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Nutritional Facts: Chocolate Lava Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bittersweet chocolate
1/2 lb (227g)
unsalted butter
6 (300g)
eggs
1 1/2 cups (300g)
sugar
1/2 cup (63g)
flour
Total 1 serving
Alanine n/a 0.1 2.2 n/a 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.5 n/a 0.3 3 0
Ash n/a 0.1 3.2 0.0 0.3 4 0
Aspartic acid n/a 0.1 4.0 n/a 0.3 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 54.5 168.0 3.0 9.4 235 16
Calories n/a 1,627.6 429.0 1,161.0 227.5 3,445 230
Calories (kj) n/a 6,807.7 1,797.0 4,854.0 951.9 14,411 961
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.1 2.2 299.9 47.7 350 23
Cholesterol n/a 488.1 1,116.0 0.0 0.0 1,604 107
Copper n/a 0.0 0.2 0.0 0.1 0 0
Cystine n/a 0.0 0.8 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.7 2 0
Folate n/a 6.8 141.0 0.0 114.4 262 17
Folate, DFE n/a 6.8 141.0 0.0 181.9 330 22
Folate, food n/a 6.8 141.0 0.0 18.1 166 11
Folic acid n/a 0.0 0.0 0.0 96.3 96 6
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a 1 0
Glutamic acid n/a 0.4 5.0 n/a 2.2 8 1
Glycine n/a 0.0 1.3 n/a 0.2 2 0
Histidine n/a 0.1 0.9 n/a 0.1 1 0
Iron n/a 0.0 5.3 0.2 2.9 8 1
Isoleucine n/a 0.1 2.0 n/a 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 3.3 n/a 0.4 4 0
Lysine n/a 0.2 2.7 n/a 0.1 3 0
Magnesium n/a 4.5 36.0 0.0 13.8 54 4
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.4 1 0
Methionine n/a 0.0 1.1 n/a 0.1 1 0
Monounsaturated Fat n/a 47.7 11.0 0.0 0.1 59 4
Niacin n/a 0.1 0.2 0.0 3.7 4 0
Pantothenic acid n/a 0.2 4.6 0.0 0.3 5 0
Phenylalanine n/a 0.1 2.0 n/a 0.3 2 0
Phosphorus n/a 54.5 594.0 0.0 67.5 716 48
Polyunsaturated Fat n/a 6.9 5.7 0.0 0.3 13 1
Potassium n/a 54.5 414.0 6.0 66.9 541 36
Proline n/a 0.2 1.5 n/a 0.7 2 0
Protein n/a 1.9 37.7 0.0 6.5 46 3
Retinol n/a 1,523.2 480.0 0.0 0.0 2,003 134
Riboflavin n/a 0.1 1.4 0.1 0.3 2 0
Saturated Fat n/a 116.6 9.4 0.0 0.1 126 8
Selenium n/a 2.3 92.1 1.8 21.2 117 8
Serine n/a 0.1 2.9 n/a 0.3 3 0
Sodium n/a 25.0 426.0 3.0 1.3 455 30
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 299.4 n/a 299 20
Sugar n/a 0.1 1.1 299.4 0.2 301 20
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.5 1 0
Threonine n/a 0.1 1.7 n/a 0.2 2 0
Tocopherol, alpha n/a 5.3 3.2 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.5 n/a 0.2 2 0
Total Fat n/a 184.1 28.5 0.0 0.6 213 14
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.5 n/a 0.1 1 0
Tyrosine n/a 0.1 1.5 n/a 0.2 2 0
Valine n/a 0.1 2.6 n/a 0.3 3 0
Vitamin A, IU n/a 5,672.7 1,620.0 0.0 0.0 7,293 486
Vitamin A, RAE n/a 1,552.7 480.0 0.0 0.0 2,033 136
Vitamin B-12 n/a 0.4 2.7 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 0.5 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 136.2 246.0 0.0 0.0 382 25
Water n/a 40.7 228.5 0.1 7.5 277 18
Zinc n/a 0.2 3.9 0.0 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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