Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Yogurt Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1/8 teaspoon (0g)
    red pepper flakes
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (3g)
    paprika
    1 1/2 teaspoons (3g)
    turmeric
    2 teaspoons (1g)
    fresh rosemary
    4 (60g)
    green onions
    2 teaspoons (10g)
    lemon juice
    2 cups (490g)
    plain low-fat yogurt
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 7 2
    Ash (g) 5.2 0.1 0.0 0.0 0.2 0.3 0.2 0.0 0.5 0.0 5.3 12 3
    Aspartic acid (g) 9.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 2.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 10.9 1.0 0.3 29.3 7.9 6.0 4.4 43.2 0.6 896.7 1,023 256
    Calories 517.6 8.9 4.8 0.7 11.8 9.7 11.7 1.8 19.2 2.2 308.7 897 224
    Calories (kj) 2,165.6 37.4 20.0 3.0 49.4 40.7 48.9 7.7 81.0 9.3 1,298.5 3,761 940
    Carbohydrates (g) 0.0 2.0 1.1 0.1 1.4 1.9 2.1 0.3 4.4 0.7 34.5 48 12
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 320 80
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.3 1.2 0.7 0.2 1.6 0.0 0.0 4 1
    Folate (mcg) 18.2 0.2 0.7 0.2 0.3 1.7 1.3 1.5 38.4 2.0 53.9 118 30
    Folate, DFE (mcg) 18.2 0.2 0.7 0.2 0.3 1.7 1.3 1.5 38.4 2.0 53.9 118 30
    Folate, food (mcg) 18.2 0.2 0.7 0.2 0.3 1.7 1.3 1.5 38.4 2.0 53.9 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 14.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 5.0 20 5
    Glycine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.6 5 1
    Histidine (g) 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.0 0.0 2.1 0.7 1.4 0.1 0.9 0.0 0.4 7 2
    Isoleucine (g) 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.6 11 3
    Lysine (g) 9.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2.3 12 3
    Magnesium (mg) 118.0 1.5 2.6 0.3 11.5 6.1 6.4 1.3 12.0 0.6 83.3 244 61
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.8 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2.1 6 2
    Niacin (mg) 47.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.3 0.0 0.6 49 12
    Pantothenic acid (mg) 6.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 2.9 10 2
    Phenylalanine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 5 1
    Phosphorus (mg) 953.4 9.2 2.0 0.7 15.7 10.8 8.8 0.9 22.2 0.8 705.6 1,730 433
    Phytosterols n/a n/a 0.9 0.2 2.1 6.0 2.7 0.6 n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 3 1
    Potassium (mg) 1,679.8 24.1 24.9 4.5 56.3 78.7 83.3 9.4 165.6 10.5 1,146.6 3,284 821
    Proline (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 3.0 6 2
    Protein (g) 96.4 0.4 0.1 0.0 0.6 0.5 0.3 0.0 1.1 0.0 25.7 125 31
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 109 27
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.9 8 2
    Selenium (mcg) 145.3 0.9 0.0 0.0 0.2 0.2 0.1 n/a 0.4 0.0 16.2 163 41
    Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 5 1
    Sodium (mg) 526.6 1.0 0.8 0.1 5.3 2.3 1.3 0.4 9.6 0.1 343.0 890 223
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.0 0.1 0.4 0.1 n/a 1.4 0.3 34.5 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.1 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.1 1.0 0.1 n/a 0.3 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 0.0 0.0 0.0 0.7 0.4 0.3 0.1 0.1 0.0 7.6 21 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1.3 5 1
    Valine (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.1 7 2
    Vitamin A, IU (IU) 136.2 0.5 0.0 93.6 40.0 1,699.3 0.0 40.9 598.2 0.6 249.9 2,859 715
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 4.7 2.0 85.0 0.0 2.0 30.0 0.0 68.6 233 58
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 4 1
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 5.4 1.9 0.3 0.2 0.2 0.0 0.9 0.3 11.3 3.9 3.9 28 7
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 28 7
    Water (g) 344.1 3.5 4.7 0.0 0.3 0.4 0.4 0.9 53.9 9.4 416.8 834 209
    Zinc (mg) 2.6 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 4.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Yogurt Baked Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites