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Nutritional Facts: Mega Meatball Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1 tablespoon (14g)
olive oil
2 tablespoons (3g)
rosemary
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
1 1/2 lbs (680g)
ground sirloin
1 medium (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
black pepper
6 ounces (171g)
tomato paste
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 teaspoon (1g)
dried oregano
3/4 lb (341g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.2 0.6 0.0 0.0 2.4 12 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 9.2 0.1 0.1 0.0 0.2 0.8 0.0 0.0 1.8 12 3
Ash n/a 0.0 0.1 6.0 0.0 6.7 0.4 0.2 0.1 4.8 4.0 0.3 0.1 11.2 34 8
Aspartic acid n/a 0.0 0.0 0.0 0.0 12.2 0.1 0.1 0.0 1.1 1.3 0.0 0.0 5.6 21 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 10.8 1.4 0.3 81.6 25.3 21.7 10.2 61.7 554.5 20.7 16.0 1,721.0 2,525 631
Calories n/a 119.3 4.5 0.0 238.7 1,197.5 44.0 17.9 5.8 140.6 215.5 5.4 2.7 1,022.4 3,014 754
Calories (kj) n/a 499.4 18.6 0.0 998.7 5,000.9 182.6 74.8 24.2 588.0 902.5 22.7 11.1 4,273.6 12,597 3,149
Carbohydrates n/a 0.0 0.7 0.0 0.0 0.0 10.3 4.0 1.5 32.4 2.0 0.9 0.7 7.5 60 15
Cholesterol n/a 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 44.0 0.0 0.0 269.2 755 189
Copper n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2 0
Dietary Fiber n/a 0.0 0.5 0.0 0.0 0.0 1.9 0.3 0.6 7.0 0.0 0.5 0.4 0.0 11 3
Folate n/a 0.0 3.7 0.0 0.0 40.8 20.9 0.4 0.4 20.6 5.0 22.8 2.4 23.9 141 35
Folate, DFE n/a 0.0 3.7 0.0 0.0 40.8 20.9 0.4 0.4 20.6 5.0 22.8 2.4 23.9 141 35
Folate, food n/a 0.0 3.7 0.0 0.0 40.8 20.9 0.4 0.4 20.6 5.0 22.8 2.4 23.9 141 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 10.0 0.1 n/a 0.0 0.5 12 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 9.9 0.1 n/a 0.0 1.9 14 4
Glutamic acid n/a 0.0 0.0 0.0 0.0 20.2 0.3 0.1 0.0 3.6 4.3 0.0 0.0 15.2 44 11
Glycine n/a 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.8 13 3
Histidine n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.8 7 2
Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron n/a 0.1 0.2 0.0 0.2 15.2 0.2 0.2 0.2 5.1 0.5 0.9 0.4 1.5 25 6
Isoleucine n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 3.9 11 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0 0
Leucine n/a 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.2 1.9 0.0 0.0 6.2 19 5
Lysine n/a 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.2 1.5 0.0 0.0 3.3 16 4
Magnesium n/a 0.0 3.1 0.1 0.0 136.1 11.0 3.0 3.9 72.0 19.0 7.5 2.7 68.2 327 82
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.3 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.8 6 1
Monounsaturated Fat n/a 9.8 0.0 0.0 19.7 29.6 0.0 0.0 0.0 0.1 4.2 0.0 0.0 22.4 86 21
Niacin n/a 0.0 0.0 0.0 0.0 34.5 0.1 0.1 0.0 5.3 0.1 0.2 0.0 0.4 41 10
Pantothenic acid n/a 0.0 0.0 0.0 0.0 4.0 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.5 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.2 1.0 0.0 0.0 3.4 10 3
Phosphorus n/a 0.0 2.2 0.0 0.0 1,251.9 31.9 18.4 3.6 142.3 364.5 8.7 1.5 1,206.4 3,031 758
Phytosterols n/a 29.8 1.5 0.0 59.7 n/a 16.5 n/a 2.1 n/a n/a 0.8 2.0 n/a 112 28
Polyunsaturated Fat n/a 1.4 0.0 0.0 2.8 2.3 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.6 10 3
Potassium n/a 0.1 22.7 0.5 0.3 2,184.0 160.6 48.1 30.6 1,738.3 62.5 83.1 12.6 259.0 4,602 1,151
Proline n/a 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.1 2.3 0.0 0.0 8.0 18 5
Protein n/a 0.0 0.1 0.0 0.0 136.1 1.2 0.8 0.2 7.4 19.2 0.4 0.1 75.6 241 60
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 593.0 704 176
Riboflavin n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.0 3 1
Saturated Fat n/a 1.9 0.1 0.0 3.7 27.6 0.0 0.0 0.0 0.2 8.7 0.0 0.0 44.8 87 22
Selenium n/a 0.0 n/a 0.0 0.0 112.9 0.6 1.7 0.1 9.1 8.9 0.0 0.0 57.9 191 48
Serine n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.2 1.1 0.0 0.0 2.5 10 2
Sodium n/a 0.3 0.9 2,325.5 0.5 449.1 4.4 2.0 0.5 1,354.3 764.5 8.4 0.3 2,136.8 7,047 1,762
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.5 0.1 n/a 0.0 0.1 2 0
Sugar n/a 0.0 n/a 0.0 0.0 0.0 4.7 0.1 0.0 20.9 0.5 0.1 0.0 3.5 30 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.2 0.7 0.0 0.0 3.4 10 2
Tocopherol, alpha n/a 1.9 n/a 0.0 3.9 2.2 0.0 0.0 0.0 7.4 0.1 0.1 0.2 0.6 16 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.9 n/a 0.1 0.2 n/a 2 0
Total Fat n/a 13.5 0.2 0.0 27.0 68.0 0.1 0.1 0.1 0.8 14.3 0.1 0.0 76.2 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.8 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.1 1.2 0.0 0.0 3.6 9 2
Valine n/a 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.2 1.3 0.0 0.0 4.5 13 3
Vitamin A, IU n/a 0.0 99.4 0.0 0.0 0.0 2.2 1.1 12.6 2,614.3 432.5 1,263.6 17.0 2,303.8 6,746 1,687
Vitamin A, RAE n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.6 130.3 114.5 63.2 0.9 610.0 924 231
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 7.8 24 6
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 2.5 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 3 1
Vitamin C n/a 0.0 0.7 0.0 0.0 0.0 8.1 3.7 0.0 37.5 0.0 20.0 0.0 0.0 70 18
Vitamin D n/a 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 10.5 0.0 0.0 54.5 92 23
Water n/a 0.0 2.3 0.0 0.0 472.9 98.0 7.0 0.3 126.0 10.4 13.2 0.1 170.4 901 225
Zinc n/a 0.0 0.0 0.0 0.0 32.6 0.2 0.1 0.0 1.1 1.9 0.2 0.0 10.0 46 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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