Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) pork tenderloin |
1/4 cup (40g) diced onions |
1/2 cup (122g) lemon juice |
1/2 cup (111g) Bourbon |
1/2 cup (170g) honey |
1/4 cup (64g) low sodium soy sauce |
1 tablespoon (6g) fresh ginger |
4 (12g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 to taste (0g) cooking spray |
3 tablespoons (22g) all-purpose flour |
1 1/4 cups (296g) water |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 12 |
| Arginine (g) | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 3 |
| Ash (g) | 9.2 | 0.1 | 0.3 | 0.0 | 0.3 | 9.7 | 0.0 | 0.2 | 3.0 | 0.0 | n/a | 0.1 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 18.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 9.2 | 7.3 | 0.0 | 10.2 | 10.8 | 1.0 | 21.7 | 0.7 | 2.5 | n/a | 3.4 | 8.9 | 130 | 33 |
| Calories | 1,089.6 | 16.0 | 26.8 | 328.0 | 515.3 | 33.8 | 4.8 | 17.9 | 0.0 | 1.4 | n/a | 81.9 | 0.0 | 2,116 | 529 |
| Calories (kj) | 4,558.2 | 66.4 | 111.0 | 1,372.2 | 2,156.0 | 141.5 | 20.0 | 74.8 | 0.0 | 6.0 | n/a | 342.7 | 0.0 | 8,849 | 2,212 |
| Carbohydrates (g) | 0.0 | 3.7 | 8.4 | 0.0 | 139.7 | 5.4 | 1.1 | 4.0 | 0.0 | 0.4 | n/a | 17.2 | 0.0 | 180 | 45 |
| Cholesterol (mg) | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 590 | 148 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 3 | 1 |
| Folate (mcg) | 0.0 | 7.6 | 24.4 | 0.0 | 3.4 | 10.2 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 53 | 13 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 24.4 | 0.0 | 3.4 | 10.2 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 53 | 13 |
| Folate, food (mcg) | 0.0 | 7.6 | 24.4 | 0.0 | 3.4 | 10.2 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 53 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 1.3 | n/a | 69.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 71 | 18 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | 0.8 | 1.2 | n/a | 60.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 63 | 16 |
| Glutamic acid (g) | 29.9 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 32 | 8 |
| Glycine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.1 | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 12 | 3 |
| Isoleucine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 16 | 4 |
| Lysine (g) | 17.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 4 |
| Magnesium (mg) | 245.2 | 4.0 | 7.3 | 0.0 | 3.4 | 21.7 | 2.6 | 3.0 | 0.0 | 1.0 | n/a | 4.9 | 3.0 | 296 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 60.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 2,206.4 | 11.6 | 9.8 | 4.4 | 6.8 | 70.1 | 2.0 | 18.4 | 0.0 | 0.9 | n/a | 24.3 | 0.0 | 2,355 | 589 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,568.4 | 58.4 | 125.7 | 2.2 | 88.1 | 114.8 | 24.9 | 48.1 | 0.2 | 7.6 | n/a | 24.1 | 3.0 | 4,066 | 1,016 |
| Proline (g) | 7.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Protein (g) | 187.5 | 0.4 | 0.4 | 0.0 | 0.5 | 3.3 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 195 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 275.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 287 | 72 |
| Serine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 472.2 | 1.6 | 1.2 | 1.1 | 6.8 | 2,124.8 | 0.8 | 2.0 | 1,162.7 | 0.1 | n/a | 0.4 | 8.9 | 3,783 | 946 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.7 | 3.1 | n/a | 139.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 145 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 32.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 33 | 8 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Valine (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 18.2 | 0.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 31 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 3.0 | 47.2 | 0.0 | 0.8 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 680.7 | 35.6 | 112.6 | 63.9 | 29.0 | 45.3 | 4.7 | 7.0 | 0.0 | 0.1 | n/a | 2.7 | 296.0 | 1,278 | 319 |
| Zinc (mg) | 17.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.