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Nutritional Facts: Pumpkin Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 stalks (80g)
celery
4 cloves (12g)
garlic
2 teaspoons (9g)
butter
2 teaspoons (5g)
flour
5 cups (0g)
vegetable stock
1 cup (258g)
creamy peanut butter
29 ounces (822g)
pumpkin
1/2 cup (119g)
heavy cream
1/2 teaspoon (1g)
cayenne
1 teaspoon (0g)
coriander
1 1/2 teaspoons (3g)
fresh ginger
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.2 0.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 7.0 0.4 0.1 n/a n/a 0.0 n/a 8 1
Ash (g) 0.4 0.6 0.2 0.2 0.0 n/a 8.1 6.6 0.5 0.1 0.0 0.0 n/a 17 2
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 n/a 7.7 0.8 0.2 n/a n/a 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 32.0 21.7 2.2 0.8 n/a 110.9 172.7 77.4 1.3 0.2 0.5 n/a 445 56
Calories 44.0 12.8 17.9 67.2 18.9 n/a 1,517.0 213.8 410.6 2.9 0.1 2.4 n/a 2,308 288
Calories (kj) 182.6 53.6 74.8 281.1 79.2 n/a 6,352.0 896.2 1,717.2 12.0 0.3 10.0 n/a 9,659 1,207
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 2.4 4.0 0.0 4.0 n/a 50.5 53.4 3.3 0.5 0.0 0.5 n/a 129 16
Cholesterol (mg) 0.0 0.0 0.0 20.1 0.0 n/a 0.0 0.0 163.0 0.0 0.0 0.0 n/a 183 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 1.3 0.3 0.0 0.1 n/a 15.5 4.1 0.0 0.2 0.0 0.1 n/a 23 3
Folate (mcg) 20.9 28.8 0.4 0.3 9.5 n/a 190.9 131.6 4.8 1.0 0.2 0.3 n/a 389 49
Folate, DFE (mcg) 20.9 28.8 0.4 0.3 15.1 n/a 190.9 131.6 4.8 1.0 0.2 0.3 n/a 394 49
Folate, food (mcg) 20.9 28.8 0.4 0.3 1.5 n/a 190.9 131.6 4.8 1.0 0.2 0.3 n/a 381 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Fructose (g) 1.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.4 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.3 0.1 0.1 0.0 0.2 n/a 12.9 1.5 0.5 n/a n/a 0.0 n/a 16 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.2 0.1 n/a n/a 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.1 n/a n/a 0.0 n/a 2 0
Iron (mg) 0.2 0.2 0.2 0.0 0.2 n/a 4.8 6.6 0.0 0.1 0.0 0.0 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.3 0.1 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.4 0.2 n/a n/a 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.4 0.2 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 11.0 8.8 3.0 0.2 1.1 n/a 397.3 98.7 8.3 1.4 0.1 1.3 n/a 531 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 n/a 3.8 1.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 n/a 62.5 0.1 12.7 0.0 0.0 0.0 n/a 77 10
Niacin (mg) 0.1 0.3 0.1 0.0 0.3 n/a 34.6 4.9 0.0 0.1 0.0 0.0 n/a 40 5
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 n/a 2.7 2.5 0.3 n/a 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.3 0.1 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 31.9 19.2 18.4 2.2 5.6 n/a 923.6 361.8 73.8 2.6 0.2 1.0 n/a 1,440 180
Phytosterols (mg) 16.5 4.8 n/a n/a n/a n/a 263.2 98.7 n/a 0.7 0.0 0.5 n/a 384 48
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 n/a 36.5 0.0 1.6 0.1 0.0 0.0 n/a 39 5
Potassium (mg) 160.6 208.0 48.1 2.2 5.6 n/a 1,674.4 2,795.5 89.3 18.1 1.7 12.5 n/a 5,016 627
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 3.6 0.2 0.2 n/a n/a 0.0 n/a 4 1
Protein (g) 1.2 0.6 0.8 0.1 0.5 n/a 64.7 8.2 2.4 0.1 0.0 0.1 n/a 79 10
Retinol (mcg) 0.0 0.0 0.0 62.9 0.0 n/a 0.0 0.0 482.0 0.0 0.0 0.0 n/a 545 68
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.8 0.0 n/a 27.1 0.4 27.4 0.0 0.0 0.0 n/a 60 7
Selenium (mcg) 0.6 0.3 1.7 0.1 1.8 n/a 14.4 2.5 0.6 0.1 0.0 0.0 n/a 22 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.4 0.1 n/a n/a 0.0 n/a 4 1
Sodium (mg) 4.4 64.0 2.0 66.9 0.1 n/a 1,184.2 8.2 45.2 0.3 0.1 0.4 n/a 1,376 172
Starch (g) 0.0 0.0 n/a n/a n/a n/a 12.4 n/a n/a n/a n/a n/a n/a 12 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a 22.4 n/a n/a n/a n/a n/a n/a 24 3
Sugar (g) 4.7 1.5 0.1 0.0 0.0 n/a 23.8 11.2 0.1 0.1 0.0 0.1 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.2 0.0 n/a 23.2 8.7 1.3 0.3 0.0 0.0 n/a 34 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
Total Fat (g) 0.1 0.1 0.1 7.6 0.1 n/a 130.0 0.8 44.0 0.2 0.0 0.0 n/a 183 23
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.1 n/a n/a 0.0 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.3 0.2 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 2.2 359.2 1.1 234.2 0.0 n/a 0.0 60,711.8 1,749.3 374.5 21.6 0.0 n/a 63,454 7,932
Vitamin A, RAE (mcg) 0.0 17.6 0.0 64.1 0.0 n/a 0.0 3,033.9 489.1 18.7 1.1 0.0 n/a 3,625 453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 1.4 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.1 2.5 3.7 0.0 0.0 n/a 0.0 74.0 0.7 0.7 0.1 0.2 n/a 90 11
Vitamin D (IU) 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.0 32.1 0.0 0.0 0.0 n/a 38 5
Water (g) 98.0 76.3 7.0 1.5 0.6 n/a 4.7 753.1 68.7 0.1 0.3 2.4 n/a 1,013 127
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 n/a 7.5 2.6 0.3 0.0 0.0 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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