Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 stalks (80g) celery |
4 cloves (12g) garlic |
2 teaspoons (9g) butter |
2 teaspoons (5g) flour |
5 cups (0g) vegetable stock |
1 cup (258g) creamy peanut butter |
29 ounces (822g) pumpkin |
1/2 cup (119g) heavy cream |
1/2 teaspoon (1g) cayenne |
1 teaspoon (0g) coriander |
1 1/2 teaspoons (3g) fresh ginger |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 8.1 | 6.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 32.0 | 21.7 | 2.2 | 0.8 | n/a | 110.9 | 172.7 | 77.4 | 1.3 | 0.2 | 0.5 | n/a | 445 | 56 |
| Calories | 44.0 | 12.8 | 17.9 | 67.2 | 18.9 | n/a | 1,517.0 | 213.8 | 410.6 | 2.9 | 0.1 | 2.4 | n/a | 2,308 | 288 |
| Calories (kj) | 182.6 | 53.6 | 74.8 | 281.1 | 79.2 | n/a | 6,352.0 | 896.2 | 1,717.2 | 12.0 | 0.3 | 10.0 | n/a | 9,659 | 1,207 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.4 | 4.0 | 0.0 | 4.0 | n/a | 50.5 | 53.4 | 3.3 | 0.5 | 0.0 | 0.5 | n/a | 129 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | n/a | 183 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 15.5 | 4.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 23 | 3 |
| Folate (mcg) | 20.9 | 28.8 | 0.4 | 0.3 | 9.5 | n/a | 190.9 | 131.6 | 4.8 | 1.0 | 0.2 | 0.3 | n/a | 389 | 49 |
| Folate, DFE (mcg) | 20.9 | 28.8 | 0.4 | 0.3 | 15.1 | n/a | 190.9 | 131.6 | 4.8 | 1.0 | 0.2 | 0.3 | n/a | 394 | 49 |
| Folate, food (mcg) | 20.9 | 28.8 | 0.4 | 0.3 | 1.5 | n/a | 190.9 | 131.6 | 4.8 | 1.0 | 0.2 | 0.3 | n/a | 381 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Fructose (g) | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 12.9 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 4.8 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | 8.8 | 3.0 | 0.2 | 1.1 | n/a | 397.3 | 98.7 | 8.3 | 1.4 | 0.1 | 1.3 | n/a | 531 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 62.5 | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 77 | 10 |
| Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 34.6 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 40 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 31.9 | 19.2 | 18.4 | 2.2 | 5.6 | n/a | 923.6 | 361.8 | 73.8 | 2.6 | 0.2 | 1.0 | n/a | 1,440 | 180 |
| Phytosterols (mg) | 16.5 | 4.8 | n/a | n/a | n/a | n/a | 263.2 | 98.7 | n/a | 0.7 | 0.0 | 0.5 | n/a | 384 | 48 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 36.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 39 | 5 |
| Potassium (mg) | 160.6 | 208.0 | 48.1 | 2.2 | 5.6 | n/a | 1,674.4 | 2,795.5 | 89.3 | 18.1 | 1.7 | 12.5 | n/a | 5,016 | 627 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.8 | 0.1 | 0.5 | n/a | 64.7 | 8.2 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | n/a | 545 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 27.1 | 0.4 | 27.4 | 0.0 | 0.0 | 0.0 | n/a | 60 | 7 |
| Selenium (mcg) | 0.6 | 0.3 | 1.7 | 0.1 | 1.8 | n/a | 14.4 | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 22 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 4.4 | 64.0 | 2.0 | 66.9 | 0.1 | n/a | 1,184.2 | 8.2 | 45.2 | 0.3 | 0.1 | 0.4 | n/a | 1,376 | 172 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 22.4 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Sugar (g) | 4.7 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 23.8 | 11.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 23.2 | 8.7 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 34 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 7.6 | 0.1 | n/a | 130.0 | 0.8 | 44.0 | 0.2 | 0.0 | 0.0 | n/a | 183 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 359.2 | 1.1 | 234.2 | 0.0 | n/a | 0.0 | 60,711.8 | 1,749.3 | 374.5 | 21.6 | 0.0 | n/a | 63,454 | 7,932 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 64.1 | 0.0 | n/a | 0.0 | 3,033.9 | 489.1 | 18.7 | 1.1 | 0.0 | n/a | 3,625 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 2.5 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 74.0 | 0.7 | 0.7 | 0.1 | 0.2 | n/a | 90 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Water (g) | 98.0 | 76.3 | 7.0 | 1.5 | 0.6 | n/a | 4.7 | 753.1 | 68.7 | 0.1 | 0.3 | 2.4 | n/a | 1,013 | 127 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.