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Nutritional Facts: Homemade Wonton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1/2 cup (64g)
carrots
5 (75g)
green onions
1 inch (0g)
fresh ginger
3 dashes (11g)
sesame oil
1 to taste (0g)
cilantro leaves
6 ounces (170g)
shrimp
1/2 cup (0g)
cooked pork
1/2 cup (35g)
fresh mushrooms
1/2 cup (50g)
green onions
2 tablespoons (24g)
pimiento
2 tablespoons (2g)
fresh cilantro
2 tablespoons (36g)
soy sauce
1/8 teaspoon (0g)
ground red pepper
8 (64g)
wonton skins
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0.0 n/a 1.4 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.0 n/a 2.3 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 3 1
Ash (g) 10.0 0.6 0.6 n/a 0.0 n/a 3.2 n/a 0.3 0.4 0.2 0.0 6.4 0.0 1.2 23 6
Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a 2.6 n/a 0.1 0.1 0.0 n/a 0.3 n/a 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 21.1 54.0 n/a 0.0 n/a 91.9 n/a 1.1 36.0 2.2 1.3 7.2 0.3 30.1 284 71
Calories 156.2 26.2 24.0 n/a 97.6 n/a 120.8 n/a 7.7 16.0 6.2 0.5 21.6 0.7 186.2 664 166
Calories (kj) 653.9 110.7 101.3 n/a 408.2 n/a 505.2 n/a 32.6 67.5 25.9 1.9 90.4 3.0 779.5 2,780 695
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Carbohydrates (g) 3.7 6.1 5.5 n/a 0.0 n/a 1.5 n/a 1.1 3.7 1.5 0.1 2.0 0.1 37.1 62 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 214.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 220 55
Copper (mg) 0.5 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.8 2.0 n/a 0.0 n/a 0.0 n/a 0.4 1.3 0.3 0.1 0.3 0.1 1.2 7 2
Folate (mcg) 19.5 12.2 48.0 n/a 0.0 n/a 32.3 n/a 6.0 32.0 3.8 1.2 6.5 0.2 55.0 217 54
Folate, DFE (mcg) 19.5 12.2 48.0 n/a 0.0 n/a 32.3 n/a 6.0 32.0 3.8 1.2 6.5 0.2 85.8 248 62
Folate, food (mcg) 19.5 12.2 48.0 n/a 0.0 n/a 32.3 n/a 6.0 32.0 3.8 1.2 6.5 0.2 10.9 173 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.2 44 11
Fructose n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.3 n/a 0.0 n/a 4.1 n/a 0.1 0.2 0.0 n/a 0.9 n/a 2.2 8 2
Glycine n/a 0.0 0.1 n/a 0.0 n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 2 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Iron (mg) 2.0 0.2 1.1 n/a 0.0 n/a 0.4 n/a 0.2 0.7 0.1 0.0 0.9 0.0 2.2 8 2
Isoleucine n/a 0.0 0.1 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.0 n/a 2.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.4 3 1
Lysine n/a 0.1 0.1 n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 3 1
Magnesium (mg) 9.8 7.7 15.0 n/a 0.0 n/a 37.4 n/a 3.2 10.0 2.4 0.5 14.4 0.3 12.8 113 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.4 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 2.3 0.0 0.0 n/a 4.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Niacin (mg) 13.4 0.6 0.4 n/a 0.0 n/a 3.0 n/a 1.3 0.3 0.1 0.0 1.4 0.0 3.5 24 6
Pantothenic acid (mg) 0.2 0.2 0.1 n/a 0.0 n/a 0.5 n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 2 0
Phosphorus (mg) 292.8 22.4 27.8 n/a 0.0 n/a 415.0 n/a 30.1 18.5 4.3 1.0 46.8 0.7 51.8 911 228
Phytosterols n/a n/a n/a n/a 95.5 n/a n/a n/a n/a n/a 2.2 0.1 n/a 0.2 n/a 98 24
Polyunsaturated Fat (g) 1.1 0.1 0.1 n/a 4.6 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 7 2
Potassium (mg) 839.4 204.8 207.0 n/a 0.0 n/a 192.2 n/a 111.3 138.0 39.8 10.4 76.3 4.5 52.5 1,876 469
Proline n/a 0.0 0.1 n/a 0.0 n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.7 2 1
Protein (g) 19.7 0.6 1.4 n/a 0.0 n/a 23.2 n/a 1.1 0.9 0.2 0.0 3.8 0.0 6.3 57 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 91.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 94 24
Riboflavin (mg) 0.3 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.6 0.0 0.0 n/a 1.6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Selenium (mcg) 0.0 0.1 0.5 n/a 0.0 n/a 50.3 n/a 3.3 0.3 0.1 0.0 0.3 0.0 18.0 73 18
Serine n/a 0.0 0.1 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 2 0
Sodium (mg) 2,986.6 44.2 12.0 n/a 0.0 n/a 962.7 n/a 1.8 8.0 57.1 0.9 2,011.0 0.1 366.1 6,450 1,613
Starch n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.8 3.0 1.7 n/a 0.0 n/a 0.0 n/a 0.7 1.2 1.1 0.0 0.6 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine n/a 0.1 0.1 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.4 n/a 0.2 n/a 2.2 n/a 0.0 0.3 0.4 0.1 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 0.2 0.1 n/a 11.0 n/a 1.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.0 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Valine n/a 0.0 0.1 n/a 0.0 n/a 1.1 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 10,691.8 747.8 n/a 0.0 n/a 306.2 n/a 0.0 498.5 705.8 135.0 0.0 93.6 9.0 13,188 3,297
Vitamin A, RAE (mcg) 0.0 534.4 37.5 n/a 0.0 n/a 91.9 n/a 0.0 25.0 35.3 6.7 0.0 4.7 2.6 738 185
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.8 14.1 n/a 0.0 n/a 0.0 n/a 0.7 9.4 41.0 0.5 0.0 0.2 0.0 70 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 3.4 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Water (g) 936.5 56.5 67.4 n/a 0.0 n/a 141.2 n/a 32.4 44.9 22.0 1.8 23.8 0.0 18.4 1,345 336
Zinc (mg) 1.0 0.2 0.3 n/a 0.0 n/a 1.6 n/a 0.2 0.2 0.0 0.0 0.2 0.0 0.5 4 1

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