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Nutritional Facts: Pork Grilled With Seasoned Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
2 tablespoons (36g)
salt
Total 1 serving
Alanine (g) 14.5 0.0 15 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 16.5 0.0 16 3
Ash (g) 11.5 35.9 47 8
Aspartic acid (g) 24.2 0.0 24 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 226.9 8.6 236 39
Calories 2,029.8 0.0 2,030 338
Calories (kj) 8,489.3 0.0 8,489 1,415
Carbohydrates (g) 0.0 0.0 0 0
Cholesterol (mg) 823.9 0.0 824 137
Copper (mg) 0.8 0.0 1 0
Cystine (g) 2.9 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0 0
Folate, DFE (mcg) 0.0 0.0 0 0
Folate, food (mcg) 0.0 0.0 0 0
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 39.5 0.0 39 7
Glycine (g) 11.1 0.0 11 2
Histidine (g) 10.7 0.0 11 2
Hydroxyproline (g) 0.6 n/a 1 0
Iron (mg) 7.5 0.1 8 1
Isoleucine (g) 12.2 0.0 12 2
Leucine (g) 21.1 0.0 21 4
Lysine (g) 22.9 0.0 23 4
Magnesium (mg) 298.5 0.4 299 50
Manganese (mg) 0.1 0.0 0 0
Methionine (g) 6.8 0.0 7 1
Monounsaturated Fat (g) 42.4 0.0 42 7
Niacin (mg) 79.0 0.0 79 13
Pantothenic acid (mg) 8.4 0.0 8 1
Phenylalanine (g) 10.4 0.0 10 2
Phosphorus (mg) 2,495.5 0.0 2,495 416
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 14.2 0.0 14 2
Potassium (mg) 4,095.4 2.9 4,098 683
Proline (g) 10.0 0.0 10 2
Protein (g) 247.3 0.0 247 41
Retinol (mcg) 23.9 0.0 24 4
Riboflavin (mg) 2.3 0.0 2 0
Saturated Fat (g) 35.7 0.0 36 6
Selenium (mcg) 403.6 0.0 404 67
Serine (g) 10.7 0.0 11 2
Sodium (mg) 656.7 13,952.9 14,610 2,435
Sugar (g) 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 6 1
Threonine (g) 11.1 0.0 11 2
Tocopherol, alpha (mg) 1.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0 0
Total Fat (g) 107.8 0.0 108 18
Trans-monoenoic Fat (g) 0.8 n/a 1 0
TransFatty acids (g) 1.1 n/a 1 0
Tryptophan (g) 2.6 0.0 3 0
Tyrosine (g) 9.4 0.0 9 2
Valine (g) 12.9 0.0 13 2
Vitamin A, IU (IU) 71.6 0.0 72 12
Vitamin A, RAE (mcg) 23.9 0.0 24 4
Vitamin B-12 (mcg) 6.3 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 8 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 250.7 0.0 251 42
Water (g) 832.2 0.1 832 139
Zinc (mg) 21.1 0.0 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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