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Nutritional Facts: Souped up Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (908g)
frozen hash browns
10 ounces (283g)
cream of mushroom soup
8 ounces (227g)
light sour cream
8 ounces (227g)
cheddar cheese
1/2 cup (113g)
margarine
1 1/2 teaspoons (9g)
salt
1 cup (160g)
onions
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 1.0 0.2 n/a 1.6 0.0 0.0 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 n/a 2.1 0.0 0.0 0.2 0.3 4 0
Ash (g) 10.4 5.5 1.6 8.9 2.3 9.0 0.6 1.5 40 3
Aspartic acid (g) 6.6 0.3 n/a 3.6 0.1 0.0 0.1 0.4 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 34.0 319.8 1,638.1 33.8 2.2 36.8 98.8 2,300 192
Calories 1,979.4 241.0 313.0 915.6 811.0 0.0 64.0 213.3 4,537 378
Calories (kj) 8,281.0 1,006.4 1,308.7 3,826.0 3,391.9 0.0 265.6 892.6 18,972 1,581
Carbohydrates (g) 255.1 19.1 16.1 2.9 1.0 0.0 14.9 38.9 348 29
Cholesterol (mg) 0.0 0.0 79.4 238.6 0.0 0.0 0.0 0.0 318 26
Copper (mg) 1.4 0.4 0.0 0.1 n/a 0.0 0.1 0.1 2 0
Cystine (g) 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 0.0 0.0 2.7 2.4 23 2
Folate (mcg) 63.6 5.7 24.9 40.9 1.1 0.0 30.4 57.8 224 19
Folate, DFE (mcg) 63.6 5.7 24.9 40.9 1.1 0.0 30.4 88.6 255 21
Folate, food (mcg) 63.6 5.7 24.9 40.9 1.1 0.0 30.4 13.5 180 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 44 4
Fructose n/a n/a n/a n/a n/a n/a 2.1 1.3 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 1.0 4 0
Glutamic acid (g) 4.5 1.0 n/a 13.8 0.2 0.0 0.4 2.2 22 2
Glycine (g) 1.0 0.1 n/a 1.0 0.0 0.0 0.0 0.3 2 0
Histidine (g) 0.5 0.1 n/a 2.0 0.0 0.0 0.0 0.2 3 0
Iron (mg) 13.7 3.1 0.2 1.5 0.0 0.0 0.3 2.6 22 2
Isoleucine (g) 1.2 0.2 n/a 3.5 0.1 0.0 0.0 0.3 5 0
Lactose n/a n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Leucine (g) 1.7 0.4 n/a 5.4 0.1 0.0 0.0 0.5 8 1
Lysine (g) 1.5 0.2 n/a 4.7 0.1 0.0 0.1 0.2 7 1
Magnesium (mg) 154.4 11.3 22.7 63.6 3.4 0.1 16.0 23.2 295 25
Maltose n/a n/a n/a 0.3 n/a n/a 0.0 1.0 1 0
Manganese (mg) 2.0 0.2 n/a 0.0 n/a 0.0 0.2 0.5 3 0
Methionine (g) 0.3 0.1 n/a 1.5 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 46.6 3.1 7.0 21.3 44.3 0.0 0.0 0.6 123 10
Niacin (mg) 22.0 1.2 0.2 0.2 0.0 0.0 0.2 3.6 27 2
Pantothenic acid (mg) 4.0 0.7 n/a 0.9 0.1 0.0 0.2 0.3 6 1
Phenylalanine (g) 1.2 0.2 n/a 3.0 0.0 0.0 0.0 0.4 5 0
Phosphorus (mg) 653.8 73.7 161.0 1,163.3 25.9 0.0 46.4 89.1 2,213 184
Phytosterols n/a n/a n/a n/a 164.7 0.0 24.0 4.3 193 16
Polyunsaturated Fat (g) 12.0 4.1 0.9 2.1 23.6 0.0 0.0 1.1 44 4
Potassium (mg) 3,958.9 175.8 480.8 222.7 47.4 0.7 233.6 105.8 5,226 435
Proline (g) 0.9 0.4 n/a 6.4 0.1 0.0 0.0 0.7 9 1
Protein (g) 28.7 4.6 7.9 56.6 1.0 0.0 1.8 7.2 108 9
Retinol (mcg) 0.0 22.7 199.6 586.2 866.3 0.0 0.0 0.0 1,675 140
Riboflavin (mg) 0.2 0.1 0.3 0.9 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 40.8 3.9 15.0 47.9 18.8 0.0 0.1 0.6 127 11
Selenium (mcg) 2.7 6.8 7.0 31.6 0.0 0.0 0.8 13.6 63 5
Serine (g) 1.0 0.2 n/a 3.3 0.1 0.0 0.0 0.4 5 0
Sodium (mg) 308.7 1,990.1 161.0 1,410.9 1,063.7 3,488.2 6.4 395.3 8,824 735
Starch n/a n/a n/a n/a n/a n/a 0.0 32.2 32 3
Sucrose n/a n/a n/a 0.5 n/a n/a 1.6 0.0 2 0
Sugar (g) 14.3 4.1 0.5 1.2 0.0 0.0 6.8 3.3 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.1 0.5 2 0
Threonine (g) 1.3 0.2 n/a 2.0 0.0 0.0 0.0 0.2 4 0
Tocopherol, alpha (mg) 1.7 2.3 0.7 0.7 3.5 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0 0
Total Fat (g) 104.4 16.7 24.0 75.3 90.8 0.0 0.2 2.9 314 26
Tryptophan (g) 0.4 0.1 n/a 0.7 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 0.2 n/a 2.7 0.0 0.0 0.0 0.2 4 0
Valine (g) 1.5 0.2 n/a 3.8 0.1 0.0 0.0 0.3 6 0
Vitamin A, IU (IU) 0.0 82.2 744.0 2,276.5 4,034.9 0.0 3.2 0.0 7,141 595
Vitamin A, RAE (mcg) 0.0 22.7 204.1 602.1 923.8 0.0 0.0 0.0 1,753 146
Vitamin B-12 (mcg) 0.0 0.0 1.0 1.9 0.1 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 57.2 0.0 2.0 0.0 0.2 0.0 11.8 0.0 71 6
Vitamin D (IU) 0.0 0.0 18.1 54.5 n/a 0.0 0.0 0.0 73 6
Water (g) 509.4 237.7 177.1 83.5 17.7 0.0 142.6 3.5 1,172 98
Zinc (mg) 2.9 0.6 1.1 7.1 0.0 0.0 0.3 0.8 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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