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    Nutritional Facts: Martha Stewart's Pumpkin Soup in a Pumpkin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,440g)
    chicken stock
    2 cups (232g)
    pumpkin
    1 cup (160g)
    onions
    1 clove (3g)
    garlic
    1 1/2 teaspoons (9g)
    kosher salt
    1/2 teaspoon (0g)
    dried thyme leaves
    5 (1g)
    peppercorns
    1 medium (0g)
    sugar pumpkin
    1/2 cup (119g)
    heavy cream
    1 teaspoon (1g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Ash (g) 9.1 1.9 0.6 0.0 9.0 0.0 0.0 n/a 0.5 0.0 21 4
    Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 43.2 48.7 36.8 5.4 2.2 1.6 2.2 n/a 77.4 1.7 219 37
    Calories 518.4 60.3 64.0 4.5 0.0 0.4 1.3 n/a 410.6 0.4 1,060 177
    Calories (kj) 2,174.4 252.9 265.6 18.7 0.0 1.7 5.3 n/a 1,717.2 1.9 4,438 740
    Carbohydrates (g) 50.8 15.1 14.9 1.0 0.0 0.1 0.3 n/a 3.3 0.1 86 14
    Cholesterol (mg) 43.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 0.0 206 34
    Copper (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 2.7 0.1 0.0 0.1 0.1 n/a 0.0 0.0 4 1
    Folate (mcg) 72.0 37.1 30.4 0.1 0.0 0.2 0.1 n/a 4.8 1.9 147 24
    Folate, DFE (mcg) 72.0 37.1 30.4 0.1 0.0 0.2 0.1 n/a 4.8 1.9 147 24
    Folate, food (mcg) 72.0 37.1 30.4 0.1 0.0 0.2 0.1 n/a 4.8 1.9 147 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid n/a 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 1.9 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.1 6 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Magnesium (mg) 57.6 27.8 16.0 0.8 0.1 0.6 0.9 n/a 8.3 0.6 113 19
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.3 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.7 0.0 21 4
    Niacin (mg) 22.8 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 4
    Pantothenic acid n/a 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Phosphorus (mg) 388.8 102.1 46.4 4.6 0.0 0.4 0.8 n/a 73.8 0.7 618 103
    Phytosterols n/a 27.8 24.0 n/a 0.0 n/a 0.5 n/a n/a 0.1 52 9
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 5 1
    Potassium (mg) 1,512.0 788.8 233.6 12.0 0.7 2.4 6.6 n/a 89.3 6.8 2,652 442
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Protein (g) 36.3 2.3 1.8 0.2 0.0 0.0 0.1 n/a 2.4 0.0 43 7
    Retinol (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 0.0 496 83
    Riboflavin (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 4.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 27.4 0.0 32 5
    Selenium (mcg) 31.7 0.7 0.8 0.4 0.0 n/a 0.0 n/a 0.6 0.0 34 6
    Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Sodium (mg) 2,059.2 2.3 6.4 0.5 3,488.2 0.0 0.1 n/a 45.2 0.7 5,603 934
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 22.8 3.2 6.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.4 2.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 17.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 44.0 0.0 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Vitamin A, IU (IU) 43.2 17,130.9 3.2 0.3 0.0 19.0 2.7 n/a 1,749.3 103.7 19,052 3,175
    Vitamin A, RAE (mcg) 14.4 856.1 0.0 0.0 0.0 1.0 0.1 n/a 489.1 5.2 1,366 228
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 2.9 20.9 11.8 0.9 0.0 0.6 0.0 n/a 0.7 1.6 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 32 5
    Water (g) 1,327.0 212.5 142.6 1.8 0.0 0.3 0.1 n/a 68.7 1.1 1,754 292
    Zinc (mg) 2.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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