You are in: Home /
Lost? Site Map

Nutritional Facts: Ww 3 Pt. (Weight Watchers) Broccoli Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
Egg Beaters egg substitute
1 1/2 cups (366g)
1% low-fat milk
3/4 cup (0g)
low-fat baking mix
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
2 (6g)
garlic cloves
20 ounces (568g)
frozen chopped broccoli
1 medium (110g)
onions
1 medium (119g)
red peppers
4 ounces (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.8 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.0 0.0 0.8 0.1 0.0 1.2 3 0
Ash n/a 2.7 n/a 6.0 0.0 0.1 3.7 0.4 0.6 3.7 17 3
Aspartic acid n/a 1.1 n/a 0.0 0.0 0.0 1.2 0.1 0.3 2.0 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 457.5 n/a 1.4 2.5 10.9 318.1 25.3 8.3 888.4 1,712 285
Calories n/a 153.7 n/a 0.0 1.4 8.9 147.7 44.0 36.9 288.5 681 114
Calories (kj) n/a 647.8 n/a 0.0 6.0 37.4 624.8 182.6 153.5 1,208.7 2,861 477
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 18.3 n/a 0.0 0.4 2.0 27.2 10.3 7.2 3.1 68 11
Cholesterol n/a 18.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.7 91 15
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.1 0.1 17.0 1.9 2.5 0.0 22 4
Folate n/a 18.3 n/a 0.0 0.1 0.2 380.6 20.9 54.7 10.2 485 81
Folate, DFE n/a 18.3 n/a 0.0 0.1 0.2 380.6 20.9 54.7 10.2 485 81
Folate, food n/a 18.3 n/a 0.0 0.1 0.2 380.6 20.9 54.7 10.2 485 81
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 4.7 1.4 2.7 n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 4.3 2.2 2.3 n/a 9 1
Glutamic acid n/a 2.9 n/a 0.0 0.0 0.0 2.1 0.3 0.3 6.4 12 2
Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.5 1 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 n/a 0.0 0.1 0.1 4.6 0.2 0.5 0.2 6 1
Isoleucine n/a 0.7 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.3 3 0
Lactose n/a 19.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 19 3
Leucine n/a 1.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2.7 5 1
Lysine n/a 1.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2.8 5 1
Magnesium n/a 40.3 n/a 0.1 1.0 1.5 102.2 11.0 14.3 26.1 196 33
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.1 1.7 0.1 0.1 0.0 2 0
Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1 0
Monounsaturated Fat n/a 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.1 6 1
Niacin n/a 0.3 n/a 0.0 0.0 0.0 2.7 0.1 1.2 0.1 4 1
Pantothenic acid n/a 1.3 n/a 0.0 0.0 0.0 1.6 0.1 0.4 0.1 4 1
Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.5 0.0 0.1 1.4 3 0
Phosphorus n/a 347.7 n/a 0.0 0.9 9.2 284.0 31.9 30.9 526.0 1,231 205
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.1 0.5 2 0
Potassium n/a 549.0 n/a 0.5 7.6 24.1 1,204.2 160.6 251.1 95.4 2,292 382
Proline n/a 1.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2.8 5 1
Protein n/a 12.3 n/a 0.0 0.1 0.4 16.0 1.2 1.2 27.6 59 10
Retinol n/a 212.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.9 353 59
Riboflavin n/a 0.7 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.3 2 0
Saturated Fat n/a 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 11.5 14 2
Selenium n/a 12.1 n/a 0.0 0.0 0.9 15.9 0.6 0.1 16.4 46 8
Serine n/a 0.8 n/a 0.0 0.0 0.0 0.6 0.0 0.1 1.6 3 1
Sodium n/a 161.0 n/a 2,325.5 0.1 1.0 136.3 4.4 4.8 703.2 3,336 556
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 1 0
Sugar n/a 19.0 n/a 0.0 0.0 0.1 7.7 4.7 5.0 1.3 38 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Threonine n/a 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.0 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 6.9 0.0 1.9 0.2 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.2 n/a 2 0
Total Fat n/a 3.6 n/a 0.0 0.0 0.0 1.6 0.1 0.4 18.1 24 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Tyrosine n/a 0.5 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.6 3 0
Valine n/a 0.8 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.7 3 1
Vitamin A, IU n/a 717.4 n/a 0.0 3.1 0.5 5,873.1 2.2 3,725.9 546.4 10,869 1,811
Vitamin A, RAE n/a 212.3 n/a 0.0 0.2 0.0 295.4 0.0 186.8 144.3 839 140
Vitamin B-12 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.1 0.7 0.1 0.3 0.1 2 0
Vitamin C n/a 0.0 n/a 0.0 0.0 1.9 320.4 8.1 152.0 0.0 482 80
Vitamin D n/a 175.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 189 32
Water n/a 329.1 n/a 0.0 0.1 3.5 519.5 98.0 109.7 61.1 1,121 187
Zinc n/a 1.5 n/a 0.0 0.0 0.1 2.7 0.2 0.3 3.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww 3 Pt. (Weight Watchers) Broccoli Quiche.