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Nutritional Facts: Yogurt Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/8 teaspoon (0g)
red pepper flakes
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (3g)
turmeric
2 teaspoons (1g)
fresh rosemary
4 (60g)
green onions
2 teaspoons (10g)
lemon juice
2 cups (490g)
plain low-fat yogurt
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 7 2
Ash (g) 5.2 0.1 0.0 0.0 0.2 0.3 0.2 0.0 0.5 0.0 5.3 12 3
Aspartic acid (g) 9.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 2.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 10.9 1.0 0.3 29.3 7.9 6.0 4.4 43.2 0.6 896.7 1,023 256
Calories 517.6 8.9 4.8 0.7 11.8 9.7 11.7 1.8 19.2 2.2 308.7 897 224
Calories (kj) 2,165.6 37.4 20.0 3.0 49.4 40.7 48.9 7.7 81.0 9.3 1,298.5 3,761 940
Carbohydrates (g) 0.0 2.0 1.1 0.1 1.4 1.9 2.1 0.3 4.4 0.7 34.5 48 12
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 320 80
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.3 1.2 0.7 0.2 1.6 0.0 0.0 4 1
Folate (mcg) 18.2 0.2 0.7 0.2 0.3 1.7 1.3 1.5 38.4 2.0 53.9 118 30
Folate, DFE (mcg) 18.2 0.2 0.7 0.2 0.3 1.7 1.3 1.5 38.4 2.0 53.9 118 30
Folate, food (mcg) 18.2 0.2 0.7 0.2 0.3 1.7 1.3 1.5 38.4 2.0 53.9 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 5.0 20 5
Glycine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.6 5 1
Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.0 2.1 0.7 1.4 0.1 0.9 0.0 0.4 7 2
Isoleucine (g) 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.6 11 3
Lysine (g) 9.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.3 12 3
Magnesium (mg) 118.0 1.5 2.6 0.3 11.5 6.1 6.4 1.3 12.0 0.6 83.3 244 61
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Methionine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2.1 6 2
Niacin (mg) 47.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.0 0.6 49 12
Pantothenic acid (mg) 6.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 2.9 10 2
Phenylalanine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 5 1
Phosphorus (mg) 953.4 9.2 2.0 0.7 15.7 10.8 8.8 0.9 22.2 0.8 705.6 1,730 433
Phytosterols n/a n/a 0.9 0.2 2.1 6.0 2.7 0.6 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 1,679.8 24.1 24.9 4.5 56.3 78.7 83.3 9.4 165.6 10.5 1,146.6 3,284 821
Proline (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 3.0 6 2
Protein (g) 96.4 0.4 0.1 0.0 0.6 0.5 0.3 0.0 1.1 0.0 25.7 125 31
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 109 27
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.9 8 2
Selenium (mcg) 145.3 0.9 0.0 0.0 0.2 0.2 0.1 n/a 0.4 0.0 16.2 163 41
Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 5 1
Sodium (mg) 526.6 1.0 0.8 0.1 5.3 2.3 1.3 0.4 9.6 0.1 343.0 890 223
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.1 0.4 0.1 n/a 1.4 0.3 34.5 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.1 1.0 0.1 n/a 0.3 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 0.0 0.0 0.0 0.7 0.4 0.3 0.1 0.1 0.0 7.6 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 5 1
Valine (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.1 7 2
Vitamin A, IU (IU) 136.2 0.5 0.0 93.6 40.0 1,699.3 0.0 40.9 598.2 0.6 249.9 2,859 715
Vitamin A, RAE (mcg) 40.9 0.0 0.0 4.7 2.0 85.0 0.0 2.0 30.0 0.0 68.6 233 58
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 4 1
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 5.4 1.9 0.3 0.2 0.2 0.0 0.9 0.3 11.3 3.9 3.9 28 7
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 28 7
Water (g) 344.1 3.5 4.7 0.0 0.3 0.4 0.4 0.9 53.9 9.4 416.8 834 209
Zinc (mg) 2.6 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 4.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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