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    Nutritional Facts: Buttermilk Bannock

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    1/4 cup (61g)
    buttermilk
    2 tablespoons (30g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 0.1 0.0 1 0
    Ash (g) 2.8 0.8 6.0 0.5 0.3 10 0
    Aspartic acid (g) 1.3 n/a 0.0 0.2 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 0.0 1.4 71.1 34.8 169 7
    Calories 612.0 0.0 0.0 24.5 12.0 649 27
    Calories (kj) 2,563.2 0.0 0.0 103.5 50.7 2,717 113
    Carbohydrates (g) 129.5 0.0 0.0 2.9 1.4 134 6
    Cholesterol (mg) 0.0 0.0 0.0 2.5 1.2 4 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 19 1
    Folate (mcg) 79.2 0.0 0.0 3.1 1.5 84 3
    Folate, DFE (mcg) 79.2 0.0 0.0 3.1 1.5 84 3
    Folate, food (mcg) 79.2 0.0 0.0 3.1 1.5 84 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.8 n/a 0.0 0.4 0.2 8 0
    Glycine (g) 1.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 n/a 0.0 0.1 0.0 1 0
    Iron (mg) 6.5 0.0 0.0 0.0 0.0 7 0
    Isoleucine (g) 0.8 n/a 0.0 0.1 0.1 1 0
    Leucine (g) 1.6 n/a 0.0 0.2 0.1 2 0
    Lysine (g) 0.6 n/a 0.0 0.2 0.1 1 0
    Magnesium (mg) 246.6 0.0 0.1 6.7 3.3 257 11
    Manganese (mg) 7.3 0.0 0.0 0.0 0.0 7 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.2 0.1 1 0
    Niacin (mg) 8.9 0.0 0.0 0.0 0.0 9 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.1 1 0
    Phenylalanine (g) 1.2 n/a 0.0 0.1 0.1 1 0
    Phosphorus (mg) 642.6 0.0 0.0 54.5 26.7 724 30
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 653.4 0.0 0.5 92.5 45.3 792 33
    Proline (g) 3.7 n/a 0.0 0.2 0.1 4 0
    Protein (g) 23.8 0.0 0.0 2.0 1.0 27 1
    Retinol (mcg) 0.0 0.0 0.0 8.0 3.9 12 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.8 0.0 0.0 0.3 0.2 1 0
    Selenium (mcg) 111.2 0.0 0.0 1.2 0.6 113 5
    Serine (g) 1.1 n/a 0.0 0.1 0.1 1 0
    Sodium (mg) 3.6 629.3 2,325.5 64.3 31.5 3,054 127
    Starch (g) 104.0 n/a n/a n/a n/a 104 4
    Sucrose (g) 0.6 n/a n/a n/a n/a 1 0
    Sugar (g) 0.7 0.0 0.0 2.9 1.4 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 0.0 0.0 3 0
    Total Fat (g) 4.5 0.0 0.0 0.5 0.3 5 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.1 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.1 0.1 1 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 28.8 14.1 59 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.6 4.2 13 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.6 0.3 1 0
    Water (g) 19.3 0.0 0.0 55.2 27.1 102 4
    Zinc (mg) 4.7 0.0 0.0 0.3 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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