Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) chicken broth |
1/2 cup (64g) carrots |
5 (75g) green onions |
1 inch (0g) fresh ginger |
3 dashes (11g) sesame oil |
1 to taste (0g) cilantro leaves |
6 ounces (170g) shrimp |
1/2 cup (0g) cooked pork |
1/2 cup (35g) fresh mushrooms |
1/2 cup (50g) green onions |
2 tablespoons (24g) pimiento |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (36g) soy sauce |
1/8 teaspoon (0g) ground red pepper |
8 (64g) wonton skins |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Ash (g) | 10.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 3.2 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 6.4 | 0.0 | 1.2 | 23 | 6 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 21.1 | 54.0 | n/a | 0.0 | n/a | 91.9 | n/a | 1.1 | 36.0 | 2.2 | 1.3 | 7.2 | 0.3 | 30.1 | 284 | 71 |
| Calories | 156.2 | 26.2 | 24.0 | n/a | 97.6 | n/a | 120.8 | n/a | 7.7 | 16.0 | 6.2 | 0.5 | 21.6 | 0.7 | 186.2 | 664 | 166 |
| Calories (kj) | 653.9 | 110.7 | 101.3 | n/a | 408.2 | n/a | 505.2 | n/a | 32.6 | 67.5 | 25.9 | 1.9 | 90.4 | 3.0 | 779.5 | 2,780 | 695 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 6.1 | 5.5 | n/a | 0.0 | n/a | 1.5 | n/a | 1.1 | 3.7 | 1.5 | 0.1 | 2.0 | 0.1 | 37.1 | 62 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 214.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 220 | 55 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.3 | 0.1 | 0.3 | 0.1 | 1.2 | 7 | 2 |
| Folate (mcg) | 19.5 | 12.2 | 48.0 | n/a | 0.0 | n/a | 32.3 | n/a | 6.0 | 32.0 | 3.8 | 1.2 | 6.5 | 0.2 | 55.0 | 217 | 54 |
| Folate, DFE (mcg) | 19.5 | 12.2 | 48.0 | n/a | 0.0 | n/a | 32.3 | n/a | 6.0 | 32.0 | 3.8 | 1.2 | 6.5 | 0.2 | 85.8 | 248 | 62 |
| Folate, food (mcg) | 19.5 | 12.2 | 48.0 | n/a | 0.0 | n/a | 32.3 | n/a | 6.0 | 32.0 | 3.8 | 1.2 | 6.5 | 0.2 | 10.9 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 44 | 11 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 4.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.9 | n/a | 2.2 | 8 | 2 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.9 | 0.0 | 2.2 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.4 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 1 |
| Magnesium (mg) | 9.8 | 7.7 | 15.0 | n/a | 0.0 | n/a | 37.4 | n/a | 3.2 | 10.0 | 2.4 | 0.5 | 14.4 | 0.3 | 12.8 | 113 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Niacin (mg) | 13.4 | 0.6 | 0.4 | n/a | 0.0 | n/a | 3.0 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 3.5 | 24 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 292.8 | 22.4 | 27.8 | n/a | 0.0 | n/a | 415.0 | n/a | 30.1 | 18.5 | 4.3 | 1.0 | 46.8 | 0.7 | 51.8 | 911 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | 95.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.2 | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.1 | n/a | 4.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Potassium (mg) | 839.4 | 204.8 | 207.0 | n/a | 0.0 | n/a | 192.2 | n/a | 111.3 | 138.0 | 39.8 | 10.4 | 76.3 | 4.5 | 52.5 | 1,876 | 469 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | 2 | 1 |
| Protein (g) | 19.7 | 0.6 | 1.4 | n/a | 0.0 | n/a | 23.2 | n/a | 1.1 | 0.9 | 0.2 | 0.0 | 3.8 | 0.0 | 6.3 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 91.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 94 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 50.3 | n/a | 3.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 18.0 | 73 | 18 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 2,986.6 | 44.2 | 12.0 | n/a | 0.0 | n/a | 962.7 | n/a | 1.8 | 8.0 | 57.1 | 0.9 | 2,011.0 | 0.1 | 366.1 | 6,450 | 1,613 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.8 | 3.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.2 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.4 | n/a | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.6 | 0.2 | 0.1 | n/a | 11.0 | n/a | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10,691.8 | 747.8 | n/a | 0.0 | n/a | 306.2 | n/a | 0.0 | 498.5 | 705.8 | 135.0 | 0.0 | 93.6 | 9.0 | 13,188 | 3,297 |
| Vitamin A, RAE (mcg) | 0.0 | 534.4 | 37.5 | n/a | 0.0 | n/a | 91.9 | n/a | 0.0 | 25.0 | 35.3 | 6.7 | 0.0 | 4.7 | 2.6 | 738 | 185 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.8 | 14.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 9.4 | 41.0 | 0.5 | 0.0 | 0.2 | 0.0 | 70 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 936.5 | 56.5 | 67.4 | n/a | 0.0 | n/a | 141.2 | n/a | 32.4 | 44.9 | 22.0 | 1.8 | 23.8 | 0.0 | 18.4 | 1,345 | 336 |
| Zinc (mg) | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.