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Nutritional Facts: Martha Stewart's Pumpkin Soup in a Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
2 cups (232g)
pumpkin
1 cup (160g)
onions
1 clove (3g)
garlic
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (0g)
dried thyme leaves
5 (1g)
peppercorns
1 medium (0g)
sugar pumpkin
1/2 cup (119g)
heavy cream
1 teaspoon (1g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Ash (g) 9.1 1.9 0.6 0.0 9.0 0.0 0.0 n/a 0.5 0.0 21 4
Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.2 48.7 36.8 5.4 2.2 1.6 2.2 n/a 77.4 1.7 219 37
Calories 518.4 60.3 64.0 4.5 0.0 0.4 1.3 n/a 410.6 0.4 1,060 177
Calories (kj) 2,174.4 252.9 265.6 18.7 0.0 1.7 5.3 n/a 1,717.2 1.9 4,438 740
Carbohydrates (g) 50.8 15.1 14.9 1.0 0.0 0.1 0.3 n/a 3.3 0.1 86 14
Cholesterol (mg) 43.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 0.0 206 34
Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 2.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Folate (mcg) 72.0 37.1 30.4 0.1 0.0 0.2 0.1 n/a 4.8 1.9 147 24
Folate, DFE (mcg) 72.0 37.1 30.4 0.1 0.0 0.2 0.1 n/a 4.8 1.9 147 24
Folate, food (mcg) 72.0 37.1 30.4 0.1 0.0 0.2 0.1 n/a 4.8 1.9 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 1.9 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.1 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Magnesium (mg) 57.6 27.8 16.0 0.8 0.1 0.6 0.9 n/a 8.3 0.6 113 19
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.7 0.0 21 4
Niacin (mg) 22.8 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 4
Pantothenic acid n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 388.8 102.1 46.4 4.6 0.0 0.4 0.8 n/a 73.8 0.7 618 103
Phytosterols n/a 27.8 24.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 52 9
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 5 1
Potassium (mg) 1,512.0 788.8 233.6 12.0 0.7 2.4 6.6 n/a 89.3 6.8 2,652 442
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Protein (g) 36.3 2.3 1.8 0.2 0.0 0.0 0.1 n/a 2.4 0.0 43 7
Retinol (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 0.0 496 83
Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 27.4 0.0 32 5
Selenium (mcg) 31.7 0.7 0.8 0.4 0.0 n/a 0.0 n/a 0.6 0.0 34 6
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 2,059.2 2.3 6.4 0.5 3,488.2 0.0 0.1 n/a 45.2 0.7 5,603 934
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 22.8 3.2 6.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.4 2.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 17.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 44.0 0.0 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 43.2 17,130.9 3.2 0.3 0.0 19.0 2.7 n/a 1,749.3 103.7 19,052 3,175
Vitamin A, RAE (mcg) 14.4 856.1 0.0 0.0 0.0 1.0 0.1 n/a 489.1 5.2 1,366 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 2.9 20.9 11.8 0.9 0.0 0.6 0.0 n/a 0.7 1.6 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 32 5
Water (g) 1,327.0 212.5 142.6 1.8 0.0 0.3 0.1 n/a 68.7 1.1 1,754 292
Zinc (mg) 2.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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