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    Nutritional Facts: Raspberry Tapioca Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1/2 cup (100g)
    sugar
    1/2 cup (76g)
    pearl tapioca
    3 ounces (85g)
    raspberry Jell-O gelatin
    8 ounces (227g)
    Cool Whip
    10 ounces (284g)
    frozen raspberries
    Total 1 serving
    Alanine n/a n/a 0.0 0.7 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.6 0.1 n/a 1 0
    Ash (g) 0.9 0.0 0.1 0.6 0.4 0.7 3 0
    Aspartic acid n/a n/a 0.0 0.5 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 1.0 15.2 2.5 13.6 42.6 103 17
    Calories 0.0 387.0 272.1 323.8 721.3 292.5 1,997 333
    Calories (kj) 0.0 1,618.0 1,138.5 1,354.9 3,021.2 1,224.0 8,357 1,393
    Carbohydrates (g) 0.0 100.0 67.4 76.9 52.3 74.3 371 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.3 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 12.5 13 2
    Folate (mcg) 0.0 0.0 3.0 2.5 0.0 73.8 79 13
    Folate, DFE (mcg) 0.0 0.0 3.0 2.5 0.0 73.8 79 13
    Folate, food (mcg) 0.0 0.0 3.0 2.5 0.0 73.8 79 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.8 0.6 n/a 1 0
    Glycine n/a n/a 0.0 1.7 0.1 n/a 2 0
    Histidine n/a n/a 0.0 0.1 0.1 n/a 0 0
    Iron (mg) 0.0 0.1 1.2 0.1 0.3 1.8 3 1
    Isoleucine n/a n/a 0.0 0.1 0.2 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.2 0.3 n/a 0 0
    Lysine n/a n/a 0.0 0.3 0.2 n/a 1 0
    Magnesium (mg) 9.5 0.0 0.8 1.7 4.5 36.9 53 9
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.1 1.8 2 0
    Methionine n/a n/a 0.0 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 4 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Phenylalanine n/a n/a 0.0 0.2 0.2 n/a 0 0
    Phosphorus (mg) 0.0 0.0 5.3 119.8 18.1 48.3 192 32
    Phytosterols n/a n/a n/a n/a 52.2 n/a 52 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.3 1 0
    Potassium (mg) 9.5 2.0 8.4 5.9 40.8 323.8 390 65
    Proline n/a n/a 0.0 1.1 0.3 n/a 1 0
    Protein (g) 0.0 0.0 0.1 6.6 2.8 2.0 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 49.4 0.0 49 8
    Selenium (mcg) 0.0 0.6 0.6 5.7 4.8 0.9 13 2
    Serine n/a n/a 0.0 0.2 0.2 n/a 0 0
    Sodium (mg) 28.4 1.0 0.8 396.1 56.7 2.8 486 81
    Sucrose n/a 99.8 n/a n/a n/a n/a 100 17
    Sugar (g) 0.0 99.8 2.5 73.1 52.3 61.8 290 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a 0.0 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.2 2.0 4 1
    Total Fat (g) 0.0 0.0 0.0 0.0 57.4 0.5 58 10
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.2 n/a 0 0
    Valine n/a n/a 0.0 0.2 0.2 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 324.3 170.4 495 82
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.9 8.5 24 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 46.9 47 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 947.1 0.0 8.4 0.8 113.9 206.6 1,277 213
    Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raspberry Tapioca Salad.


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