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    Nutritional Facts: Chocolate Lava Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bittersweet chocolate
    1/2 lb (227g)
    unsalted butter
    6 (300g)
    eggs
    1 1/2 cups (300g)
    sugar
    1/2 cup (63g)
    flour
    Total 1 serving
    Alanine n/a 0.1 2.2 n/a 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 2.5 n/a 0.3 3 0
    Ash n/a 0.1 3.2 0.0 0.3 4 0
    Aspartic acid n/a 0.1 4.0 n/a 0.3 4 0
    Beta-sitosterol n/a 9.1 n/a n/a n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 54.5 168.0 3.0 9.4 235 16
    Calories n/a 1,627.6 429.0 1,161.0 227.5 3,445 230
    Calories (kj) n/a 6,807.7 1,797.0 4,854.0 951.9 14,411 961
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 2.2 299.9 47.7 350 23
    Cholesterol n/a 488.1 1,116.0 0.0 0.0 1,604 107
    Copper n/a 0.0 0.2 0.0 0.1 0 0
    Cystine n/a 0.0 0.8 n/a 0.1 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.7 2 0
    Folate n/a 6.8 141.0 0.0 114.4 262 17
    Folate, DFE n/a 6.8 141.0 0.0 181.9 330 22
    Folate, food n/a 6.8 141.0 0.0 18.1 166 11
    Folic acid n/a 0.0 0.0 0.0 96.3 96 6
    Fructose n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 n/a 1 0
    Glutamic acid n/a 0.4 5.0 n/a 2.2 8 1
    Glycine n/a 0.0 1.3 n/a 0.2 2 0
    Histidine n/a 0.1 0.9 n/a 0.1 1 0
    Iron n/a 0.0 5.3 0.2 2.9 8 1
    Isoleucine n/a 0.1 2.0 n/a 0.2 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.2 3.3 n/a 0.4 4 0
    Lysine n/a 0.2 2.7 n/a 0.1 3 0
    Magnesium n/a 4.5 36.0 0.0 13.8 54 4
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.4 1 0
    Methionine n/a 0.0 1.1 n/a 0.1 1 0
    Monounsaturated Fat n/a 47.7 11.0 0.0 0.1 59 4
    Niacin n/a 0.1 0.2 0.0 3.7 4 0
    Pantothenic acid n/a 0.2 4.6 0.0 0.3 5 0
    Phenylalanine n/a 0.1 2.0 n/a 0.3 2 0
    Phosphorus n/a 54.5 594.0 0.0 67.5 716 48
    Polyunsaturated Fat n/a 6.9 5.7 0.0 0.3 13 1
    Potassium n/a 54.5 414.0 6.0 66.9 541 36
    Proline n/a 0.2 1.5 n/a 0.7 2 0
    Protein n/a 1.9 37.7 0.0 6.5 46 3
    Retinol n/a 1,523.2 480.0 0.0 0.0 2,003 134
    Riboflavin n/a 0.1 1.4 0.1 0.3 2 0
    Saturated Fat n/a 116.6 9.4 0.0 0.1 126 8
    Selenium n/a 2.3 92.1 1.8 21.2 117 8
    Serine n/a 0.1 2.9 n/a 0.3 3 0
    Sodium n/a 25.0 426.0 3.0 1.3 455 30
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 299.4 n/a 299 20
    Sugar n/a 0.1 1.1 299.4 0.2 301 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.5 1 0
    Threonine n/a 0.1 1.7 n/a 0.2 2 0
    Tocopherol, alpha n/a 5.3 3.2 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 1.5 n/a 0.2 2 0
    Total Fat n/a 184.1 28.5 0.0 0.6 213 14
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 0.5 n/a 0.1 1 0
    Tyrosine n/a 0.1 1.5 n/a 0.2 2 0
    Valine n/a 0.1 2.6 n/a 0.3 3 0
    Vitamin A, IU n/a 5,672.7 1,620.0 0.0 0.0 7,293 486
    Vitamin A, RAE n/a 1,552.7 480.0 0.0 0.0 2,033 136
    Vitamin B-12 n/a 0.4 2.7 0.0 0.0 3 0
    Vitamin B-6 n/a 0.0 0.5 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 136.2 246.0 0.0 0.0 382 25
    Water n/a 40.7 228.5 0.1 7.5 277 18
    Zinc n/a 0.2 3.9 0.0 0.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Lava Cake.


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