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    Nutritional Facts: Parmesan Breaded Scallops With Lemon Garnish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    ground cayenne pepper
    20 large (300g)
    sea scallops
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 cup (30g)
    fresh Italian parsley
    2 tablespoons (12g)
    lemon zest
    1 tablespoon (14g)
    extra virgin olive oil
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.0 n/a 1.6 0.0 0.1 n/a 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.5 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 n/a 3 1
    Ash (g) 3.3 2.7 3.0 0.1 0.0 5.2 0.0 0.7 0.1 0.0 0.0 15 4
    Aspartic acid (g) 0.5 0.9 0.0 0.0 n/a 2.8 0.0 0.1 n/a 0.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 369.3 0.7 5.1 0.3 18.0 0.3 41.4 16.1 0.1 0.6 561 140
    Calories 229.8 143.5 0.0 2.9 0.7 207.0 238.7 10.8 5.6 119.3 2.2 961 240
    Calories (kj) 962.4 601.1 0.0 12.1 3.0 867.0 998.7 45.3 23.6 499.4 9.3 4,022 1,005
    Carbohydrates (g) 41.1 1.4 0.0 0.7 0.1 9.5 0.0 1.9 1.9 0.0 0.7 57 14
    Cholesterol (mg) 0.6 29.3 0.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 102 25
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.9 0.0 0.0 0.3 0.1 0.0 0.0 1.0 1.3 0.0 0.0 6 1
    Folate (mcg) 71.4 3.3 0.0 0.2 0.2 48.0 0.0 45.6 1.6 0.0 2.0 172 43
    Folate, DFE (mcg) 112.8 3.3 0.0 0.2 0.2 48.0 0.0 45.6 1.6 0.0 2.0 214 53
    Folate, food (mcg) 12.0 3.3 0.0 0.2 0.2 48.0 0.0 45.6 1.6 0.0 2.0 113 28
    Folic acid (mcg) 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
    Fructose (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 2.6 2.9 0.0 0.0 n/a 4.2 0.0 0.1 n/a 0.0 n/a 10 2
    Glycine (g) 0.3 0.3 0.0 0.0 n/a 3.1 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 0.2 0.4 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.3 0.0 0.1 0.0 1.1 0.2 1.9 0.1 0.1 0.0 7 2
    Isoleucine (g) 0.4 0.7 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 1.2 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 n/a 4 1
    Lysine (g) 0.3 1.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 n/a 4 1
    Magnesium (mg) 27.6 12.7 0.0 2.0 0.3 66.0 0.0 15.0 1.8 0.0 0.6 126 32
    Maltose (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 0.3 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 2.8 0.0 0.0 0.0 0.1 19.7 0.1 0.0 9.8 0.0 33 8
    Niacin (mg) 3.7 0.0 0.0 0.0 0.0 2.1 0.0 0.4 0.0 0.0 0.0 6 2
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.7 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 106.2 242.8 0.0 1.8 0.7 1,002.0 0.0 17.4 1.4 0.0 0.8 1,373 343
    Phytosterols n/a n/a 0.0 1.1 0.2 n/a 59.7 1.5 4.2 29.8 n/a 96 24
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.4 2.8 0.0 0.0 1.4 0.0 7 2
    Potassium (mg) 138.6 41.6 0.2 15.3 4.5 615.0 0.3 166.2 19.2 0.1 10.5 1,012 253
    Proline (g) 0.9 1.5 0.0 0.0 n/a 0.9 0.0 0.1 n/a 0.0 n/a 3 1
    Protein (g) 8.5 12.8 0.0 0.1 0.0 36.2 0.0 0.9 0.2 0.0 0.0 59 15
    Retinol n/a 74.3 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 77 19
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 5.8 0.0 0.0 0.0 0.4 3.7 0.0 0.0 1.9 0.0 13 3
    Selenium (mcg) 14.8 5.9 0.0 0.1 0.0 38.4 0.0 0.0 0.1 0.0 0.0 59 15
    Serine (g) 0.4 0.8 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 1,055.4 509.2 1,162.7 0.2 0.1 1,176.0 0.5 16.8 0.7 0.3 0.1 3,922 981
    Starch (g) 33.0 n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 0.0 39 10
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 3.4 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.3 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.1 0.0 3.9 0.2 0.0 1.9 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 n/a 1 0
    Total Fat (g) 3.3 9.5 0.0 0.0 0.0 1.5 27.0 0.2 0.0 13.5 0.0 55 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.8 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.4 0.8 0.0 0.0 n/a 1.1 0.0 0.1 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 115.8 288.0 0.0 6.3 93.6 9.0 0.0 2,527.2 6.0 0.0 0.6 3,047 762
    Vitamin A, RAE (mcg) 6.0 76.3 0.0 0.3 4.7 3.0 0.0 126.3 0.4 0.0 0.0 217 54
    Vitamin B-12 n/a 0.8 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 39.9 15.5 0.0 3.9 61 15
    Vitamin D n/a 7.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 10 2
    Water (g) 3.8 6.9 0.0 0.1 0.0 247.6 0.0 26.3 9.8 0.0 9.4 304 76
    Zinc (mg) 0.9 1.3 0.0 0.0 0.0 2.7 0.0 0.3 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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