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    Nutritional Facts: Mama's Best Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    pepper
    1/2 teaspoon (1g)
    mustard powder
    1 cup (244g)
    milk
    1 cup (113g)
    cheddar cheese
    2 cups (210g)
    macaroni
    1 pinch (0g)
    cayenne
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.8 0.9 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.3 1.1 1.0 n/a 2 0
    Ash (g) 0.6 0.1 1.5 0.0 0.0 1.8 4.4 1.8 0.0 10 2
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.6 1.8 1.3 n/a 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.3 0.4 0.4 2.7 290.4 814.7 44.1 0.7 1,162 194
    Calories 203.6 56.9 0.0 0.3 5.1 156.2 455.4 779.1 1.4 1,658 276
    Calories (kj) 851.7 238.0 0.0 1.1 21.3 653.9 1,902.9 3,261.3 6.0 6,936 1,156
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 0.0 0.1 0.3 11.3 1.4 156.8 0.3 182 30
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 34.2 118.7 0.0 0.0 214 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 6.7 0.1 7 1
    Folate (mcg) 0.9 28.6 0.0 0.0 1.6 12.2 20.3 497.7 0.5 562 94
    Folate, DFE (mcg) 0.9 45.5 0.0 0.0 1.6 12.2 20.3 821.1 0.5 902 150
    Folate, food (mcg) 0.9 4.5 0.0 0.0 1.6 12.2 20.3 37.8 0.5 78 13
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 459.9 0.0 484 81
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 0.1 0.5 0.0 0.0 0.1 1.7 6.9 9.7 n/a 19 3
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.9 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.6 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.8 6.9 0.0 9 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1.7 1.1 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.8 2.7 2.1 n/a 6 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.6 n/a 4 1
    Magnesium (mg) 0.6 3.4 0.0 0.2 3.7 31.7 31.6 111.3 0.7 183 31
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.2 4.1 n/a 4 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.3 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.2 2.6 10.6 0.4 0.0 20 3
    Niacin (mg) 0.0 0.9 0.0 0.0 0.0 0.2 0.1 15.1 0.0 16 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.9 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1.5 1.4 n/a 3 1
    Phosphorus (mg) 6.8 16.9 0.0 0.2 8.3 226.9 578.6 396.9 1.3 1,236 206
    Phytosterols n/a n/a 0.0 0.1 1.2 0.0 n/a n/a 0.4 2 0
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.1 0.3 1.1 1.2 0.0 4 1
    Potassium (mg) 6.8 16.7 0.1 1.3 7.4 368.4 110.7 468.3 9.1 989 165
    Proline (g) 0.0 0.2 0.0 0.0 0.0 0.8 3.2 3.3 n/a 7 1
    Protein (g) 0.2 1.6 0.0 0.0 0.3 8.0 28.1 27.4 0.1 66 11
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 75.6 291.5 0.0 0.0 558 93
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.8 0.0 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 5.6 23.8 0.6 0.0 45 7
    Selenium (mcg) 0.3 5.3 0.0 0.0 2.1 4.9 15.7 132.7 0.0 161 27
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1.6 1.3 n/a 3 1
    Sodium (mg) 202.8 0.3 581.4 0.0 0.1 119.6 701.7 12.6 0.1 1,619 270
    Starch n/a n/a n/a n/a n/a n/a n/a 131.1 n/a 131 22
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.3 1.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 5.6 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0.0 1.8 n/a 2 0
    Total Fat (g) 23.0 0.2 0.0 0.0 0.4 8.9 37.4 3.2 0.1 73 12
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.5 n/a 2 0
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.5 1.9 1.2 n/a 4 1
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.5 0.3 336.7 1,132.3 0.0 187.2 2,367 394
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 80.5 299.5 0.0 9.4 584 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.3 4 1
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 27.1 0.0 0.0 44 7
    Water (g) 4.5 1.9 0.0 0.0 0.1 214.0 41.5 20.8 0.0 283 47
    Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.9 3.5 3.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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