Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (728g) apples |
1 tablespoon (15g) lemon juice |
6 tablespoons (0g) vanilla sugar |
1 tablespoon (8g) cinnamon |
1/8 teaspoon (0g) ground cardamom |
2 3/4 cups (344g) flour |
3 teaspoons (14g) baking powder |
1/4 teaspoon (2g) salt |
4 (200g) eggs |
2 cups (0g) vanilla sugar |
1 cup (218g) oil |
1/3 cup (83g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.4 | 0.0 | n/a | 0.3 | 0.0 | 1.6 | 9.9 | 1.5 | 2.1 | n/a | 0.0 | 0.3 | 17 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 0.9 | n/a | 78.2 | 1.0 | 51.6 | 1,016.2 | 0.4 | 112.0 | n/a | 0.0 | 9.1 | 1,313 | 131 |
| Calories | 378.6 | 3.4 | n/a | 19.3 | 0.8 | 1,251.3 | 7.0 | 0.0 | 286.0 | n/a | 1,927.1 | 37.2 | 3,911 | 391 |
| Calories (kj) | 1,587.0 | 13.9 | n/a | 80.7 | 3.3 | 5,235.3 | 29.4 | 0.0 | 1,198.0 | n/a | 8,063.8 | 155.3 | 16,367 | 1,637 |
| Carbohydrates (g) | 100.5 | 1.1 | n/a | 6.3 | 0.2 | 262.3 | 3.3 | 0.0 | 1.4 | n/a | 0.0 | 8.6 | 384 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 0.0 | 0.0 | 744 | 74 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 17.5 | 0.0 | n/a | 4.1 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 31 | 3 |
| Folate (mcg) | 21.8 | 3.1 | n/a | 0.5 | n/a | 629.1 | 0.0 | 0.0 | 94.0 | n/a | 0.0 | 24.8 | 773 | 77 |
| Folate, DFE (mcg) | 21.8 | 3.1 | n/a | 0.5 | n/a | 1,000.3 | 0.0 | 0.0 | 94.0 | n/a | 0.0 | 24.8 | 1,144 | 114 |
| Folate, food (mcg) | 21.8 | 3.1 | n/a | 0.5 | n/a | 99.7 | 0.0 | 0.0 | 94.0 | n/a | 0.0 | 24.8 | 244 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 529.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 529 | 53 |
| Fructose (g) | 43.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 43 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | 12.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 16.0 | 1.6 | 0.0 | 3.5 | n/a | 0.0 | 0.2 | 23 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 36.4 | 0.9 | n/a | 4.7 | 0.6 | 75.6 | 5.4 | 0.0 | 24.0 | n/a | 0.0 | 9.1 | 157 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 1.4 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | n/a | 60.1 | 0.0 | 68 | 7 |
| Niacin (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 20.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 22 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 80.1 | 1.2 | n/a | 5.0 | 0.4 | 371.3 | 1,368.7 | 0.0 | 396.0 | n/a | 0.0 | 14.0 | 2,237 | 224 |
| Phytosterols (mg) | 87.4 | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2,110.2 | n/a | 2,200 | 220 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.8 | n/a | 119.2 | 0.0 | 125 | 12 |
| Potassium (mg) | 779.0 | 15.7 | n/a | 33.6 | 2.8 | 367.8 | 0.7 | 0.1 | 276.0 | n/a | 0.0 | 165.2 | 1,641 | 164 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 35.5 | 0.0 | 0.0 | 25.1 | n/a | 0.0 | 0.6 | 64 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 320 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | n/a | 28.2 | 0.0 | 35 | 4 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 116.5 | 0.0 | 0.0 | 61.4 | n/a | 0.0 | 0.1 | 178 | 18 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 7.3 | 0.2 | n/a | 0.8 | 0.0 | 6.9 | 1,089.2 | 581.4 | 284.0 | n/a | 0.0 | 0.8 | 1,971 | 197 |
| Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 75.6 | 0.4 | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 6.9 | 85 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 31.2 | 0.0 | 35 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | n/a | 1.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 19.0 | n/a | 218.0 | 0.2 | 242 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 393.1 | 0.9 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | n/a | 0.0 | 165.2 | 1,662 | 166 |
| Vitamin A, RAE (mcg) | 21.8 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 8.3 | 351 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.5 | 5.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.3 | 81 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 164 | 16 |
| Water (g) | 622.9 | 14.1 | n/a | 0.8 | 0.0 | 41.0 | 0.6 | 0.0 | 152.3 | n/a | 0.0 | 72.9 | 905 | 90 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.