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Nutritional Facts: Buttermilk Bannock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1/4 cup (61g)
buttermilk
2 tablespoons (30g)
buttermilk
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.0 1 0
Ash (g) 2.8 0.8 6.0 0.5 0.3 10 0
Aspartic acid (g) 1.3 n/a 0.0 0.2 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 0.0 1.4 71.1 34.8 169 7
Calories 612.0 0.0 0.0 24.5 12.0 649 27
Calories (kj) 2,563.2 0.0 0.0 103.5 50.7 2,717 113
Carbohydrates (g) 129.5 0.0 0.0 2.9 1.4 134 6
Cholesterol (mg) 0.0 0.0 0.0 2.5 1.2 4 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 79.2 0.0 0.0 3.1 1.5 84 3
Folate, DFE (mcg) 79.2 0.0 0.0 3.1 1.5 84 3
Folate, food (mcg) 79.2 0.0 0.0 3.1 1.5 84 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 n/a 0.0 0.4 0.2 8 0
Glycine (g) 1.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 0.1 0.0 1 0
Iron (mg) 6.5 0.0 0.0 0.0 0.0 7 0
Isoleucine (g) 0.8 n/a 0.0 0.1 0.1 1 0
Leucine (g) 1.6 n/a 0.0 0.2 0.1 2 0
Lysine (g) 0.6 n/a 0.0 0.2 0.1 1 0
Magnesium (mg) 246.6 0.0 0.1 6.7 3.3 257 11
Manganese (mg) 7.3 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.2 0.1 1 0
Niacin (mg) 8.9 0.0 0.0 0.0 0.0 9 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.1 1 0
Phenylalanine (g) 1.2 n/a 0.0 0.1 0.1 1 0
Phosphorus (mg) 642.6 0.0 0.0 54.5 26.7 724 30
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 653.4 0.0 0.5 92.5 45.3 792 33
Proline (g) 3.7 n/a 0.0 0.2 0.1 4 0
Protein (g) 23.8 0.0 0.0 2.0 1.0 27 1
Retinol (mcg) 0.0 0.0 0.0 8.0 3.9 12 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.3 0.2 1 0
Selenium (mcg) 111.2 0.0 0.0 1.2 0.6 113 5
Serine (g) 1.1 n/a 0.0 0.1 0.1 1 0
Sodium (mg) 3.6 629.3 2,325.5 64.3 31.5 3,054 127
Starch (g) 104.0 n/a n/a n/a n/a 104 4
Sucrose (g) 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.0 0.0 2.9 1.4 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 0.0 0.0 3 0
Total Fat (g) 4.5 0.0 0.0 0.5 0.3 5 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.1 0.1 1 0
Vitamin A, IU (IU) 16.2 0.0 0.0 28.8 14.1 59 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.6 4.2 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.6 0.3 1 0
Water (g) 19.3 0.0 0.0 55.2 27.1 102 4
Zinc (mg) 4.7 0.0 0.0 0.3 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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