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    Nutritional Facts: Italian Marinated Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 cups (470g)
    Italian salad dressing
    1 teaspoon (0g)
    oregano
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.0 0.0 0.2 n/a 7 2
    Ash (g) 5.4 20.8 0.0 0.8 n/a 27 7
    Aspartic acid (g) 9.4 0.0 0.0 0.3 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 32.9 5.3 110.9 n/a 173 43
    Calories 538.1 1,367.7 0.9 43.1 n/a 1,950 487
    Calories (kj) 2,251.4 5,729.3 3.7 180.5 n/a 8,165 2,041
    Carbohydrates (g) 0.0 49.0 0.2 0.4 n/a 50 12
    Cholesterol (mg) 302.1 0.0 0.0 8.8 n/a 311 78
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0 0
    Folate (mcg) 18.9 0.0 0.8 1.0 n/a 21 5
    Folate, DFE (mcg) 18.9 0.0 0.8 1.0 n/a 21 5
    Folate, food (mcg) 18.9 0.0 0.8 1.0 n/a 21 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 17.1 0.0 0.0 n/a 17 4
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 22.0 0.0 0.0 n/a 22 6
    Glutamic acid (g) 14.8 0.3 0.0 0.9 n/a 16 4
    Glycine (g) 4.4 0.0 0.0 0.1 n/a 5 1
    Histidine (g) 3.7 0.0 0.0 0.1 n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 3.0 0.1 0.1 n/a 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.2 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.4 n/a 9 2
    Lysine (g) 9.6 0.0 0.0 0.3 n/a 10 2
    Magnesium (mg) 122.7 14.1 0.9 3.8 n/a 142 35
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 2.6 0.0 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 3.6 29.7 0.0 0.8 n/a 34 9
    Niacin (mg) 49.2 0.0 0.0 0.0 n/a 49 12
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.2 n/a 4 1
    Phosphorus (mg) 991.2 42.3 0.5 72.9 n/a 1,107 277
    Phytosterols n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 60.8 0.0 0.1 n/a 63 16
    Potassium (mg) 1,746.4 225.6 4.2 12.5 n/a 1,989 497
    Proline (g) 3.2 0.0 0.0 0.5 n/a 4 1
    Protein (g) 100.2 1.8 0.0 3.8 n/a 106 26
    Retinol (mcg) 42.5 0.0 0.0 22.3 n/a 65 16
    Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 21.0 0.0 1.7 n/a 25 6
    Selenium (mcg) 151.0 9.4 0.0 1.8 n/a 162 41
    Serine (g) 3.8 0.0 0.0 0.2 n/a 4 1
    Sodium (mg) 547.5 4,784.6 0.1 152.9 n/a 5,485 1,371
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 39.1 0.0 0.1 n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 0.0 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.9 23.5 0.1 0.0 n/a 24 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 12.2 133.3 0.0 2.9 n/a 148 37
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.2 n/a 4 1
    Valine (g) 5.2 0.0 0.0 0.3 n/a 5 1
    Vitamin A, IU (IU) 141.6 169.2 5.7 86.5 n/a 403 101
    Vitamin A, RAE (mcg) 42.5 9.4 0.3 22.9 n/a 75 19
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.3 0.0 0.0 n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 6 1
    Vitamin D (IU) 23.6 0.0 0.0 2.1 n/a 26 6
    Water (g) 357.7 265.1 0.0 2.1 n/a 625 156
    Zinc (mg) 2.7 0.6 0.0 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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