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    Nutritional Facts: Souped up Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (908g)
    frozen hash browns
    10 ounces (283g)
    cream of mushroom soup
    8 ounces (227g)
    light sour cream
    8 ounces (227g)
    cheddar cheese
    1/2 cup (113g)
    margarine
    1 1/2 teaspoons (9g)
    salt
    1 cup (160g)
    onions
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 1.0 0.2 n/a 1.6 0.0 0.0 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.2 n/a 2.1 0.0 0.0 0.2 0.3 4 0
    Ash (g) 10.4 5.5 1.6 8.9 2.3 9.0 0.6 1.5 40 3
    Aspartic acid (g) 6.6 0.3 n/a 3.6 0.1 0.0 0.1 0.4 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 34.0 319.8 1,638.1 33.8 2.2 36.8 98.8 2,300 192
    Calories 1,979.4 241.0 313.0 915.6 811.0 0.0 64.0 213.3 4,537 378
    Calories (kj) 8,281.0 1,006.4 1,308.7 3,826.0 3,391.9 0.0 265.6 892.6 18,972 1,581
    Carbohydrates (g) 255.1 19.1 16.1 2.9 1.0 0.0 14.9 38.9 348 29
    Cholesterol (mg) 0.0 0.0 79.4 238.6 0.0 0.0 0.0 0.0 318 26
    Copper (mg) 1.4 0.4 0.0 0.1 n/a 0.0 0.1 0.1 2 0
    Cystine (g) 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.0 0.0 2.7 2.4 23 2
    Folate (mcg) 63.6 5.7 24.9 40.9 1.1 0.0 30.4 57.8 224 19
    Folate, DFE (mcg) 63.6 5.7 24.9 40.9 1.1 0.0 30.4 88.6 255 21
    Folate, food (mcg) 63.6 5.7 24.9 40.9 1.1 0.0 30.4 13.5 180 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 4
    Fructose n/a n/a n/a n/a n/a n/a 2.1 1.3 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 1.0 4 0
    Glutamic acid (g) 4.5 1.0 n/a 13.8 0.2 0.0 0.4 2.2 22 2
    Glycine (g) 1.0 0.1 n/a 1.0 0.0 0.0 0.0 0.3 2 0
    Histidine (g) 0.5 0.1 n/a 2.0 0.0 0.0 0.0 0.2 3 0
    Iron (mg) 13.7 3.1 0.2 1.5 0.0 0.0 0.3 2.6 22 2
    Isoleucine (g) 1.2 0.2 n/a 3.5 0.1 0.0 0.0 0.3 5 0
    Lactose n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Leucine (g) 1.7 0.4 n/a 5.4 0.1 0.0 0.0 0.5 8 1
    Lysine (g) 1.5 0.2 n/a 4.7 0.1 0.0 0.1 0.2 7 1
    Magnesium (mg) 154.4 11.3 22.7 63.6 3.4 0.1 16.0 23.2 295 25
    Maltose n/a n/a n/a 0.3 n/a n/a 0.0 1.0 1 0
    Manganese (mg) 2.0 0.2 n/a 0.0 n/a 0.0 0.2 0.5 3 0
    Methionine (g) 0.3 0.1 n/a 1.5 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 46.6 3.1 7.0 21.3 44.3 0.0 0.0 0.6 123 10
    Niacin (mg) 22.0 1.2 0.2 0.2 0.0 0.0 0.2 3.6 27 2
    Pantothenic acid (mg) 4.0 0.7 n/a 0.9 0.1 0.0 0.2 0.3 6 1
    Phenylalanine (g) 1.2 0.2 n/a 3.0 0.0 0.0 0.0 0.4 5 0
    Phosphorus (mg) 653.8 73.7 161.0 1,163.3 25.9 0.0 46.4 89.1 2,213 184
    Phytosterols n/a n/a n/a n/a 164.7 0.0 24.0 4.3 193 16
    Polyunsaturated Fat (g) 12.0 4.1 0.9 2.1 23.6 0.0 0.0 1.1 44 4
    Potassium (mg) 3,958.9 175.8 480.8 222.7 47.4 0.7 233.6 105.8 5,226 435
    Proline (g) 0.9 0.4 n/a 6.4 0.1 0.0 0.0 0.7 9 1
    Protein (g) 28.7 4.6 7.9 56.6 1.0 0.0 1.8 7.2 108 9
    Retinol (mcg) 0.0 22.7 199.6 586.2 866.3 0.0 0.0 0.0 1,675 140
    Riboflavin (mg) 0.2 0.1 0.3 0.9 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 40.8 3.9 15.0 47.9 18.8 0.0 0.1 0.6 127 11
    Selenium (mcg) 2.7 6.8 7.0 31.6 0.0 0.0 0.8 13.6 63 5
    Serine (g) 1.0 0.2 n/a 3.3 0.1 0.0 0.0 0.4 5 0
    Sodium (mg) 308.7 1,990.1 161.0 1,410.9 1,063.7 3,488.2 6.4 395.3 8,824 735
    Starch n/a n/a n/a n/a n/a n/a 0.0 32.2 32 3
    Sucrose n/a n/a n/a 0.5 n/a n/a 1.6 0.0 2 0
    Sugar (g) 14.3 4.1 0.5 1.2 0.0 0.0 6.8 3.3 30 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 2 0
    Threonine (g) 1.3 0.2 n/a 2.0 0.0 0.0 0.0 0.2 4 0
    Tocopherol, alpha (mg) 1.7 2.3 0.7 0.7 3.5 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
    Total Fat (g) 104.4 16.7 24.0 75.3 90.8 0.0 0.2 2.9 314 26
    Tryptophan (g) 0.4 0.1 n/a 0.7 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 0.2 n/a 2.7 0.0 0.0 0.0 0.2 4 0
    Valine (g) 1.5 0.2 n/a 3.8 0.1 0.0 0.0 0.3 6 0
    Vitamin A, IU (IU) 0.0 82.2 744.0 2,276.5 4,034.9 0.0 3.2 0.0 7,141 595
    Vitamin A, RAE (mcg) 0.0 22.7 204.1 602.1 923.8 0.0 0.0 0.0 1,753 146
    Vitamin B-12 (mcg) 0.0 0.0 1.0 1.9 0.1 0.0 0.0 0.2 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 57.2 0.0 2.0 0.0 0.2 0.0 11.8 0.0 71 6
    Vitamin D (IU) 0.0 0.0 18.1 54.5 n/a 0.0 0.0 0.0 73 6
    Water (g) 509.4 237.7 177.1 83.5 17.7 0.0 142.6 3.5 1,172 98
    Zinc (mg) 2.9 0.6 1.1 7.1 0.0 0.0 0.3 0.8 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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