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Nutritional Facts: Maple Nut Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
2 tablespoons (14g)
walnuts
1/2 cup (114g)
butter
2 tablespoons (28g)
brown sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (59g)
walnuts
1/3 cup (105g)
maple syrup
1 (50g)
eggs
2 tablespoons (31g)
milk
2 cups (250g)
flour
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.4 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.0 1.3 n/a 0.4 0.0 1.0 3 0
Ash (g) 0.1 0.3 2.4 0.1 6.6 1.5 1.0 0.5 0.5 0.2 1.2 14 2
Aspartic acid n/a 0.3 0.1 n/a n/a 0.0 1.1 n/a 0.7 0.1 1.1 3 0
Beta-sitosterol n/a 9.2 4.5 n/a n/a n/a 37.4 n/a n/a n/a n/a 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.9 14.1 27.2 22.9 677.5 0.4 57.3 107.0 28.0 36.3 37.5 1,031 129
Calories 104.9 94.2 813.8 104.9 4.7 0.0 382.6 272.7 71.5 19.5 910.0 2,779 347
Calories (kj) 438.8 394.3 3,403.9 438.8 19.6 0.0 1,601.7 1,141.3 299.5 81.7 3,807.5 11,627 1,453
Campesterol n/a 1.0 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 5 1
Carbohydrates (g) 27.1 2.0 0.1 27.1 2.2 0.0 8.0 70.3 0.4 1.4 190.8 329 41
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 186.0 4.3 0.0 434 54
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 6.8 12 1
Folate (mcg) 0.3 14.1 3.4 0.3 0.0 0.0 57.3 0.0 23.5 1.5 457.5 558 70
Folate, DFE (mcg) 0.3 14.1 3.4 0.3 0.0 0.0 57.3 0.0 23.5 1.5 727.5 828 103
Folate, food (mcg) 0.3 14.1 3.4 0.3 0.0 0.0 57.3 0.0 23.5 1.5 72.5 173 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385 48
Fructose (g) 0.3 0.0 n/a 0.3 n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 1.7 0.2 n/a n/a 3 0
Glutamic acid n/a 0.4 0.2 n/a n/a 0.0 1.6 n/a 0.8 0.2 8.7 12 1
Glycine n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.2 0.0 0.9 2 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 0.6 1 0
Iron (mg) 0.2 0.4 0.0 0.2 1.0 0.0 1.7 0.1 0.9 0.0 11.6 16 2
Isoleucine n/a 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.1 0.9 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.1 n/a n/a 0.0 0.7 n/a 0.5 0.1 1.8 3 0
Lysine n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.5 0.1 0.6 1 0
Magnesium (mg) 2.5 22.8 2.3 2.5 3.6 0.0 92.4 22.0 6.0 4.0 55.0 213 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 2.0 3.1 0.0 0.0 1.7 7 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 1.3 23.9 0.0 0.0 0.0 5.2 0.0 1.8 0.3 0.2 33 4
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 14.8 16 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.8 0.1 1.1 3 0
Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 1.3 2 0
Phosphorus (mg) 1.1 49.8 27.2 1.1 912.5 0.0 202.4 2.1 99.0 28.4 270.0 1,594 199
Phytosterols n/a 10.4 n/a n/a n/a 0.0 42.1 n/a n/a 0.0 n/a 52 7
Polyunsaturated Fat (g) 0.0 6.8 3.5 0.0 0.0 0.0 27.6 0.0 1.0 0.0 1.0 40 5
Potassium (mg) 36.7 63.5 27.2 36.7 0.5 0.1 258.0 222.4 69.0 46.1 267.5 1,028 128
Proline n/a 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.1 3.0 4 0
Protein (g) 0.0 2.2 1.0 0.0 0.0 0.0 8.9 0.0 6.3 1.0 25.8 45 6
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 80.0 9.5 0.0 851 106
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 1.2 3 0
Saturated Fat (g) 0.0 0.9 58.3 0.0 0.0 0.0 3.6 0.0 1.6 0.7 0.4 65 8
Selenium (mcg) 0.3 0.7 1.1 0.3 0.0 0.0 2.9 0.6 15.4 0.6 84.8 107 13
Serine n/a 0.1 0.1 n/a n/a 0.0 0.5 n/a 0.5 0.1 1.3 3 0
Sodium (mg) 7.7 0.3 810.4 7.7 726.2 581.4 1.2 12.6 71.0 14.9 5.0 2,238 280
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.1 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 26.1 0.3 n/a 26.1 n/a n/a 1.4 61.2 0.0 n/a n/a 115 14
Sugar (g) 26.8 0.4 0.1 26.8 0.0 0.0 1.5 63.4 0.2 n/a 0.7 120 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.0 2 0
Threonine n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 0.0 0.0 0.0 0.4 0.0 0.5 n/a 0.2 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.3 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 1 0
Tocopherol, gamma n/a 3.0 0.0 n/a n/a n/a 12.2 n/a 0.3 n/a 1.0 16 2
Total Fat (g) 0.0 9.4 92.1 0.0 0.0 0.0 38.1 0.1 4.8 1.1 2.5 148 18
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.3 1 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 0.8 1 0
Valine n/a 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.4 0.1 1.0 2 0
Vitamin A, IU (IU) 0.0 2.9 2,836.4 0.0 0.0 0.0 11.7 0.0 270.0 42.1 0.0 3,163 395
Vitamin A, RAE (mcg) 0.0 0.1 776.3 0.0 0.0 0.0 0.6 0.0 80.0 10.1 0.0 867 108
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 109 14
Water (g) 0.4 0.6 18.0 0.4 0.4 0.0 2.4 34.0 38.1 26.7 29.8 151 19
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 0.0 1.8 1.5 0.6 0.1 1.8 6 1

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