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Nutritional Facts: Mama's Best Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
1/2 teaspoon (1g)
mustard powder
1 cup (244g)
milk
1 cup (113g)
cheddar cheese
2 cups (210g)
macaroni
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.8 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.3 1.1 1.0 n/a 2 0
Ash (g) 0.6 0.1 1.5 0.0 0.0 1.8 4.4 1.8 0.0 10 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.6 1.8 1.3 n/a 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.3 0.4 0.4 2.7 290.4 814.7 44.1 0.7 1,162 194
Calories 203.6 56.9 0.0 0.3 5.1 156.2 455.4 779.1 1.4 1,658 276
Calories (kj) 851.7 238.0 0.0 1.1 21.3 653.9 1,902.9 3,261.3 6.0 6,936 1,156
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 0.0 0.1 0.3 11.3 1.4 156.8 0.3 182 30
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 34.2 118.7 0.0 0.0 214 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 6.7 0.1 7 1
Folate (mcg) 0.9 28.6 0.0 0.0 1.6 12.2 20.3 497.7 0.5 562 94
Folate, DFE (mcg) 0.9 45.5 0.0 0.0 1.6 12.2 20.3 821.1 0.5 902 150
Folate, food (mcg) 0.9 4.5 0.0 0.0 1.6 12.2 20.3 37.8 0.5 78 13
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 459.9 0.0 484 81
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 0.1 0.5 0.0 0.0 0.1 1.7 6.9 9.7 n/a 19 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.9 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.8 6.9 0.0 9 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1.7 1.1 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.8 2.7 2.1 n/a 6 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.6 n/a 4 1
Magnesium (mg) 0.6 3.4 0.0 0.2 3.7 31.7 31.6 111.3 0.7 183 31
Maltose n/a n/a n/a 0.0 0.0 n/a 0.2 4.1 n/a 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.2 2.6 10.6 0.4 0.0 20 3
Niacin (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.1 15.1 0.0 16 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.9 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1.5 1.4 n/a 3 1
Phosphorus (mg) 6.8 16.9 0.0 0.2 8.3 226.9 578.6 396.9 1.3 1,236 206
Phytosterols n/a n/a 0.0 0.1 1.2 0.0 n/a n/a 0.4 2 0
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.3 1.1 1.2 0.0 4 1
Potassium (mg) 6.8 16.7 0.1 1.3 7.4 368.4 110.7 468.3 9.1 989 165
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.8 3.2 3.3 n/a 7 1
Protein (g) 0.2 1.6 0.0 0.0 0.3 8.0 28.1 27.4 0.1 66 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 75.6 291.5 0.0 0.0 558 93
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.8 0.0 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 5.6 23.8 0.6 0.0 45 7
Selenium (mcg) 0.3 5.3 0.0 0.0 2.1 4.9 15.7 132.7 0.0 161 27
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1.6 1.3 n/a 3 1
Sodium (mg) 202.8 0.3 581.4 0.0 0.1 119.6 701.7 12.6 0.1 1,619 270
Starch n/a n/a n/a n/a n/a n/a n/a 131.1 n/a 131 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.3 1.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 5.6 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1.8 n/a 2 0
Total Fat (g) 23.0 0.2 0.0 0.0 0.4 8.9 37.4 3.2 0.1 73 12
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.5 n/a 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1.9 1.2 n/a 4 1
Vitamin A, IU (IU) 709.7 0.0 0.0 0.5 0.3 336.7 1,132.3 0.0 187.2 2,367 394
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 80.5 299.5 0.0 9.4 584 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.3 4 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 27.1 0.0 0.0 44 7
Water (g) 4.5 1.9 0.0 0.0 0.1 214.0 41.5 20.8 0.0 283 47
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.9 3.5 3.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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