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Nutritional Facts: Spiked Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/2 cups (300g)
sugar
1/2 cup (113g)
margarine
2 large (100g)
eggs
1 1/2 cups (225g)
bananas
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
2 tablespoons (30g)
orange juice
1/3 cup (0g)
triple sec
1/8 cup (0g)
triple sec
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 1 0
Arginine (g) 1.6 n/a 0.0 0.8 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 1.8 0.0 2.3 1.1 1.8 6.6 6.0 0.0 0.1 n/a n/a 0.0 20 1
Aspartic acid (g) 1.6 n/a 0.1 1.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.3 3.0 33.8 56.0 11.3 677.5 1.4 0.5 3.3 n/a n/a 1.0 844 53
Calories 1,365.0 1,161.0 811.0 143.0 200.3 4.7 0.0 12.1 13.4 n/a n/a 387.0 4,097 256
Calories (kj) 5,711.3 4,854.0 3,391.9 599.0 834.8 19.6 0.0 50.6 55.9 n/a n/a 1,618.0 17,135 1,071
Carbohydrates (g) 286.2 299.9 1.0 0.7 51.4 2.2 0.0 0.5 3.1 n/a n/a 100.0 745 47
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 372 23
Copper (mg) 0.5 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 16 1
Folate (mcg) 686.3 0.0 1.1 47.0 45.0 0.0 0.0 0.0 8.9 n/a n/a 0.0 788 49
Folate, DFE (mcg) 1,091.3 0.0 1.1 47.0 45.0 0.0 0.0 0.0 8.9 n/a n/a 0.0 1,193 75
Folate, food (mcg) 108.8 0.0 1.1 47.0 45.0 0.0 0.0 0.0 8.9 n/a n/a 0.0 211 13
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 578 36
Fructose n/a 0.0 n/a 0.0 10.9 n/a n/a n/a n/a n/a n/a 0.0 11 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 11.2 n/a n/a n/a n/a n/a n/a 0.0 12 1
Glutamic acid (g) 13.0 n/a 0.2 1.7 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 15 1
Glycine (g) 1.4 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 17.4 0.2 0.0 1.8 0.6 1.0 0.0 0.0 0.1 n/a n/a 0.1 21 1
Isoleucine (g) 1.3 n/a 0.1 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.1 1.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Lysine (g) 0.9 n/a 0.1 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 82.5 0.0 3.4 12.0 60.8 3.6 0.1 0.5 3.3 n/a n/a 0.0 166 10
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 44.3 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 48 3
Niacin (mg) 22.1 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 24 1
Pantothenic acid (mg) 1.6 0.0 0.1 1.5 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 4 0
Phenylalanine (g) 2.0 n/a 0.0 0.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 405.0 0.0 25.9 198.0 49.5 912.5 0.0 0.3 5.1 n/a n/a 0.0 1,596 100
Phytosterols n/a n/a 164.7 n/a 36.0 n/a 0.0 n/a n/a n/a n/a n/a 201 13
Polyunsaturated Fat (g) 1.5 0.0 23.6 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 2
Potassium (mg) 401.3 6.0 47.4 138.0 805.5 0.5 0.5 6.2 59.5 n/a n/a 2.0 1,467 92
Proline (g) 4.5 n/a 0.1 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 5 0
Protein (g) 38.7 0.0 1.0 12.6 2.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 55 3
Retinol (mcg) 0.0 0.0 866.3 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,026 64
Riboflavin (mg) 1.9 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Saturated Fat (g) 0.6 0.0 18.8 3.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 23 1
Selenium (mcg) 127.1 1.8 0.0 30.7 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 163 10
Serine (g) 1.9 n/a 0.1 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 7.5 3.0 1,063.7 142.0 2.3 726.2 2,325.5 0.4 0.3 n/a n/a 1.0 4,272 267
Starch n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose n/a 299.4 n/a 0.0 5.4 n/a n/a n/a n/a n/a n/a 99.8 405 25
Sugar (g) 1.0 299.4 0.0 0.4 27.5 0.0 0.0 0.5 2.5 n/a n/a 99.8 431 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Threonine (g) 1.1 n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 3.5 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 0.0 90.8 9.5 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 105 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 1.6 n/a 0.1 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 4,034.9 540.0 144.0 0.0 0.0 0.0 59.5 n/a n/a 0.0 4,778 299
Vitamin A, RAE (mcg) 0.0 0.0 923.8 160.0 6.8 0.0 0.0 0.0 3.0 n/a n/a 0.0 1,094 68
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 19.6 0.0 0.0 0.0 14.9 n/a n/a 0.0 35 2
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 82 5
Water (g) 44.7 0.1 17.7 76.2 168.5 0.4 0.0 2.2 26.3 n/a n/a 0.0 336 21
Zinc (mg) 2.6 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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