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    Nutritional Facts: Mirchi Ka Salan - Chili Pepper Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    green chilies
    50 ml (44g)
    cooking oil
    30 g (30g)
    tamarind pulp
    100 g (100g)
    yoghurt
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt
    250 g (250g)
    onions
    35 g (35g)
    roasted peanuts
    35 g (35g)
    desiccated coconut
    20 g (0g)
    ginger-garlic paste
    5 g (5g)
    sesame seeds
    1 sprig (2g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.3 1.0 0.2 n/a 0.1 n/a 2 0
    Ash (g) 1.5 0.0 0.8 0.7 0.1 n/a 0.9 1.3 0.5 n/a 0.2 0.0 6 2
    Aspartic acid (g) 0.7 0.0 n/a 0.3 n/a n/a 0.2 1.0 0.1 n/a 0.1 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 45.0 0.0 22.2 121.0 1.8 n/a 57.5 18.9 3.9 n/a 48.7 1.5 321 80
    Calories 100.0 385.4 71.7 61.0 6.7 n/a 100.0 205.1 159.6 n/a 28.6 0.5 1,119 280
    Calories (kj) 417.5 1,612.8 300.0 257.0 27.8 n/a 415.0 858.3 667.8 n/a 119.8 2.1 4,678 1,170
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 23.6 0.0 18.7 4.7 2.1 n/a 23.4 7.5 18.1 n/a 1.2 0.1 99 25
    Cholesterol (mg) 0.0 0.0 0.0 13.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13 3
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 0.0 1.5 0.0 0.1 n/a 4.3 2.8 3.5 n/a 0.6 0.1 17 4
    Folate (mcg) 57.5 0.0 4.2 7.0 6.1 n/a 47.5 50.8 1.1 n/a 4.8 1.4 180 45
    Folate, DFE (mcg) 57.5 0.0 4.2 7.0 6.1 n/a 47.5 50.8 1.1 n/a 4.8 1.4 180 45
    Folate, food (mcg) 57.5 0.0 4.2 7.0 6.1 n/a 47.5 50.8 1.1 n/a 4.8 1.4 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a 3.2 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 4.9 n/a 0.2 n/a n/a n/a 5 1
    Glutamic acid (g) 0.7 0.0 n/a 0.7 n/a n/a 0.6 1.7 0.3 n/a 0.2 n/a 4 1
    Glycine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 0.0 0.8 0.1 0.0 n/a 0.5 0.8 0.5 n/a 0.7 0.0 7 2
    Isoleucine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.4 n/a n/a 0.1 0.5 0.1 n/a 0.1 n/a 1 0
    Lysine (g) 0.2 0.0 0.0 0.3 n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 62.5 0.0 27.6 12.0 1.8 n/a 25.0 61.7 17.9 n/a 17.5 0.6 227 57
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.3 0.7 0.3 n/a 0.1 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 12.0 0.1 0.9 0.0 n/a 0.0 8.6 0.5 n/a 0.9 0.0 23 6
    Niacin (mg) 2.4 0.0 0.6 0.1 0.0 n/a 0.3 4.7 0.2 n/a 0.2 0.0 9 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.4 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 115.0 0.0 33.9 95.0 2.4 n/a 72.5 125.5 35.0 n/a 31.4 1.1 512 128
    Phytosterols n/a 422.0 n/a n/a n/a n/a 37.5 n/a n/a n/a 35.7 0.1 495 124
    Polyunsaturated Fat (g) 0.3 23.8 0.0 0.1 0.0 n/a 0.0 5.5 0.1 n/a 1.1 0.0 31 8
    Potassium (mg) 850.0 0.0 188.4 155.0 31.4 n/a 365.0 230.7 126.4 n/a 23.4 11.6 1,982 495
    Proline (g) 0.2 0.0 n/a 0.4 n/a n/a 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Protein (g) 5.0 0.0 0.8 3.5 0.1 n/a 2.8 8.3 1.1 n/a 0.9 0.0 22 6
    Retinol (mcg) 0.0 0.0 0.0 27.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 7
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 5.6 0.1 2.1 0.0 n/a 0.1 2.4 9.2 n/a 0.3 0.0 20 5
    Selenium (mcg) 1.2 0.0 0.4 2.2 0.0 n/a 1.3 2.6 5.6 n/a 1.7 0.0 15 4
    Serine (g) 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.4 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 17.5 0.0 8.4 46.0 0.3 n/a 10.0 285.0 99.8 n/a 0.5 1.0 469 117
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 2.5 n/a 12.7 n/a n/a n/a 15 4
    Sugar (g) 12.7 0.0 17.2 4.7 0.8 n/a 10.6 1.5 12.9 n/a 0.0 0.0 60 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.1 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.7 6.2 0.0 0.1 0.0 n/a 0.1 2.7 0.0 n/a 0.0 0.1 11 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 43.6 0.2 3.3 0.1 n/a 0.3 17.4 9.8 n/a 2.5 0.0 78 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.0 n/a 0.3 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 2,947.5 0.0 9.0 99.0 1.8 n/a 5.0 0.0 0.0 n/a 0.4 149.9 3,213 803
    Vitamin A, RAE (mcg) 147.5 0.0 0.6 27.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.5 183 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 606.2 0.0 1.0 0.5 11.8 n/a 18.5 0.0 0.0 n/a 0.0 0.6 639 160
    Vitamin D (IU) 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Water (g) 219.3 0.0 9.4 87.9 28.2 n/a 222.8 0.5 5.4 n/a 0.2 2.0 576 144
    Zinc (mg) 0.7 0.0 0.0 0.6 0.0 n/a 0.4 1.2 0.2 n/a 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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