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Nutritional Facts: Citrus Pumpkin Pie in a Nutty Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (117g)
walnuts
3 teaspoons (14g)
vegetable oil
1/4 cup (62g)
orange juice
1/2 teaspoon (1g)
cinnamon
2 cups (232g)
pumpkin
1 1/2 cups (368g)
plain low-fat yogurt
1/2 cup (124g)
orange juice
1/4 cup (55g)
brown sugar
1/2 cup (100g)
granulated sugar
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
1/8 teaspoon (0g)
cloves
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.6 0.8 0.0 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 2.7 0.0 0.0 0.0 0.1 0.6 0.1 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 1.9 2.1 0.0 0.2 0.0 1.9 4.0 0.5 0.2 0.0 1.1 3.0 0.1 0.0 0.0 0.0 0.0 0.0 15 2
Aspartic acid (g) 0.9 2.1 0.0 0.0 0.0 0.2 1.5 0.1 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Beta-sitosterol n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 114.7 0.0 6.8 13.1 48.7 672.5 13.6 45.7 1.0 56.0 0.7 26.2 1.0 2.2 3.3 1.8 3.2 1,051 131
Calories 408.0 765.2 119.3 27.9 3.2 60.3 231.5 55.8 209.0 387.0 143.0 0.0 6.5 3.0 6.2 1.3 0.9 1.9 2,430 304
Calories (kj) 1,708.8 3,203.5 499.4 116.6 13.5 252.9 973.9 233.1 874.5 1,618.0 599.0 0.0 27.0 12.6 25.7 5.5 3.7 8.1 10,176 1,272
Campesterol n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 86.4 16.0 0.0 6.4 1.1 15.1 25.9 12.9 53.9 100.0 0.7 0.0 2.1 0.6 0.6 0.4 0.2 0.5 323 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 394 49
Copper (mg) 0.5 1.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.8 7.8 0.0 0.1 0.7 1.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 0.1 0.2 0.1 0.1 0.2 25 3
Folate (mcg) 52.8 114.7 0.0 18.6 0.1 37.1 40.4 37.2 0.6 0.0 47.0 0.0 0.2 0.1 0.9 0.2 0.3 0.6 351 44
Folate, DFE (mcg) 52.8 114.7 0.0 18.6 0.1 37.1 40.4 37.2 0.6 0.0 47.0 0.0 0.2 0.1 0.9 0.2 0.3 0.6 351 44
Folate, food (mcg) 52.8 114.7 0.0 18.6 0.1 37.1 40.4 37.2 0.6 0.0 47.0 0.0 0.2 0.1 0.9 0.2 0.3 0.6 351 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.2 3.3 0.0 0.0 0.0 0.4 3.8 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Glycine (g) 0.7 1.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 0.0 0.1 0.1 1.9 0.3 0.2 0.4 0.1 1.8 0.0 0.2 0.2 0.0 0.0 0.0 0.0 13 2
Isoleucine (g) 0.5 0.7 0.0 0.0 0.0 0.1 1.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 1.4 0.0 0.0 0.0 0.1 1.9 0.0 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 0.4 0.5 0.0 0.0 0.0 0.1 1.7 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Magnesium (mg) 164.4 184.9 0.0 6.8 0.8 27.8 62.5 13.6 5.0 0.0 12.0 0.0 1.6 1.9 2.1 0.7 0.7 0.4 485 61
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 4.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 n/a 10 1
Methionine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 10.5 3.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 5.9 1.3 0.0 0.2 0.0 1.4 0.4 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.7 0.0 0.1 0.0 0.7 2.2 0.2 0.1 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Phenylalanine (g) 0.8 0.8 0.0 0.0 0.0 0.1 1.1 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 428.4 404.8 0.0 10.5 0.8 102.1 529.2 21.1 2.2 0.0 198.0 0.0 1.7 1.5 2.5 0.6 0.3 0.4 1,704 213
Phytosterols n/a 84.2 130.7 n/a 0.3 27.8 n/a n/a n/a n/a n/a 0.0 0.7 0.7 0.7 0.3 0.7 0.7 247 31
Polyunsaturated Fat (g) 1.4 55.2 7.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 8
Potassium (mg) 435.6 516.0 0.0 124.0 5.6 788.8 860.0 248.0 73.2 2.0 138.0 0.2 11.3 11.9 4.1 5.2 3.0 4.2 3,231 404
Proline (g) 2.5 0.8 0.0 0.0 0.0 0.1 2.3 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Protein (g) 15.9 17.8 0.0 0.4 0.1 2.3 19.3 0.9 0.1 0.0 12.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.5 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 26
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 7.2 1.7 0.0 0.0 0.1 3.7 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 17 2
Selenium (mcg) 74.2 5.7 0.0 0.1 0.0 0.7 12.1 0.1 0.7 0.6 30.7 0.0 0.1 0.5 0.0 0.0 0.0 0.0 126 16
Serine (g) 0.7 1.1 0.0 0.0 0.0 0.1 1.2 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 2.4 2.3 0.0 0.6 0.1 2.3 257.3 1.2 15.4 1.0 142.0 1,162.7 0.3 0.2 0.2 0.4 0.7 0.1 1,589 199
Starch (g) 69.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Stigmasterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 2.8 n/a n/a 0.0 n/a n/a n/a 52.0 99.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 155 19
Sugar (g) 0.5 3.1 0.0 5.2 0.0 3.2 25.9 10.4 53.4 99.8 0.4 0.0 0.1 0.0 0.3 n/a 0.0 n/a 202 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.8 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.9 0.8 1.9 0.0 0.0 2.5 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta (mg) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 2.3 24.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 n/a 0.3 0.0 0.0 n/a n/a n/a 28 3
Total Fat (g) 3.0 76.3 13.5 0.1 0.0 0.2 5.7 0.2 0.0 0.0 9.5 0.0 0.0 0.0 0.4 0.0 0.1 0.0 109 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 0.1 1.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.7 0.9 0.0 0.0 0.0 0.1 1.6 0.0 n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 10.8 23.4 0.0 124.0 3.9 17,130.9 187.4 248.0 0.0 0.0 540.0 0.0 7.7 0.3 1.2 2.7 1.5 8.4 18,290 2,286
Vitamin A, RAE (mcg) 0.0 1.2 0.0 6.2 0.2 856.1 51.5 12.4 0.0 0.0 160.0 0.0 0.4 0.0 0.1 0.1 0.1 0.4 1,089 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.5 0.0 31.0 0.0 20.9 2.9 62.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 2.7 122 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86 11
Water (g) 12.9 4.8 0.0 54.7 0.1 212.5 312.6 109.5 0.7 0.0 76.2 0.0 0.3 0.1 0.1 0.0 0.0 1.5 786 98
Zinc (mg) 3.1 3.6 0.0 0.0 0.0 0.7 3.3 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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