Nutritional Facts: Thick and Chewy Fudge Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
1 cup (227g)
butter
2 cups (400g)
sugar
1/2 teaspoon (3g)
salt
4 large (200g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
flour
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 1.5 n/a 0.4 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.9 0.1 n/a 0.0 1.6 n/a 0.5 2.7 6 0
Ash (g) 4.1 4.8 0.0 3.0 2.1 0.0 0.6 2.1 17 1
Aspartic acid (g) 1.4 0.1 n/a 0.0 2.7 n/a 0.5 2.1 7 1
Beta-sitosterol (mg) 96.4 9.1 n/a n/a n/a n/a n/a 74.9 180 15
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Calcium (mg) 114.5 54.5 4.0 0.7 112.0 0.5 18.8 114.7 420 35
Calories 568.1 1,627.6 1,548.0 0.0 286.0 12.1 455.0 765.2 5,262 439
Calories (kj) 2,378.0 6,807.7 6,472.0 0.0 1,198.0 50.6 1,903.8 3,203.5 22,014 1,834
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a 8.2 23 2
Carbohydrates (g) 33.8 0.1 399.9 0.0 1.4 0.5 95.4 16.0 547 46
Cholesterol (mg) 0.0 488.1 0.0 0.0 744.0 0.0 0.0 0.0 1,232 103
Copper (mg) 3.7 0.0 0.0 0.0 0.1 0.0 0.2 1.9 6 0
Cystine (g) 0.3 0.0 n/a 0.0 0.5 n/a 0.3 0.2 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.0 3.4 7.8 30 3
Folate (mcg) 31.8 6.8 0.0 0.0 94.0 0.0 228.8 114.7 476 40
Folate, DFE (mcg) 31.8 6.8 0.0 0.0 94.0 0.0 363.8 114.7 611 51
Folate, food (mcg) 31.8 6.8 0.0 0.0 94.0 0.0 36.3 114.7 283 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a n/a 0.1 1 0
Glutamic acid (g) 2.1 0.4 n/a 0.0 3.3 n/a 4.3 3.3 14 1
Glycine (g) 0.6 0.0 n/a 0.0 0.9 n/a 0.5 1.0 3 0
Histidine (g) 0.2 0.1 n/a 0.0 0.6 n/a 0.3 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.2 0.0 3.5 0.0 5.8 3.4 33 3
Isoleucine (g) 0.5 0.1 n/a 0.0 1.3 n/a 0.4 0.7 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.2 n/a 0.0 2.2 n/a 0.9 1.4 5 0
Lysine (g) 0.5 0.2 n/a 0.0 1.8 n/a 0.3 0.5 3 0
Magnesium (mg) 370.8 4.5 0.0 0.0 24.0 0.5 27.5 184.9 612 51
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.1 0.0 0.9 4.0 10 1
Methionine (g) 0.2 0.0 n/a 0.0 0.8 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 18.3 47.7 0.0 0.0 7.3 0.0 0.1 10.5 84 7
Niacin (mg) 1.5 0.1 0.0 0.0 0.2 0.0 7.4 1.3 10 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 3.1 0.0 0.5 0.7 5 0
Phenylalanine (g) 0.6 0.1 n/a 0.0 1.4 n/a 0.7 0.8 4 0
Phosphorus (mg) 453.6 54.5 0.0 0.0 396.0 0.3 135.0 404.8 1,444 120
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 84.2 84 7
Polyunsaturated Fat (g) 1.8 6.9 0.0 0.0 3.8 0.0 0.5 55.2 68 6
Potassium (mg) 941.2 54.5 8.0 0.2 276.0 6.2 133.8 516.0 1,936 161
Proline (g) 1.0 0.2 n/a 0.0 1.0 n/a 1.5 0.8 5 0
Protein (g) 14.6 1.9 0.0 0.0 25.1 0.0 12.9 17.8 72 6
Retinol (mcg) 0.0 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 1,843 154
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.9 0.0 0.6 0.2 2 0
Saturated Fat (g) 36.7 116.6 0.0 0.0 6.3 0.0 0.2 7.2 167 14
Selenium (mcg) 9.2 2.3 2.4 0.0 61.4 0.0 42.4 5.7 123 10
Serine (g) 0.6 0.1 n/a 0.0 1.9 n/a 0.6 1.1 4 0
Sodium (mg) 27.2 1,620.8 4.0 1,162.7 284.0 0.4 2.5 2.3 3,104 259
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a 1.2 44 4
Sucrose n/a n/a 399.2 n/a 0.0 n/a n/a 2.8 402 34
Sugar (g) 1.0 0.1 399.2 0.0 0.7 0.5 0.3 3.1 405 34
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 123
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 1.0 0.4 2 0
Threonine (g) 0.4 0.1 n/a 0.0 1.1 n/a 0.4 0.7 3 0
Tocopherol, alpha (mg) 0.5 5.3 0.0 0.0 2.1 0.0 0.1 0.8 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 2.2 2 0
Tocopherol, gamma (mg) 6.6 0.0 n/a n/a 1.0 n/a 0.5 24.4 32 3
Total Fat (g) 59.3 184.1 0.0 0.0 19.0 0.0 1.2 76.3 340 28
Trans-monoenoic Fat n/a 6.8 n/a n/a 0.1 n/a n/a n/a 7 1
TransFatty acids n/a 7.4 n/a n/a 0.1 n/a n/a n/a 8 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 n/a 0.2 0.2 1 0
Tyrosine (g) 0.5 0.1 n/a 0.0 1.0 n/a 0.4 0.5 2 0
Valine (g) 0.7 0.1 n/a 0.0 1.7 n/a 0.5 0.9 4 0
Vitamin A, IU (IU) 0.0 5,672.7 0.0 0.0 1,080.0 0.0 0.0 23.4 6,776 565
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 0.0 320.0 0.0 0.0 1.2 1,874 156
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 164.0 0.0 0.0 0.0 300 25
Water (g) 1.5 36.0 0.1 0.0 152.3 2.2 14.9 4.8 212 18
Zinc (mg) 10.9 0.2 0.0 0.0 2.6 0.0 0.9 3.6 18 2

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