Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) green chilies |
50 ml (44g) cooking oil |
30 g (30g) tamarind pulp |
100 g (100g) yoghurt |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt |
250 g (250g) onions |
35 g (35g) roasted peanuts |
35 g (35g) desiccated coconut |
20 g (0g) ginger-garlic paste |
5 g (5g) sesame seeds |
1 sprig (2g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1.0 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | 0.9 | 1.3 | 0.5 | n/a | 0.2 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 1.0 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 0.0 | 22.2 | 121.0 | 1.8 | n/a | 57.5 | 18.9 | 3.9 | n/a | 48.7 | 1.5 | 321 | 80 |
| Calories | 100.0 | 385.4 | 71.7 | 61.0 | 6.7 | n/a | 100.0 | 205.1 | 159.6 | n/a | 28.6 | 0.5 | 1,119 | 280 |
| Calories (kj) | 417.5 | 1,612.8 | 300.0 | 257.0 | 27.8 | n/a | 415.0 | 858.3 | 667.8 | n/a | 119.8 | 2.1 | 4,678 | 1,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 23.6 | 0.0 | 18.7 | 4.7 | 2.1 | n/a | 23.4 | 7.5 | 18.1 | n/a | 1.2 | 0.1 | 99 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 4.3 | 2.8 | 3.5 | n/a | 0.6 | 0.1 | 17 | 4 |
| Folate (mcg) | 57.5 | 0.0 | 4.2 | 7.0 | 6.1 | n/a | 47.5 | 50.8 | 1.1 | n/a | 4.8 | 1.4 | 180 | 45 |
| Folate, DFE (mcg) | 57.5 | 0.0 | 4.2 | 7.0 | 6.1 | n/a | 47.5 | 50.8 | 1.1 | n/a | 4.8 | 1.4 | 180 | 45 |
| Folate, food (mcg) | 57.5 | 0.0 | 4.2 | 7.0 | 6.1 | n/a | 47.5 | 50.8 | 1.1 | n/a | 4.8 | 1.4 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.9 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | 1.7 | 0.3 | n/a | 0.2 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 0.5 | n/a | 0.7 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 62.5 | 0.0 | 27.6 | 12.0 | 1.8 | n/a | 25.0 | 61.7 | 17.9 | n/a | 17.5 | 0.6 | 227 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 12.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 8.6 | 0.5 | n/a | 0.9 | 0.0 | 23 | 6 |
| Niacin (mg) | 2.4 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 4.7 | 0.2 | n/a | 0.2 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 115.0 | 0.0 | 33.9 | 95.0 | 2.4 | n/a | 72.5 | 125.5 | 35.0 | n/a | 31.4 | 1.1 | 512 | 128 |
| Phytosterols | n/a | 422.0 | n/a | n/a | n/a | n/a | 37.5 | n/a | n/a | n/a | 35.7 | 0.1 | 495 | 124 |
| Polyunsaturated Fat (g) | 0.3 | 23.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.5 | 0.1 | n/a | 1.1 | 0.0 | 31 | 8 |
| Potassium (mg) | 850.0 | 0.0 | 188.4 | 155.0 | 31.4 | n/a | 365.0 | 230.7 | 126.4 | n/a | 23.4 | 11.6 | 1,982 | 495 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.0 | 0.0 | 0.8 | 3.5 | 0.1 | n/a | 2.8 | 8.3 | 1.1 | n/a | 0.9 | 0.0 | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | 2.4 | 9.2 | n/a | 0.3 | 0.0 | 20 | 5 |
| Selenium (mcg) | 1.2 | 0.0 | 0.4 | 2.2 | 0.0 | n/a | 1.3 | 2.6 | 5.6 | n/a | 1.7 | 0.0 | 15 | 4 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 17.5 | 0.0 | 8.4 | 46.0 | 0.3 | n/a | 10.0 | 285.0 | 99.8 | n/a | 0.5 | 1.0 | 469 | 117 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.5 | n/a | 12.7 | n/a | n/a | n/a | 15 | 4 |
| Sugar (g) | 12.7 | 0.0 | 17.2 | 4.7 | 0.8 | n/a | 10.6 | 1.5 | 12.9 | n/a | 0.0 | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 43.6 | 0.2 | 3.3 | 0.1 | n/a | 0.3 | 17.4 | 9.8 | n/a | 2.5 | 0.0 | 78 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,947.5 | 0.0 | 9.0 | 99.0 | 1.8 | n/a | 5.0 | 0.0 | 0.0 | n/a | 0.4 | 149.9 | 3,213 | 803 |
| Vitamin A, RAE (mcg) | 147.5 | 0.0 | 0.6 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 183 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 606.2 | 0.0 | 1.0 | 0.5 | 11.8 | n/a | 18.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 639 | 160 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 219.3 | 0.0 | 9.4 | 87.9 | 28.2 | n/a | 222.8 | 0.5 | 5.4 | n/a | 0.2 | 2.0 | 576 | 144 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 1.2 | 0.2 | n/a | 0.4 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.