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Nutritional Facts: Parmesan Breaded Scallops With Lemon Garnish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
Italian seasoned breadcrumbs
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
ground cayenne pepper
20 large (300g)
sea scallops
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (30g)
fresh Italian parsley
2 tablespoons (12g)
lemon zest
1 tablespoon (14g)
extra virgin olive oil
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 n/a 1.6 0.0 0.1 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 3.3 2.7 3.0 0.1 0.0 5.2 0.0 0.7 0.1 0.0 0.0 15 4
Aspartic acid (g) 0.5 0.9 0.0 0.0 n/a 2.8 0.0 0.1 n/a 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 369.3 0.7 5.1 0.3 18.0 0.3 41.4 16.1 0.1 0.6 561 140
Calories 229.8 143.5 0.0 2.9 0.7 207.0 238.7 10.8 5.6 119.3 2.2 961 240
Calories (kj) 962.4 601.1 0.0 12.1 3.0 867.0 998.7 45.3 23.6 499.4 9.3 4,022 1,005
Carbohydrates (g) 41.1 1.4 0.0 0.7 0.1 9.5 0.0 1.9 1.9 0.0 0.7 57 14
Cholesterol (mg) 0.6 29.3 0.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 102 25
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.9 0.0 0.0 0.3 0.1 0.0 0.0 1.0 1.3 0.0 0.0 6 1
Folate (mcg) 71.4 3.3 0.0 0.2 0.2 48.0 0.0 45.6 1.6 0.0 2.0 172 43
Folate, DFE (mcg) 112.8 3.3 0.0 0.2 0.2 48.0 0.0 45.6 1.6 0.0 2.0 214 53
Folate, food (mcg) 12.0 3.3 0.0 0.2 0.2 48.0 0.0 45.6 1.6 0.0 2.0 113 28
Folic acid (mcg) 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Fructose (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 2.6 2.9 0.0 0.0 n/a 4.2 0.0 0.1 n/a 0.0 n/a 10 2
Glycine (g) 0.3 0.3 0.0 0.0 n/a 3.1 0.0 0.0 n/a 0.0 n/a 4 1
Histidine (g) 0.2 0.4 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.3 0.0 0.1 0.0 1.1 0.2 1.9 0.1 0.1 0.0 7 2
Isoleucine (g) 0.4 0.7 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 1.2 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 n/a 4 1
Lysine (g) 0.3 1.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 0.0 n/a 4 1
Magnesium (mg) 27.6 12.7 0.0 2.0 0.3 66.0 0.0 15.0 1.8 0.0 0.6 126 32
Maltose (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.3 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 2.8 0.0 0.0 0.0 0.1 19.7 0.1 0.0 9.8 0.0 33 8
Niacin (mg) 3.7 0.0 0.0 0.0 0.0 2.1 0.0 0.4 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.7 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 106.2 242.8 0.0 1.8 0.7 1,002.0 0.0 17.4 1.4 0.0 0.8 1,373 343
Phytosterols n/a n/a 0.0 1.1 0.2 n/a 59.7 1.5 4.2 29.8 n/a 96 24
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 0.4 2.8 0.0 0.0 1.4 0.0 7 2
Potassium (mg) 138.6 41.6 0.2 15.3 4.5 615.0 0.3 166.2 19.2 0.1 10.5 1,012 253
Proline (g) 0.9 1.5 0.0 0.0 n/a 0.9 0.0 0.1 n/a 0.0 n/a 3 1
Protein (g) 8.5 12.8 0.0 0.1 0.0 36.2 0.0 0.9 0.2 0.0 0.0 59 15
Retinol n/a 74.3 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 77 19
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 5.8 0.0 0.0 0.0 0.4 3.7 0.0 0.0 1.9 0.0 13 3
Selenium (mcg) 14.8 5.9 0.0 0.1 0.0 38.4 0.0 0.0 0.1 0.0 0.0 59 15
Serine (g) 0.4 0.8 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 1,055.4 509.2 1,162.7 0.2 0.1 1,176.0 0.5 16.8 0.7 0.3 0.1 3,922 981
Starch (g) 33.0 n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 0.0 39 10
Sucrose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.4 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.3 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.1 0.0 3.9 0.2 0.0 1.9 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 3.3 9.5 0.0 0.0 0.0 1.5 27.0 0.2 0.0 13.5 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.8 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.4 0.8 0.0 0.0 n/a 1.1 0.0 0.1 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 115.8 288.0 0.0 6.3 93.6 9.0 0.0 2,527.2 6.0 0.0 0.6 3,047 762
Vitamin A, RAE (mcg) 6.0 76.3 0.0 0.3 4.7 3.0 0.0 126.3 0.4 0.0 0.0 217 54
Vitamin B-12 n/a 0.8 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 39.9 15.5 0.0 3.9 61 15
Vitamin D n/a 7.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 3.8 6.9 0.0 0.1 0.0 247.6 0.0 26.3 9.8 0.0 9.4 304 76
Zinc (mg) 0.9 1.3 0.0 0.0 0.0 2.7 0.0 0.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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