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Nutritional Facts: Caramel Apple Pastries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (669g)
baking apples
1/2 cup (164g)
caramel ice cream topping
1/2 cup (0g)
toffee pieces
16 sheets (304g)
phyllo pastry
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.9 n/a 1 0
Ash (g) 1.3 0.8 n/a 4.9 n/a 7 2
Aspartic acid (g) 0.5 0.2 n/a 0.9 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 40.1 86.9 n/a 33.4 n/a 161 40
Calories 347.9 413.3 n/a 909.0 n/a 1,670 418
Calories (kj) 1,458.4 1,728.6 n/a 3,803.0 n/a 6,990 1,748
Carbohydrates (g) 92.4 108.1 n/a 159.9 n/a 360 90
Cholesterol (mg) 0.0 1.6 n/a 0.0 n/a 2 0
Copper (mg) 0.2 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0 0
Dietary Fiber (g) 16.1 1.5 n/a 5.8 n/a 23 6
Folate (mcg) 20.1 3.3 n/a 267.5 n/a 291 73
Folate, DFE (mcg) 20.1 3.3 n/a 416.5 n/a 440 110
Folate, food (mcg) 20.1 3.3 n/a 54.7 n/a 78 20
Folic acid (mcg) 0.0 0.0 n/a 212.8 n/a 213 53
Fructose (g) 39.5 n/a n/a n/a n/a 39 10
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.3 n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.2 0.5 n/a 7.3 n/a 8 2
Glycine (g) 0.1 0.1 n/a 0.8 n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.5 n/a 1 0
Iron (mg) 0.8 0.3 n/a 9.8 n/a 11 3
Isoleucine (g) 0.0 0.1 n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 1.5 n/a 2 0
Lysine (g) 0.1 0.2 n/a 0.5 n/a 1 0
Magnesium (mg) 33.5 11.5 n/a 45.6 n/a 91 23
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 1.4 n/a 2 0
Methionine (g) 0.0 0.1 n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 9.6 n/a 10 2
Niacin (mg) 0.6 0.1 n/a 12.4 n/a 13 3
Pantothenic acid (mg) 0.4 0.3 n/a 0.9 n/a 2 0
Phenylalanine (g) 0.0 0.1 n/a 1.1 n/a 1 0
Phosphorus (mg) 73.6 77.1 n/a 228.0 n/a 379 95
Phytosterols (mg) 80.3 n/a n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.3 0.0 n/a 2.8 n/a 3 1
Potassium (mg) 715.8 137.8 n/a 225.0 n/a 1,079 270
Proline (g) 0.0 0.2 n/a 2.5 n/a 3 1
Protein (g) 1.7 2.5 n/a 21.6 n/a 26 6
Retinol (mcg) 0.0 44.3 n/a 0.0 n/a 44 11
Riboflavin (mg) 0.2 0.2 n/a 1.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 n/a 4.5 n/a 5 1
Selenium (mcg) 0.0 0.0 n/a 70.8 n/a 71 18
Serine (g) 0.1 0.1 n/a 1.1 n/a 1 0
Sodium (mg) 6.7 572.4 n/a 1,468.3 n/a 2,047 512
Starch (g) 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 13.8 n/a n/a n/a n/a 14 3
Sugar (g) 69.5 n/a n/a 0.5 n/a 70 18
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 1.6 n/a 2 0
Threonine (g) 0.0 0.1 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.2 n/a 18.2 n/a 20 5
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.7 n/a 1 0
Valine (g) 0.1 0.2 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 361.3 147.6 n/a 0.0 n/a 509 127
Vitamin A, RAE (mcg) 20.1 44.3 n/a 0.0 n/a 64 16
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 30.8 0.5 n/a 0.0 n/a 31 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 572.4 52.5 n/a 99.1 n/a 724 181
Zinc (mg) 0.3 0.3 n/a 1.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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