Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 stalks (80g)
    celery
    4 cloves (12g)
    garlic
    2 teaspoons (9g)
    butter
    2 teaspoons (5g)
    flour
    5 cups (0g)
    vegetable stock
    1 cup (258g)
    creamy peanut butter
    29 ounces (822g)
    pumpkin
    1/2 cup (119g)
    heavy cream
    1/2 teaspoon (1g)
    cayenne
    1 teaspoon (0g)
    coriander
    1 1/2 teaspoons (3g)
    fresh ginger
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.2 0.1 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 n/a 7.0 0.4 0.1 n/a n/a 0.0 n/a 8 1
    Ash (g) 0.4 0.6 0.2 0.2 0.0 n/a 8.1 6.6 0.5 0.1 0.0 0.0 n/a 17 2
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 n/a 7.7 0.8 0.2 n/a n/a 0.0 n/a 9 1
    Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 32.0 21.7 2.2 0.8 n/a 110.9 172.7 77.4 1.3 0.2 0.5 n/a 445 56
    Calories 44.0 12.8 17.9 67.2 18.9 n/a 1,517.0 213.8 410.6 2.9 0.1 2.4 n/a 2,308 288
    Calories (kj) 182.6 53.6 74.8 281.1 79.2 n/a 6,352.0 896.2 1,717.2 12.0 0.3 10.0 n/a 9,659 1,207
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.3 2.4 4.0 0.0 4.0 n/a 50.5 53.4 3.3 0.5 0.0 0.5 n/a 129 16
    Cholesterol (mg) 0.0 0.0 0.0 20.1 0.0 n/a 0.0 0.0 163.0 0.0 0.0 0.0 n/a 183 23
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 1.3 0.3 0.0 0.1 n/a 15.5 4.1 0.0 0.2 0.0 0.1 n/a 23 3
    Folate (mcg) 20.9 28.8 0.4 0.3 9.5 n/a 190.9 131.6 4.8 1.0 0.2 0.3 n/a 389 49
    Folate, DFE (mcg) 20.9 28.8 0.4 0.3 15.1 n/a 190.9 131.6 4.8 1.0 0.2 0.3 n/a 394 49
    Folate, food (mcg) 20.9 28.8 0.4 0.3 1.5 n/a 190.9 131.6 4.8 1.0 0.2 0.3 n/a 381 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Fructose (g) 1.4 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 0.4 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.3 0.1 0.1 0.0 0.2 n/a 12.9 1.5 0.5 n/a n/a 0.0 n/a 16 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.2 0.1 n/a n/a 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.1 n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.2 0.2 0.2 0.0 0.2 n/a 4.8 6.6 0.0 0.1 0.0 0.0 n/a 12 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.3 0.1 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.4 0.2 n/a n/a 0.0 n/a 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.4 0.2 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 11.0 8.8 3.0 0.2 1.1 n/a 397.3 98.7 8.3 1.4 0.1 1.3 n/a 531 66
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 n/a 3.8 1.0 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 n/a 62.5 0.1 12.7 0.0 0.0 0.0 n/a 77 10
    Niacin (mg) 0.1 0.3 0.1 0.0 0.3 n/a 34.6 4.9 0.0 0.1 0.0 0.0 n/a 40 5
    Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.0 n/a 2.7 2.5 0.3 n/a 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.3 0.1 n/a n/a 0.0 n/a 4 0
    Phosphorus (mg) 31.9 19.2 18.4 2.2 5.6 n/a 923.6 361.8 73.8 2.6 0.2 1.0 n/a 1,440 180
    Phytosterols (mg) 16.5 4.8 n/a n/a n/a n/a 263.2 98.7 n/a 0.7 0.0 0.5 n/a 384 48
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.3 0.0 n/a 36.5 0.0 1.6 0.1 0.0 0.0 n/a 39 5
    Potassium (mg) 160.6 208.0 48.1 2.2 5.6 n/a 1,674.4 2,795.5 89.3 18.1 1.7 12.5 n/a 5,016 627
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 3.6 0.2 0.2 n/a n/a 0.0 n/a 4 1
    Protein (g) 1.2 0.6 0.8 0.1 0.5 n/a 64.7 8.2 2.4 0.1 0.0 0.1 n/a 79 10
    Retinol (mcg) 0.0 0.0 0.0 62.9 0.0 n/a 0.0 0.0 482.0 0.0 0.0 0.0 n/a 545 68
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 4.8 0.0 n/a 27.1 0.4 27.4 0.0 0.0 0.0 n/a 60 7
    Selenium (mcg) 0.6 0.3 1.7 0.1 1.8 n/a 14.4 2.5 0.6 0.1 0.0 0.0 n/a 22 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.8 0.4 0.1 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 4.4 64.0 2.0 66.9 0.1 n/a 1,184.2 8.2 45.2 0.3 0.1 0.4 n/a 1,376 172
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 12.4 n/a n/a n/a n/a n/a n/a 12 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 0.1 n/a n/a n/a n/a 22.4 n/a n/a n/a n/a n/a n/a 24 3
    Sugar (g) 4.7 1.5 0.1 0.0 0.0 n/a 23.8 11.2 0.1 0.1 0.0 0.1 n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.2 0.1 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.2 0.0 n/a 23.2 8.7 1.3 0.3 0.0 0.0 n/a 34 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
    Total Fat (g) 0.1 0.1 0.1 7.6 0.1 n/a 130.0 0.8 44.0 0.2 0.0 0.0 n/a 183 23
    Trans-monoenoic Fat n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.1 n/a n/a 0.0 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.3 0.2 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 2.2 359.2 1.1 234.2 0.0 n/a 0.0 60,711.8 1,749.3 374.5 21.6 0.0 n/a 63,454 7,932
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 64.1 0.0 n/a 0.0 3,033.9 489.1 18.7 1.1 0.0 n/a 3,625 453
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 n/a 1.4 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 8.1 2.5 3.7 0.0 0.0 n/a 0.0 74.0 0.7 0.7 0.1 0.2 n/a 90 11
    Vitamin D (IU) 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.0 32.1 0.0 0.0 0.0 n/a 38 5
    Water (g) 98.0 76.3 7.0 1.5 0.6 n/a 4.7 753.1 68.7 0.1 0.3 2.4 n/a 1,013 127
    Zinc (mg) 0.2 0.1 0.1 0.0 0.0 n/a 7.5 2.6 0.3 0.0 0.0 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Peanut Soup.


    Over 475,000 Recipes

    Food.com Network of Sites