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Nutritional Facts: Chow-Chow Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,428g)
green peppers
12 (1,428g)
red peppers
6 (660g)
white onions
1 head (908g)
cabbage
6 stalks (240g)
celery
1/2 cup (100g)
sugar
1 tablespoon (7g)
celery seeds
1 teaspoon (2g)
mustard seeds
1 teaspoon (2g)
ground cloves
1 teaspoon (2g)
ginger
1 teaspoon (1g)
parsley
1 to taste (0g)
salt
1/4 teaspoon (1g)
allspice
1 tablespoon (7g)
black pepper
1 quart (956g)
white vinegar
Total 1 serving
Alanine (g) 0.5 0.4 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.7 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 6.1 6.7 2.3 5.8 1.8 0.0 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.3 1.6 26 0
Aspartic acid (g) 3.0 4.1 0.6 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 100.0 151.8 363.2 96.0 1.0 114.9 5.3 14.3 2.1 1.7 n/a 3.3 30.6 66.9 1,094 11
Calories 285.6 442.7 264.0 227.0 38.4 387.0 25.5 10.2 7.1 6.0 0.5 n/a 1.3 17.3 200.8 1,913 19
Calories (kj) 1,199.5 1,842.1 1,095.6 935.2 160.8 1,618.0 106.7 42.5 29.8 25.3 1.9 n/a 5.5 72.5 860.4 7,996 80
Carbohydrates (g) 66.3 86.1 61.6 52.7 7.1 100.0 2.7 0.6 1.4 1.3 0.1 n/a 0.4 4.4 8.9 393 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Cystine (g) 0.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 24.3 30.0 11.2 22.7 3.8 0.0 0.8 0.2 0.8 0.3 0.0 n/a 0.1 1.7 0.0 96 1
Folate (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
Folate, DFE (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
Folate, food (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 16.0 32.3 8.5 13.2 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.9 74 1
Galactose (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) (g) 16.6 27.7 13.0 15.2 1.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 75 1
Glutamic acid (g) 2.8 3.0 1.7 2.7 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 11 0
Glycine (g) 0.4 0.4 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.9 6.1 1.4 4.3 0.5 0.1 2.9 0.2 0.2 0.4 0.1 n/a 0.0 0.7 1.9 24 0
Isoleucine (g) 0.3 0.3 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.5 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 2 0
Lysine (g) 0.6 0.5 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 142.8 171.4 66.0 109.0 26.4 0.0 28.6 7.4 5.8 3.9 0.6 n/a 0.7 11.8 47.8 622 6
Maltose (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 1.6 0.9 1.5 0.2 0.0 0.5 0.0 0.7 0.6 0.0 n/a 0.0 0.9 2.4 11 0
Methionine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.1 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Niacin (mg) 6.9 14.0 0.8 2.1 0.8 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 25 0
Pantothenic acid (mg) 1.4 4.5 0.8 1.9 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 9 0
Phenylalanine (g) 1.3 0.7 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 285.6 371.3 191.4 236.1 57.6 0.0 35.6 16.6 2.3 3.0 0.7 n/a 0.6 10.9 76.5 1,288 13
Phytosterols (mg) 128.5 n/a 99.0 99.9 14.4 n/a 3.9 2.4 5.7 1.5 0.1 n/a 0.3 6.3 0.0 362 4
Polyunsaturated Fat (g) 0.9 1.0 0.1 0.2 0.2 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Potassium (mg) 2,499.0 3,013.1 963.6 1,543.6 624.0 2.0 91.0 14.8 24.4 23.8 7.0 n/a 5.2 91.7 697.9 9,601 96
Proline (g) 0.3 0.3 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 12.3 14.1 7.3 11.6 1.7 0.0 1.2 0.5 0.1 0.2 0.0 n/a 0.0 0.7 0.0 50 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 1.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.4 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Selenium (mcg) 0.0 1.4 3.3 2.7 1.0 0.6 0.8 4.2 0.1 1.0 0.0 n/a 0.0 0.3 1.0 16 0
Serine (g) 0.8 0.7 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 42.8 57.1 26.4 163.4 192.0 1.0 10.4 0.3 5.4 0.5 0.7 n/a 0.4 1.4 47.8 550 5
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 6.5 0.7 0.3 99.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 109 1
Sugar (g) 34.3 60.0 28.0 29.1 4.4 99.8 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 3.8 260 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.8 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.5 0.6 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 5.3 22.6 0.1 1.4 0.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 30 0
Tocopherol, beta (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.5 n/a 3 0
Total Fat (g) 2.4 4.3 0.7 0.9 0.4 0.0 1.6 0.7 0.4 0.1 0.0 n/a 0.0 0.2 0.0 12 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.5 0.4 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 5,283.6 44,710.7 13.2 889.8 1,077.6 0.0 3.4 0.6 11.7 0.5 106.6 n/a 2.7 37.7 0.0 52,138 521
Vitamin A, RAE (mcg) 257.0 2,242.0 0.0 45.4 52.8 0.0 0.2 0.0 0.6 0.0 5.3 n/a 0.1 1.9 0.0 2,605 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.2 4.2 0.8 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 0
Vitamin C (mg) 1,148.1 1,823.6 48.8 332.3 7.4 0.0 1.1 0.1 1.8 0.0 1.7 n/a 0.2 0.0 0.0 3,365 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,340.7 1,316.8 588.1 837.0 229.0 0.0 0.4 0.1 0.2 0.2 1.1 n/a 0.0 0.9 896.8 5,211 52
Zinc (mg) 1.9 3.6 1.1 1.6 0.3 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.4 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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