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Nutritional Facts: Baked Tomatoes With Garlic (Tomates'a La Provencale)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1 tablespoon (7g)
dry breadcrumbs
2 (6g)
garlic cloves
2 tablespoons (8g)
fresh parsley
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & fresh ground pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.8 0.2 0.1 0.2 0.0 n/a n/a 2 1
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.4 12.4 10.9 10.5 0.3 n/a n/a 70 18
Calories 65.5 26.7 8.9 2.7 238.7 n/a n/a 343 86
Calories (kj) 269.4 111.6 37.4 11.5 998.7 n/a n/a 1,429 357
Carbohydrates (g) 14.2 4.9 2.0 0.5 0.0 n/a n/a 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 0.3 0.1 0.3 0.0 n/a n/a 5 1
Folate (mcg) 54.6 7.2 0.2 11.6 0.0 n/a n/a 74 18
Folate, DFE (mcg) 54.6 11.1 0.2 11.6 0.0 n/a n/a 77 19
Folate, food (mcg) 54.6 1.7 0.2 11.6 0.0 n/a n/a 68 17
Folic acid (mcg) 0.0 5.5 0.0 0.0 0.0 n/a n/a 6 1
Fructose (g) 5.0 0.2 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.3 0.1 0.5 0.2 n/a n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 40.0 2.9 1.5 3.8 0.0 n/a n/a 48 12
Maltose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 19.7 n/a n/a 20 5
Niacin (mg) 2.2 0.4 0.0 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 87.4 11.1 9.2 4.4 0.0 n/a n/a 112 28
Phytosterols (mg) 25.5 0.5 n/a 0.4 59.7 n/a n/a 86 22
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 2.8 n/a n/a 3 1
Potassium (mg) 862.7 13.2 24.1 42.1 0.3 n/a n/a 942 236
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.2 0.9 0.4 0.2 0.0 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a n/a 4 1
Selenium (mcg) 0.0 1.7 0.9 0.0 0.0 n/a n/a 3 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 18.2 49.4 1.0 4.3 0.5 n/a n/a 73 18
Starch (g) 0.0 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.6 0.4 0.1 0.1 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 3.9 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 0.7 0.4 0.0 0.1 27.0 n/a n/a 28 7
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,032.1 0.0 0.5 640.2 0.0 n/a n/a 3,673 918
Vitamin A, RAE (mcg) 152.9 0.0 0.0 32.0 0.0 n/a n/a 185 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 49.9 0.0 1.9 10.1 0.0 n/a n/a 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 344.1 0.4 3.5 6.7 0.0 n/a n/a 355 89
Zinc (mg) 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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