Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chuckwagon Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stew meat
    1 (110g)
    onions
    1 1/2 teaspoons (3g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    1 tablespoon (8g)
    chili powder
    2 cups (360g)
    tomatoes
    14 1/2 ounces (411g)
    beef broth
    4 (852g)
    potatoes
    1 (61g)
    carrots
    Total 1 serving
    Alanine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.1 8 1
    Ash (g) 5.0 0.4 0.2 3.0 0.2 0.9 1.8 4.3 9.2 0.6 26 4
    Aspartic acid (g) 9.1 0.1 n/a 0.0 0.0 0.1 0.5 n/a 4.0 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.0 25.3 29.3 0.7 15.3 26.4 36.0 24.7 102.2 20.1 339 57
    Calories 580.6 44.0 11.8 0.0 8.7 22.6 64.8 28.8 656.0 25.0 1,442 240
    Calories (kj) 2,426.8 182.6 49.4 0.0 36.2 94.3 266.4 119.2 2,734.9 105.5 6,015 1,003
    Carbohydrates (g) 0.7 10.3 1.4 0.0 2.2 4.0 14.0 0.2 148.8 5.8 187 31
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.0 2 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.9 2.8 4.3 0.0 18.7 1.7 31 5
    Folate (mcg) 13.6 20.9 0.3 0.0 0.6 2.2 54.0 8.2 136.3 11.6 248 41
    Folate, DFE (mcg) 13.6 20.9 0.3 0.0 0.6 2.2 54.0 8.2 136.3 11.6 248 41
    Folate, food (mcg) 13.6 20.9 0.3 0.0 0.6 2.2 54.0 8.2 136.3 11.6 248 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.0 0.3 4.9 n/a 2.3 0.3 9 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.2 4.5 n/a 2.8 0.4 10 2
    Glutamic acid (g) 16.1 0.3 n/a 0.0 0.0 0.1 1.6 n/a 2.9 0.2 21 4
    Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 5 1
    Histidine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 0.2 2.1 0.0 0.3 1.4 1.0 0.7 6.6 0.2 22 4
    Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.1 9 2
    Lysine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 0.1 10 2
    Magnesium (mg) 95.3 11.0 11.5 0.0 5.9 11.9 39.6 8.2 196.0 7.3 387 64
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.4 0.1 0.4 0.0 1.3 0.1 3 0
    Methionine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.4 0.0 0.0 0.3 0.1 0.4 0.0 0.0 12 2
    Niacin (mg) 22.7 0.1 0.1 0.0 0.0 0.9 2.1 3.2 9.0 0.6 39 6
    Pantothenic acid (mg) 3.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 2.5 0.2 6 1
    Phenylalanine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.0 5 1
    Phosphorus (mg) 966.2 31.9 15.7 0.0 5.5 24.0 86.4 53.4 485.6 21.4 1,690 282
    Phytosterols n/a 16.5 2.1 0.0 3.2 6.6 25.2 n/a 42.6 n/a 96 16
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.4 0.1 3 0
    Potassium (mg) 1,664.7 160.6 56.3 0.2 45.9 156.0 853.2 222.0 3,586.9 195.2 6,941 1,157
    Proline (g) 4.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.0 5 1
    Protein (g) 98.7 1.2 0.6 0.0 0.4 1.1 3.2 4.7 17.2 0.6 127 21
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 1 0
    Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 10 2
    Selenium (mcg) 109.8 0.6 0.2 0.0 0.2 1.6 0.0 2.9 2.6 0.1 118 20
    Serine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 5 1
    Sodium (mg) 362.9 4.4 5.3 1,162.7 0.7 131.2 18.0 1,529.2 51.1 42.1 3,308 551
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 131.5 0.9 132 22
    Sucrose n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a 1.4 2.2 5 1
    Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.6 9.5 0.0 6.6 2.9 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
    Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.1 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 0.0 3.1 1.9 0.0 0.1 0.4 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.3 0.4 n/a 0.0 0.0 1 0
    Total Fat (g) 20.3 0.1 0.7 0.0 0.1 1.1 0.7 0.9 0.8 0.1 25 4
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 4 1
    Valine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 0.0 6 1
    Vitamin A, IU (IU) 27.2 2.2 40.0 0.0 18.9 2,372.0 2,998.8 0.0 17.0 10,190.7 15,667 2,611
    Vitamin A, RAE (mcg) 9.1 0.0 2.0 0.0 0.9 118.6 151.2 0.0 0.0 509.4 791 132
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 2
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.2 0.3 0.0 2.5 0.1 6 1
    Vitamin C (mg) 0.0 8.1 0.2 0.0 0.0 0.1 49.3 0.0 167.8 3.6 229 38
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 328.9 98.0 0.3 0.0 0.4 0.9 340.3 401.0 676.0 53.9 1,900 317
    Zinc (mg) 24.6 0.2 0.2 0.0 0.0 0.3 0.6 0.0 2.5 0.1 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chuckwagon Stew.


    Over 475,000 Recipes

    Food.com Network of Sites