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Nutritional Facts: Italian Marinated Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 cups (470g)
Italian salad dressing
1 teaspoon (0g)
oregano
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.2 n/a 7 2
Ash (g) 5.4 20.8 0.0 0.8 n/a 27 7
Aspartic acid (g) 9.4 0.0 0.0 0.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 32.9 5.3 110.9 n/a 173 43
Calories 538.1 1,367.7 0.9 43.1 n/a 1,950 487
Calories (kj) 2,251.4 5,729.3 3.7 180.5 n/a 8,165 2,041
Carbohydrates (g) 0.0 49.0 0.2 0.4 n/a 50 12
Cholesterol (mg) 302.1 0.0 0.0 8.8 n/a 311 78
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 18.9 0.0 0.8 1.0 n/a 21 5
Folate, DFE (mcg) 18.9 0.0 0.8 1.0 n/a 21 5
Folate, food (mcg) 18.9 0.0 0.8 1.0 n/a 21 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 17.1 0.0 0.0 n/a 17 4
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 22.0 0.0 0.0 n/a 22 6
Glutamic acid (g) 14.8 0.3 0.0 0.9 n/a 16 4
Glycine (g) 4.4 0.0 0.0 0.1 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.1 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 3.0 0.1 0.1 n/a 5 1
Isoleucine (g) 4.9 0.0 0.0 0.2 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.4 n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.3 n/a 10 2
Magnesium (mg) 122.7 14.1 0.9 3.8 n/a 142 35
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 3.6 29.7 0.0 0.8 n/a 34 9
Niacin (mg) 49.2 0.0 0.0 0.0 n/a 49 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.2 n/a 4 1
Phosphorus (mg) 991.2 42.3 0.5 72.9 n/a 1,107 277
Phytosterols n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 60.8 0.0 0.1 n/a 63 16
Potassium (mg) 1,746.4 225.6 4.2 12.5 n/a 1,989 497
Proline (g) 3.2 0.0 0.0 0.5 n/a 4 1
Protein (g) 100.2 1.8 0.0 3.8 n/a 106 26
Retinol (mcg) 42.5 0.0 0.0 22.3 n/a 65 16
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 21.0 0.0 1.7 n/a 25 6
Selenium (mcg) 151.0 9.4 0.0 1.8 n/a 162 41
Serine (g) 3.8 0.0 0.0 0.2 n/a 4 1
Sodium (mg) 547.5 4,784.6 0.1 152.9 n/a 5,485 1,371
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 39.1 0.0 0.1 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Threonine (g) 4.5 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 23.5 0.1 0.0 n/a 24 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0 0
Total Fat (g) 12.2 133.3 0.0 2.9 n/a 148 37
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.2 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 141.6 169.2 5.7 86.5 n/a 403 101
Vitamin A, RAE (mcg) 42.5 9.4 0.3 22.9 n/a 75 19
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 3.5 0.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 23.6 0.0 0.0 2.1 n/a 26 6
Water (g) 357.7 265.1 0.0 2.1 n/a 625 156
Zinc (mg) 2.7 0.6 0.0 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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