Nutritional Facts: Teriyaki Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/2 cup (144g)
soy sauce
1/2 cup (170g)
honey
1 tablespoon (14g)
brown sugar
2 (6g)
garlic cloves
1 teaspoon (2g)
black pepper
1 to taste (100g)
steak
Total 1 serving
Alanine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 25.7 0.3 0.1 0.1 0.1 n/a 26 13
Aspartic acid (g) 0.0 1.3 0.0 n/a 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 28.8 10.2 11.5 10.9 10.2 n/a 73 36
Calories 954.7 86.4 515.3 52.4 8.9 5.8 n/a 1,624 812
Calories (kj) 3,994.9 361.4 2,156.0 219.4 37.4 24.2 n/a 6,793 3,397
Carbohydrates (g) 0.0 8.0 139.7 13.5 2.0 1.5 n/a 165 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.1 0.6 n/a 2 1
Folate (mcg) 0.0 25.9 3.4 0.1 0.2 0.4 n/a 30 15
Folate, DFE (mcg) 0.0 25.9 3.4 0.1 0.2 0.4 n/a 30 15
Folate, food (mcg) 0.0 25.9 3.4 0.1 0.2 0.4 n/a 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 69.4 0.2 n/a 0.0 n/a 70 35
Galactose n/a n/a 5.3 0.0 n/a 0.0 n/a 5 3
Glucose (dextrose) n/a n/a 60.6 0.2 n/a 0.0 n/a 61 30
Glutamic acid (g) 0.0 3.5 0.0 n/a 0.0 0.0 n/a 4 2
Glycine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 3.4 0.7 0.1 0.1 0.2 n/a 5 3
Isoleucine (g) 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 1
Magnesium (mg) 0.0 57.6 3.4 1.2 1.5 3.9 n/a 68 34
Maltose n/a n/a 2.4 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 0.0 0.7 0.1 0.0 0.1 0.3 n/a 1 1
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 n/a 79 39
Niacin (mg) 0.0 5.7 0.2 0.0 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 187.2 6.8 0.6 9.2 3.6 n/a 207 104
Phytosterols (mg) 238.7 n/a n/a n/a n/a 2.1 n/a 241 120
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 0.0 0.0 n/a 11 6
Potassium (mg) 1.1 305.3 88.1 18.4 24.1 30.6 n/a 467 234
Proline (g) 0.0 1.2 0.2 n/a 0.0 0.0 n/a 1 1
Protein (g) 0.0 15.1 0.5 0.0 0.4 0.2 n/a 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a 15 7
Selenium (mcg) 0.0 1.2 1.4 0.2 0.9 0.1 n/a 4 2
Serine (g) 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2.2 8,043.8 6.8 3.9 1.0 0.5 n/a 8,058 4,029
Sucrose n/a n/a 1.5 13.0 n/a 0.0 n/a 15 7
Sugar (g) 0.0 2.4 139.2 13.4 0.1 0.0 n/a 155 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 0.0 0.0 n/a 16 8
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.2 n/a 1 1
Total Fat (g) 108.0 0.1 0.0 0.0 0.0 0.1 n/a 108 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 12.6 n/a 13 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 1.9 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 95.0 29.0 0.2 3.5 0.3 n/a 128 64
Zinc (mg) 0.0 0.6 0.4 0.0 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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