: Easy German Beef Roulade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef flank steak
    4 teaspoons (0g)
    German mustard
    6 slices (48g)
    bacon
    3/4 cup (120g)
    onions
    1/3 cup (48g)
    dill pickles
    1/4 cup (31g)
    flour
    13 3/4 ounces (390g)
    beef broth
    Total 1 serving
    Alanine (g) 11.4 n/a 0.4 0.0 0.0 0.1 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 n/a 0.4 0.1 0.0 0.1 n/a 13 2
    Ash (g) 7.2 n/a 1.2 0.4 1.1 0.1 4.1 14 2
    Aspartic acid (g) 17.1 n/a 0.5 0.1 0.0 0.1 n/a 18 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 n/a 2.9 27.6 20.0 4.7 23.4 201 34
    Calories 1,374.4 n/a 219.8 48.0 5.7 113.8 27.3 1,789 298
    Calories (kj) 5,735.7 n/a 920.6 199.2 23.8 475.9 113.0 7,468 1,245
    Carbohydrates (g) 0.0 n/a 0.3 11.2 1.2 23.8 0.2 37 6
    Cholesterol (mg) 551.1 n/a 32.6 0.0 0.0 0.0 0.0 584 97
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 n/a 0.1 0.0 0.0 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 2.0 0.5 0.8 0.0 3 1
    Folate (mcg) 61.2 n/a 1.0 22.8 0.5 57.2 7.8 150 25
    Folate, DFE (mcg) 61.2 n/a 1.0 22.8 0.5 90.9 7.8 184 31
    Folate, food (mcg) 61.2 n/a 1.0 22.8 0.5 9.1 7.8 102 17
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 48.1 0.0 48 8
    Fructose n/a n/a n/a 1.5 0.2 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.4 0.4 n/a n/a 3 0
    Glutamic acid (g) 28.1 n/a 0.8 0.3 0.1 1.1 n/a 30 5
    Glycine (g) 11.4 n/a 0.4 0.0 0.0 0.1 n/a 12 2
    Histidine (g) 6.0 n/a 0.2 0.0 0.0 0.1 n/a 6 1
    Hydroxyproline (g) 2.0 n/a 0.1 n/a n/a n/a n/a 2 0
    Iron (mg) 12.2 n/a 0.2 0.3 0.2 1.5 0.7 15 3
    Isoleucine (g) 8.5 n/a 0.3 0.0 0.0 0.1 n/a 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.9 n/a 0.4 0.0 0.0 0.2 n/a 16 3
    Lysine (g) 15.8 n/a 0.5 0.0 0.0 0.1 n/a 16 3
    Magnesium (mg) 149.7 n/a 5.8 12.0 3.3 6.9 7.8 185 31
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.2 0.0 1 0
    Methionine (g) 4.9 n/a 0.1 0.0 0.0 0.1 n/a 5 1
    Monounsaturated Fat (g) 25.5 n/a 9.6 0.0 0.0 0.0 0.4 36 6
    Niacin (mg) 50.8 n/a 1.8 0.1 0.0 1.8 3.0 58 10
    Pantothenic acid (mg) 3.7 n/a 0.2 0.1 0.0 0.1 0.1 4 1
    Phenylalanine (g) 7.4 n/a 0.2 0.0 0.0 0.2 n/a 8 1
    Phosphorus (mg) 1,367.6 n/a 90.2 34.8 5.7 33.8 50.7 1,583 264
    Phytosterols n/a n/a n/a 18.0 6.7 n/a n/a 25 4
    Polyunsaturated Fat (g) 2.5 n/a 2.3 0.0 0.0 0.1 0.0 5 1
    Potassium (mg) 2,218.1 n/a 99.8 175.2 43.8 33.4 210.5 2,781 463
    Proline (g) 8.9 n/a 0.3 0.0 0.0 0.4 n/a 10 2
    Protein (g) 187.4 n/a 5.6 1.3 0.3 3.2 4.4 202 34
    Retinol (mcg) 0.0 n/a 5.3 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.8 n/a 0.1 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 26.1 n/a 7.2 0.1 0.0 0.0 0.4 34 6
    Selenium (mcg) 196.6 n/a 9.7 0.6 0.0 10.6 2.7 220 37
    Serine (g) 7.4 n/a 0.2 0.0 0.0 0.2 n/a 8 1
    Sodium (mg) 360.6 n/a 399.8 4.8 416.7 0.6 1,450.1 2,633 439
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.2 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 5.1 0.6 0.1 0.0 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 7.5 n/a 0.2 0.0 0.0 0.1 n/a 8 1
    Tocopherol, alpha (mg) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 63.3 n/a 21.6 0.1 0.1 0.3 0.9 86 14
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 6.0 n/a 0.2 0.0 0.0 0.1 n/a 6 1
    Valine (g) 9.3 n/a 0.3 0.0 0.0 0.1 n/a 10 2
    Vitamin A, IU (IU) 0.0 n/a 17.8 2.4 87.1 0.0 0.0 107 18
    Vitamin A, RAE (mcg) 0.0 n/a 5.3 0.0 4.3 0.0 0.0 10 2
    Vitamin B-12 (mcg) 12.4 n/a 0.3 0.0 0.0 0.0 0.3 13 2
    Vitamin B-6 (mg) 3.7 n/a 0.1 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 8.9 0.4 0.0 0.0 9 2
    Vitamin D n/a n/a 30.2 0.0 0.0 0.0 0.0 30 5
    Water (g) 430.9 n/a 19.3 106.9 44.9 3.7 380.3 986 164
    Zinc (mg) 32.6 n/a 0.6 0.2 0.1 0.2 0.0 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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