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Nutritional Facts: Chuckwagon Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
1 (110g)
onions
1 1/2 teaspoons (3g)
ground cumin
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
pepper
1 tablespoon (8g)
chili powder
2 cups (360g)
tomatoes
14 1/2 ounces (411g)
beef broth
4 (852g)
potatoes
1 (61g)
carrots
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.1 8 1
Ash (g) 5.0 0.4 0.2 3.0 0.2 0.9 1.8 4.3 9.2 0.6 26 4
Aspartic acid (g) 9.1 0.1 n/a 0.0 0.0 0.1 0.5 n/a 4.0 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 25.3 29.3 0.7 15.3 26.4 36.0 24.7 102.2 20.1 339 57
Calories 580.6 44.0 11.8 0.0 8.7 22.6 64.8 28.8 656.0 25.0 1,442 240
Calories (kj) 2,426.8 182.6 49.4 0.0 36.2 94.3 266.4 119.2 2,734.9 105.5 6,015 1,003
Carbohydrates (g) 0.7 10.3 1.4 0.0 2.2 4.0 14.0 0.2 148.8 5.8 187 31
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.9 0.0 2 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.9 2.8 4.3 0.0 18.7 1.7 31 5
Folate (mcg) 13.6 20.9 0.3 0.0 0.6 2.2 54.0 8.2 136.3 11.6 248 41
Folate, DFE (mcg) 13.6 20.9 0.3 0.0 0.6 2.2 54.0 8.2 136.3 11.6 248 41
Folate, food (mcg) 13.6 20.9 0.3 0.0 0.6 2.2 54.0 8.2 136.3 11.6 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.3 4.9 n/a 2.3 0.3 9 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.2 4.5 n/a 2.8 0.4 10 2
Glutamic acid (g) 16.1 0.3 n/a 0.0 0.0 0.1 1.6 n/a 2.9 0.2 21 4
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.0 5 1
Histidine (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.6 0.2 2.1 0.0 0.3 1.4 1.0 0.7 6.6 0.2 22 4
Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.1 9 2
Lysine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 0.1 10 2
Magnesium (mg) 95.3 11.0 11.5 0.0 5.9 11.9 39.6 8.2 196.0 7.3 387 64
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.4 0.1 0.4 0.0 1.3 0.1 3 0
Methionine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Monounsaturated Fat (g) 11.0 0.0 0.4 0.0 0.0 0.3 0.1 0.4 0.0 0.0 12 2
Niacin (mg) 22.7 0.1 0.1 0.0 0.0 0.9 2.1 3.2 9.0 0.6 39 6
Pantothenic acid (mg) 3.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 2.5 0.2 6 1
Phenylalanine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.0 5 1
Phosphorus (mg) 966.2 31.9 15.7 0.0 5.5 24.0 86.4 53.4 485.6 21.4 1,690 282
Phytosterols n/a 16.5 2.1 0.0 3.2 6.6 25.2 n/a 42.6 n/a 96 16
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.6 0.3 0.0 0.4 0.1 3 0
Potassium (mg) 1,664.7 160.6 56.3 0.2 45.9 156.0 853.2 222.0 3,586.9 195.2 6,941 1,157
Proline (g) 4.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.0 5 1
Protein (g) 98.7 1.2 0.6 0.0 0.4 1.1 3.2 4.7 17.2 0.6 127 21
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 10 2
Selenium (mcg) 109.8 0.6 0.2 0.0 0.2 1.6 0.0 2.9 2.6 0.1 118 20
Serine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.0 5 1
Sodium (mg) 362.9 4.4 5.3 1,162.7 0.7 131.2 18.0 1,529.2 51.1 42.1 3,308 551
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 131.5 0.9 132 22
Sucrose n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a 1.4 2.2 5 1
Sugar (g) 0.0 4.7 0.1 0.0 0.0 0.6 9.5 0.0 6.6 2.9 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.1 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 0.0 3.1 1.9 0.0 0.1 0.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Total Fat (g) 20.3 0.1 0.7 0.0 0.1 1.1 0.7 0.9 0.8 0.1 25 4
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 4 1
Valine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.9 0.0 6 1
Vitamin A, IU (IU) 27.2 2.2 40.0 0.0 18.9 2,372.0 2,998.8 0.0 17.0 10,190.7 15,667 2,611
Vitamin A, RAE (mcg) 9.1 0.0 2.0 0.0 0.9 118.6 151.2 0.0 0.0 509.4 791 132
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 2
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.0 0.2 0.3 0.0 2.5 0.1 6 1
Vitamin C (mg) 0.0 8.1 0.2 0.0 0.0 0.1 49.3 0.0 167.8 3.6 229 38
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 328.9 98.0 0.3 0.0 0.4 0.9 340.3 401.0 676.0 53.9 1,900 317
Zinc (mg) 24.6 0.2 0.2 0.0 0.0 0.3 0.6 0.0 2.5 0.1 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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