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Nutritional Facts: Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
fat free cream cheese
1 tablespoon (16g)
picante sauce
1 (15g)
green onions
1 dash (0g)
garlic salt
4 ounces (114g)
green chilies
16 (480g)
flour tortillas
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.1 1.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.0 0.0 0.1 1.7 5 0
Ash (g) 17.1 0.3 0.1 0.0 0.7 11.5 30 1
Aspartic acid (g) 6.2 n/a 0.0 0.0 0.3 1.9 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,592.2 4.3 10.8 0.2 20.6 619.2 2,247 70
Calories 476.3 4.3 4.8 0.6 45.7 1,497.6 2,029 63
Calories (kj) 2,000.5 18.4 20.3 2.7 190.9 6,264.0 8,497 266
Carbohydrates (g) 34.7 1.0 1.1 0.1 10.8 246.5 294 9
Cholesterol (mg) 54.4 0.0 0.0 0.0 0.0 0.0 54 2
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.7 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.9 1 0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 1.7 14.9 17 1
Folate (mcg) 158.8 0.6 9.6 0.1 26.3 499.2 695 22
Folate, DFE (mcg) 158.8 0.6 9.6 0.1 26.3 806.4 1,002 31
Folate, food (mcg) 158.8 0.6 9.6 0.1 26.3 57.6 253 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 441.6 442 14
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 15.7 n/a 0.1 0.0 0.3 13.7 30 1
Glycine (g) 1.7 n/a 0.0 0.0 0.1 1.5 3 0
Histidine (g) 2.1 n/a 0.0 0.0 0.0 0.9 3 0
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.2 0.0 1.4 16.0 19 1
Isoleucine (g) 3.9 n/a 0.0 0.0 0.1 1.5 5 0
Lactose (g) 22.0 n/a n/a 0.0 n/a n/a 22 1
Leucine (g) 7.9 n/a 0.0 0.0 0.1 2.9 11 0
Lysine (g) 6.8 n/a 0.0 0.0 0.1 1.0 8 0
Magnesium (mg) 99.8 2.4 3.0 0.1 28.6 105.6 240 7
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 2.4 3 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 0.7 3 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 18.7 20 1
Niacin (mg) 1.0 0.0 0.1 0.0 1.1 17.1 19 1
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.1 0.8 5 0
Phenylalanine (g) 3.5 n/a 0.0 0.0 0.1 2.1 6 0
Phosphorus (mg) 2,372.5 5.0 5.6 0.8 52.6 595.2 3,032 95
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 7.6 8 0
Potassium (mg) 1,261.1 47.5 41.4 2.3 388.6 744.0 2,485 78
Proline (g) 8.0 n/a 0.0 0.0 0.1 4.7 13 0
Protein (g) 71.2 0.2 0.3 0.0 2.3 39.8 114 4
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 45 1
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 1.3 3 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 9.1 12 0
Selenium (mcg) 22.2 0.1 0.1 0.0 0.6 106.6 130 4
Serine (g) 4.5 n/a 0.0 0.0 0.1 2.1 7 0
Sodium (mg) 3,184.5 96.0 2.4 0.1 8.0 3,052.8 6,344 198
Starch (g) 4.8 0.3 n/a n/a n/a n/a 5 0
Sucrose (g) 2.9 n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 24.9 0.5 0.3 0.0 5.8 9.2 41 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 2.6 3 0
Threonine (g) 2.8 n/a 0.0 0.0 0.1 1.2 4 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.0 0.8 0.9 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.0 0.0 0.0 0.2 37.2 42 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 1.3 5 0
Valine (g) 4.7 n/a 0.0 0.0 0.1 1.7 7 0
Vitamin A, IU (IU) 240.4 46.7 149.6 0.0 1,347.4 0.0 1,784 56
Vitamin A, RAE (mcg) 49.9 2.4 7.5 0.0 67.4 0.0 127 4
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.3 2.8 0.0 277.1 0.0 280 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 326.0 14.4 13.5 0.0 100.3 145.1 599 19
Zinc (mg) 6.8 0.1 0.1 0.0 0.3 2.6 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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