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    Nutritional Facts: Ww 3 Pt. (Weight Watchers) Broccoli Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    Egg Beaters egg substitute
    1 1/2 cups (366g)
    1% low-fat milk
    3/4 cup (0g)
    low-fat baking mix
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 (6g)
    garlic cloves
    20 ounces (568g)
    frozen chopped broccoli
    1 medium (110g)
    onions
    1 medium (119g)
    red peppers
    4 ounces (114g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.8 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.0 0.0 0.0 0.8 0.1 0.0 1.2 3 0
    Ash n/a 2.7 n/a 6.0 0.0 0.1 3.7 0.4 0.6 3.7 17 3
    Aspartic acid n/a 1.1 n/a 0.0 0.0 0.0 1.2 0.1 0.3 2.0 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 457.5 n/a 1.4 2.5 10.9 318.1 25.3 8.3 888.4 1,712 285
    Calories n/a 153.7 n/a 0.0 1.4 8.9 147.7 44.0 36.9 288.5 681 114
    Calories (kj) n/a 647.8 n/a 0.0 6.0 37.4 624.8 182.6 153.5 1,208.7 2,861 477
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 18.3 n/a 0.0 0.4 2.0 27.2 10.3 7.2 3.1 68 11
    Cholesterol n/a 18.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.7 91 15
    Copper n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.1 0.1 17.0 1.9 2.5 0.0 22 4
    Folate n/a 18.3 n/a 0.0 0.1 0.2 380.6 20.9 54.7 10.2 485 81
    Folate, DFE n/a 18.3 n/a 0.0 0.1 0.2 380.6 20.9 54.7 10.2 485 81
    Folate, food n/a 18.3 n/a 0.0 0.1 0.2 380.6 20.9 54.7 10.2 485 81
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 4.7 1.4 2.7 n/a 9 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 4.3 2.2 2.3 n/a 9 1
    Glutamic acid n/a 2.9 n/a 0.0 0.0 0.0 2.1 0.3 0.3 6.4 12 2
    Glycine n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.5 1 0
    Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 n/a 0.0 0.1 0.1 4.6 0.2 0.5 0.2 6 1
    Isoleucine n/a 0.7 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1.3 3 0
    Lactose n/a 19.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 19 3
    Leucine n/a 1.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2.7 5 1
    Lysine n/a 1.1 n/a 0.0 0.0 0.0 0.8 0.0 0.0 2.8 5 1
    Magnesium n/a 40.3 n/a 0.1 1.0 1.5 102.2 11.0 14.3 26.1 196 33
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0.1 1.7 0.1 0.1 0.0 2 0
    Methionine n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1 0
    Monounsaturated Fat n/a 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 5.1 6 1
    Niacin n/a 0.3 n/a 0.0 0.0 0.0 2.7 0.1 1.2 0.1 4 1
    Pantothenic acid n/a 1.3 n/a 0.0 0.0 0.0 1.6 0.1 0.4 0.1 4 1
    Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.5 0.0 0.1 1.4 3 0
    Phosphorus n/a 347.7 n/a 0.0 0.9 9.2 284.0 31.9 30.9 526.0 1,231 205
    Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 16.5 n/a n/a 17 3
    Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.8 0.0 0.1 0.5 2 0
    Potassium n/a 549.0 n/a 0.5 7.6 24.1 1,204.2 160.6 251.1 95.4 2,292 382
    Proline n/a 1.3 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2.8 5 1
    Protein n/a 12.3 n/a 0.0 0.1 0.4 16.0 1.2 1.2 27.6 59 10
    Retinol n/a 212.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.9 353 59
    Riboflavin n/a 0.7 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.3 2 0
    Saturated Fat n/a 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 11.5 14 2
    Selenium n/a 12.1 n/a 0.0 0.0 0.9 15.9 0.6 0.1 16.4 46 8
    Serine n/a 0.8 n/a 0.0 0.0 0.0 0.6 0.0 0.1 1.6 3 1
    Sodium n/a 161.0 n/a 2,325.5 0.1 1.0 136.3 4.4 4.8 703.2 3,336 556
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 1 0
    Sugar n/a 19.0 n/a 0.0 0.0 0.1 7.7 4.7 5.0 1.3 38 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Threonine n/a 0.3 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1.0 2 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 6.9 0.0 1.9 0.2 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 1.5 0.0 0.2 n/a 2 0
    Total Fat n/a 3.6 n/a 0.0 0.0 0.0 1.6 0.1 0.4 18.1 24 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.5 n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.6 3 0
    Valine n/a 0.8 n/a 0.0 0.0 0.0 0.7 0.0 0.0 1.7 3 1
    Vitamin A, IU n/a 717.4 n/a 0.0 3.1 0.5 5,873.1 2.2 3,725.9 546.4 10,869 1,811
    Vitamin A, RAE n/a 212.3 n/a 0.0 0.2 0.0 295.4 0.0 186.8 144.3 839 140
    Vitamin B-12 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.1 0.7 0.1 0.3 0.1 2 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 1.9 320.4 8.1 152.0 0.0 482 80
    Vitamin D n/a 175.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.6 189 32
    Water n/a 329.1 n/a 0.0 0.1 3.5 519.5 98.0 109.7 61.1 1,121 187
    Zinc n/a 1.5 n/a 0.0 0.0 0.1 2.7 0.2 0.3 3.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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