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    Nutritional Facts: Maple Nut Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    brown sugar
    2 tablespoons (14g)
    walnuts
    1/2 cup (114g)
    butter
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (59g)
    walnuts
    1/3 cup (105g)
    maple syrup
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    2 cups (250g)
    flour
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.4 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 n/a n/a 0.0 1.3 n/a 0.4 0.0 1.0 3 0
    Ash (g) 0.1 0.3 2.4 0.1 6.6 1.5 1.0 0.5 0.5 0.2 1.2 14 2
    Aspartic acid n/a 0.3 0.1 n/a n/a 0.0 1.1 n/a 0.7 0.1 1.1 3 0
    Beta-sitosterol n/a 9.2 4.5 n/a n/a n/a 37.4 n/a n/a n/a n/a 51 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.9 14.1 27.2 22.9 677.5 0.4 57.3 107.0 28.0 36.3 37.5 1,031 129
    Calories 104.9 94.2 813.8 104.9 4.7 0.0 382.6 272.7 71.5 19.5 910.0 2,779 347
    Calories (kj) 438.8 394.3 3,403.9 438.8 19.6 0.0 1,601.7 1,141.3 299.5 81.7 3,807.5 11,627 1,453
    Campesterol n/a 1.0 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 27.1 2.0 0.1 27.1 2.2 0.0 8.0 70.3 0.4 1.4 190.8 329 41
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 186.0 4.3 0.0 434 54
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.4 2 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 6.8 12 1
    Folate (mcg) 0.3 14.1 3.4 0.3 0.0 0.0 57.3 0.0 23.5 1.5 457.5 558 70
    Folate, DFE (mcg) 0.3 14.1 3.4 0.3 0.0 0.0 57.3 0.0 23.5 1.5 727.5 828 103
    Folate, food (mcg) 0.3 14.1 3.4 0.3 0.0 0.0 57.3 0.0 23.5 1.5 72.5 173 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385 48
    Fructose (g) 0.3 0.0 n/a 0.3 n/a n/a 0.1 0.5 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a 0.4 n/a n/a 0.0 1.7 0.2 n/a n/a 3 0
    Glutamic acid n/a 0.4 0.2 n/a n/a 0.0 1.6 n/a 0.8 0.2 8.7 12 1
    Glycine n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.2 0.0 0.9 2 0
    Histidine n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 0.6 1 0
    Iron (mg) 0.2 0.4 0.0 0.2 1.0 0.0 1.7 0.1 0.9 0.0 11.6 16 2
    Isoleucine n/a 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.1 0.9 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.1 n/a n/a 0.0 0.7 n/a 0.5 0.1 1.8 3 0
    Lysine n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.5 0.1 0.6 1 0
    Magnesium (mg) 2.5 22.8 2.3 2.5 3.6 0.0 92.4 22.0 6.0 4.0 55.0 213 27
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 2.0 3.1 0.0 0.0 1.7 7 1
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 1.3 23.9 0.0 0.0 0.0 5.2 0.0 1.8 0.3 0.2 33 4
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 14.8 16 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.8 0.1 1.1 3 0
    Phenylalanine n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.3 0.0 1.3 2 0
    Phosphorus (mg) 1.1 49.8 27.2 1.1 912.5 0.0 202.4 2.1 99.0 28.4 270.0 1,594 199
    Phytosterols n/a 10.4 n/a n/a n/a 0.0 42.1 n/a n/a 0.0 n/a 52 7
    Polyunsaturated Fat (g) 0.0 6.8 3.5 0.0 0.0 0.0 27.6 0.0 1.0 0.0 1.0 40 5
    Potassium (mg) 36.7 63.5 27.2 36.7 0.5 0.1 258.0 222.4 69.0 46.1 267.5 1,028 128
    Proline n/a 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.1 3.0 4 0
    Protein (g) 0.0 2.2 1.0 0.0 0.0 0.0 8.9 0.0 6.3 1.0 25.8 45 6
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 80.0 9.5 0.0 851 106
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 1.2 3 0
    Saturated Fat (g) 0.0 0.9 58.3 0.0 0.0 0.0 3.6 0.0 1.6 0.7 0.4 65 8
    Selenium (mcg) 0.3 0.7 1.1 0.3 0.0 0.0 2.9 0.6 15.4 0.6 84.8 107 13
    Serine n/a 0.1 0.1 n/a n/a 0.0 0.5 n/a 0.5 0.1 1.3 3 0
    Sodium (mg) 7.7 0.3 810.4 7.7 726.2 581.4 1.2 12.6 71.0 14.9 5.0 2,238 280
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.1 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose (g) 26.1 0.3 n/a 26.1 n/a n/a 1.4 61.2 0.0 n/a n/a 115 14
    Sugar (g) 26.8 0.4 0.1 26.8 0.0 0.0 1.5 63.4 0.2 n/a 0.7 120 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.0 2 0
    Threonine n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.0 0.7 2 0
    Tocopherol, alpha (mg) 0.0 0.1 2.6 0.0 0.0 0.0 0.4 0.0 0.5 n/a 0.2 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a 0.3 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 0.1 1 0
    Tocopherol, gamma n/a 3.0 0.0 n/a n/a n/a 12.2 n/a 0.3 n/a 1.0 16 2
    Total Fat (g) 0.0 9.4 92.1 0.0 0.0 0.0 38.1 0.1 4.8 1.1 2.5 148 18
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.3 1 0
    Tyrosine n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 0.0 0.8 1 0
    Valine n/a 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.4 0.1 1.0 2 0
    Vitamin A, IU (IU) 0.0 2.9 2,836.4 0.0 0.0 0.0 11.7 0.0 270.0 42.1 0.0 3,163 395
    Vitamin A, RAE (mcg) 0.0 0.1 776.3 0.0 0.0 0.0 0.6 0.0 80.0 10.1 0.0 867 108
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.5 0.0 1 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 109 14
    Water (g) 0.4 0.6 18.0 0.4 0.4 0.0 2.4 34.0 38.1 26.7 29.8 151 19
    Zinc (mg) 0.0 0.4 0.1 0.0 0.0 0.0 1.8 1.5 0.6 0.1 1.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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