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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
3/4 cup (178g)
warm water
2 cups (250g)
all-purpose flour
1 teaspoon (6g)
salt
1 1/2 tablespoons (20g)
extra virgin olive oil
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.2 n/a 0.8 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.0 0.0 0.0 0.0 1 0
Ash (g) 0.4 0.2 1.2 6.0 0.0 0.1 8 3
Aspartic acid (g) 0.3 n/a 1.1 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 5.3 37.5 1.4 0.2 10.9 57 19
Calories 23.0 0.0 910.0 0.0 179.0 8.9 1,121 374
Calories (kj) 96.5 0.0 3,807.5 0.0 749.0 37.4 4,690 1,563
Carbohydrates (g) 2.9 0.0 190.8 0.0 0.0 2.0 196 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 6.8 0.0 0.0 0.1 9 3
Folate (mcg) 165.9 0.0 65.0 0.0 0.0 0.2 231 77
Folate, DFE (mcg) 165.9 0.0 65.0 0.0 0.0 0.2 231 77
Folate, food (mcg) 165.9 0.0 65.0 0.0 0.0 0.2 231 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.5 n/a 8.7 0.0 0.0 0.0 9 3
Glycine (g) 0.1 n/a 0.9 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.6 0.0 0.0 0.0 1 0
Iron (mg) 0.2 0.0 2.9 0.0 0.1 0.1 3 1
Isoleucine (g) 0.1 n/a 0.9 0.0 0.0 0.0 1 0
Leucine (g) 0.2 n/a 1.8 0.0 0.0 0.0 2 1
Lysine (g) 0.2 n/a 0.6 0.0 0.0 0.0 1 0
Magnesium (mg) 3.8 1.8 55.0 0.1 0.0 1.5 62 21
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.1 2 1
Methionine (g) 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 14.8 0.0 15 5
Niacin (mg) 2.8 0.0 3.1 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 1.0 0.0 1.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.1 n/a 1.3 0.0 0.0 0.0 1 0
Phosphorus (mg) 45.2 0.0 270.0 0.0 0.0 9.2 324 108
Phytosterols n/a n/a n/a 0.0 44.8 n/a 45 15
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 2.1 0.0 3 1
Potassium (mg) 67.7 1.8 267.5 0.5 0.2 24.1 362 121
Proline (g) 0.1 n/a 3.0 0.0 0.0 0.0 3 1
Protein (g) 2.9 0.0 25.8 0.0 0.0 0.4 29 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 2.8 0.0 3 1
Selenium (mcg) 0.6 0.0 84.8 0.0 0.0 0.9 86 29
Serine (g) 0.1 n/a 1.3 0.0 0.0 0.0 1 0
Sodium (mg) 3.6 5.3 5.0 2,325.5 0.4 1.0 2,341 780
Sugar (g) 0.0 0.0 0.7 0.0 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 2.9 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.5 0.0 2.5 0.0 20.3 0.0 23 8
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.8 0.0 0.0 0.0 1 0
Valine (g) 0.2 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 177.6 29.8 0.0 0.0 3.5 211 70
Zinc (mg) 0.6 0.0 1.8 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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