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Nutritional Facts: Mirchi Ka Salan - Chili Pepper Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
green chilies
50 ml (44g)
cooking oil
30 g (30g)
tamarind pulp
100 g (100g)
yoghurt
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt
250 g (250g)
onions
35 g (35g)
roasted peanuts
35 g (35g)
desiccated coconut
20 g (0g)
ginger-garlic paste
5 g (5g)
sesame seeds
1 sprig (2g)
coriander leaves
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.3 1.0 0.2 n/a 0.1 n/a 2 0
Ash (g) 1.5 0.0 0.8 0.7 0.1 n/a 0.9 1.3 0.5 n/a 0.2 0.0 6 2
Aspartic acid (g) 0.7 0.0 n/a 0.3 n/a n/a 0.2 1.0 0.1 n/a 0.1 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.0 0.0 22.2 121.0 1.8 n/a 57.5 18.9 3.9 n/a 48.7 1.5 321 80
Calories 100.0 385.4 71.7 61.0 6.7 n/a 100.0 205.1 159.6 n/a 28.6 0.5 1,119 280
Calories (kj) 417.5 1,612.8 300.0 257.0 27.8 n/a 415.0 858.3 667.8 n/a 119.8 2.1 4,678 1,170
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 23.6 0.0 18.7 4.7 2.1 n/a 23.4 7.5 18.1 n/a 1.2 0.1 99 25
Cholesterol (mg) 0.0 0.0 0.0 13.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.2 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.7 0.0 1.5 0.0 0.1 n/a 4.3 2.8 3.5 n/a 0.6 0.1 17 4
Folate (mcg) 57.5 0.0 4.2 7.0 6.1 n/a 47.5 50.8 1.1 n/a 4.8 1.4 180 45
Folate, DFE (mcg) 57.5 0.0 4.2 7.0 6.1 n/a 47.5 50.8 1.1 n/a 4.8 1.4 180 45
Folate, food (mcg) 57.5 0.0 4.2 7.0 6.1 n/a 47.5 50.8 1.1 n/a 4.8 1.4 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 3.2 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 4.9 n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 0.7 0.0 n/a 0.7 n/a n/a 0.6 1.7 0.3 n/a 0.2 n/a 4 1
Glycine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 0.8 0.1 0.0 n/a 0.5 0.8 0.5 n/a 0.7 0.0 7 2
Isoleucine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.4 n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 62.5 0.0 27.6 12.0 1.8 n/a 25.0 61.7 17.9 n/a 17.5 0.6 227 57
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.3 n/a 0.1 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 12.0 0.1 0.9 0.0 n/a 0.0 8.6 0.5 n/a 0.9 0.0 23 6
Niacin (mg) 2.4 0.0 0.6 0.1 0.0 n/a 0.3 4.7 0.2 n/a 0.2 0.0 9 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 115.0 0.0 33.9 95.0 2.4 n/a 72.5 125.5 35.0 n/a 31.4 1.1 512 128
Phytosterols n/a 422.0 n/a n/a n/a n/a 37.5 n/a n/a n/a 35.7 0.1 495 124
Polyunsaturated Fat (g) 0.3 23.8 0.0 0.1 0.0 n/a 0.0 5.5 0.1 n/a 1.1 0.0 31 8
Potassium (mg) 850.0 0.0 188.4 155.0 31.4 n/a 365.0 230.7 126.4 n/a 23.4 11.6 1,982 495
Proline (g) 0.2 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Protein (g) 5.0 0.0 0.8 3.5 0.1 n/a 2.8 8.3 1.1 n/a 0.9 0.0 22 6
Retinol (mcg) 0.0 0.0 0.0 27.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 0.1 2.1 0.0 n/a 0.1 2.4 9.2 n/a 0.3 0.0 20 5
Selenium (mcg) 1.2 0.0 0.4 2.2 0.0 n/a 1.3 2.6 5.6 n/a 1.7 0.0 15 4
Serine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 17.5 0.0 8.4 46.0 0.3 n/a 10.0 285.0 99.8 n/a 0.5 1.0 469 117
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 2.5 n/a 12.7 n/a n/a n/a 15 4
Sugar (g) 12.7 0.0 17.2 4.7 0.8 n/a 10.6 1.5 12.9 n/a 0.0 0.0 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.7 6.2 0.0 0.1 0.0 n/a 0.1 2.7 0.0 n/a 0.0 0.1 11 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 43.6 0.2 3.3 0.1 n/a 0.3 17.4 9.8 n/a 2.5 0.0 78 19
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.0 n/a 0.3 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2,947.5 0.0 9.0 99.0 1.8 n/a 5.0 0.0 0.0 n/a 0.4 149.9 3,213 803
Vitamin A, RAE (mcg) 147.5 0.0 0.6 27.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.5 183 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 606.2 0.0 1.0 0.5 11.8 n/a 18.5 0.0 0.0 n/a 0.0 0.6 639 160
Vitamin D (IU) 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Water (g) 219.3 0.0 9.4 87.9 28.2 n/a 222.8 0.5 5.4 n/a 0.2 2.0 576 144
Zinc (mg) 0.7 0.0 0.0 0.6 0.0 n/a 0.4 1.2 0.2 n/a 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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