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    Nutritional Facts: Chow-Chow Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (1,428g)
    green peppers
    12 (1,428g)
    red peppers
    6 (660g)
    white onions
    1 head (908g)
    cabbage
    6 stalks (240g)
    celery
    1/2 cup (100g)
    sugar
    1 tablespoon (7g)
    celery seeds
    1 teaspoon (2g)
    mustard seeds
    1 teaspoon (2g)
    ground cloves
    1 teaspoon (2g)
    ginger
    1 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    allspice
    1 tablespoon (7g)
    black pepper
    1 quart (956g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.5 0.4 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 0.7 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 6.1 6.7 2.3 5.8 1.8 0.0 0.6 0.1 0.1 0.1 0.0 n/a 0.0 0.3 1.6 26 0
    Aspartic acid (g) 3.0 4.1 0.6 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 142.8 100.0 151.8 363.2 96.0 1.0 114.9 5.3 14.3 2.1 1.7 n/a 3.3 30.6 66.9 1,094 11
    Calories 285.6 442.7 264.0 227.0 38.4 387.0 25.5 10.2 7.1 6.0 0.5 n/a 1.3 17.3 200.8 1,913 19
    Calories (kj) 1,199.5 1,842.1 1,095.6 935.2 160.8 1,618.0 106.7 42.5 29.8 25.3 1.9 n/a 5.5 72.5 860.4 7,996 80
    Carbohydrates (g) 66.3 86.1 61.6 52.7 7.1 100.0 2.7 0.6 1.4 1.3 0.1 n/a 0.4 4.4 8.9 393 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.2 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
    Cystine (g) 0.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 24.3 30.0 11.2 22.7 3.8 0.0 0.8 0.2 0.8 0.3 0.0 n/a 0.1 1.7 0.0 96 1
    Folate (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
    Folate, DFE (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
    Folate, food (mcg) 142.8 656.9 125.4 390.4 86.4 0.0 0.7 3.2 2.1 0.2 1.9 n/a 0.2 1.2 0.0 1,411 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 16.0 32.3 8.5 13.2 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.9 74 1
    Galactose (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Glucose (dextrose) (g) 16.6 27.7 13.0 15.2 1.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 75 1
    Glutamic acid (g) 2.8 3.0 1.7 2.7 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 11 0
    Glycine (g) 0.4 0.4 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.1 0.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.9 6.1 1.4 4.3 0.5 0.1 2.9 0.2 0.2 0.4 0.1 n/a 0.0 0.7 1.9 24 0
    Isoleucine (g) 0.3 0.3 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.5 0.2 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Lysine (g) 0.6 0.5 0.3 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 142.8 171.4 66.0 109.0 26.4 0.0 28.6 7.4 5.8 3.9 0.6 n/a 0.7 11.8 47.8 622 6
    Maltose (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 1.6 0.9 1.5 0.2 0.0 0.5 0.0 0.7 0.6 0.0 n/a 0.0 0.9 2.4 11 0
    Methionine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.2 0.1 0.0 1.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Niacin (mg) 6.9 14.0 0.8 2.1 0.8 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 25 0
    Pantothenic acid (mg) 1.4 4.5 0.8 1.9 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 9 0
    Phenylalanine (g) 1.3 0.7 0.2 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 285.6 371.3 191.4 236.1 57.6 0.0 35.6 16.6 2.3 3.0 0.7 n/a 0.6 10.9 76.5 1,288 13
    Phytosterols (mg) 128.5 n/a 99.0 99.9 14.4 n/a 3.9 2.4 5.7 1.5 0.1 n/a 0.3 6.3 0.0 362 4
    Polyunsaturated Fat (g) 0.9 1.0 0.1 0.2 0.2 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.1 0.0 3 0
    Potassium (mg) 2,499.0 3,013.1 963.6 1,543.6 624.0 2.0 91.0 14.8 24.4 23.8 7.0 n/a 5.2 91.7 697.9 9,601 96
    Proline (g) 0.3 0.3 0.1 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Protein (g) 12.3 14.1 7.3 11.6 1.7 0.0 1.2 0.5 0.1 0.2 0.0 n/a 0.0 0.7 0.0 50 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 1.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 0.4 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Selenium (mcg) 0.0 1.4 3.3 2.7 1.0 0.6 0.8 4.2 0.1 1.0 0.0 n/a 0.0 0.3 1.0 16 0
    Serine (g) 0.8 0.7 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 42.8 57.1 26.4 163.4 192.0 1.0 10.4 0.3 5.4 0.5 0.7 n/a 0.4 1.4 47.8 550 5
    Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.0 6.5 0.7 0.3 99.8 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 109 1
    Sugar (g) 34.3 60.0 28.0 29.1 4.4 99.8 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 3.8 260 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.8 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.5 0.6 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 5.3 22.6 0.1 1.4 0.6 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 30 0
    Tocopherol, beta (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.5 n/a 3 0
    Total Fat (g) 2.4 4.3 0.7 0.9 0.4 0.0 1.6 0.7 0.4 0.1 0.0 n/a 0.0 0.2 0.0 12 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.5 0.4 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 5,283.6 44,710.7 13.2 889.8 1,077.6 0.0 3.4 0.6 11.7 0.5 106.6 n/a 2.7 37.7 0.0 52,138 521
    Vitamin A, RAE (mcg) 257.0 2,242.0 0.0 45.4 52.8 0.0 0.2 0.0 0.6 0.0 5.3 n/a 0.1 1.9 0.0 2,605 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.2 4.2 0.8 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 0
    Vitamin C (mg) 1,148.1 1,823.6 48.8 332.3 7.4 0.0 1.1 0.1 1.8 0.0 1.7 n/a 0.2 0.0 0.0 3,365 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 1,340.7 1,316.8 588.1 837.0 229.0 0.0 0.4 0.1 0.2 0.2 1.1 n/a 0.0 0.9 896.8 5,211 52
    Zinc (mg) 1.9 3.6 1.1 1.6 0.3 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.4 10 0

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