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Nutritional Facts: Raspberry Tapioca Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1/2 cup (100g)
sugar
1/2 cup (76g)
pearl tapioca
3 ounces (85g)
raspberry Jell-O gelatin
8 ounces (227g)
Cool Whip
10 ounces (284g)
frozen raspberries
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.6 0.1 n/a 1 0
Ash (g) 0.9 0.0 0.1 0.6 0.4 0.7 3 0
Aspartic acid n/a n/a 0.0 0.5 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 1.0 15.2 2.5 13.6 42.6 103 17
Calories 0.0 387.0 272.1 323.8 721.3 292.5 1,997 333
Calories (kj) 0.0 1,618.0 1,138.5 1,354.9 3,021.2 1,224.0 8,357 1,393
Carbohydrates (g) 0.0 100.0 67.4 76.9 52.3 74.3 371 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.3 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 12.5 13 2
Folate (mcg) 0.0 0.0 3.0 2.5 0.0 73.8 79 13
Folate, DFE (mcg) 0.0 0.0 3.0 2.5 0.0 73.8 79 13
Folate, food (mcg) 0.0 0.0 3.0 2.5 0.0 73.8 79 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.8 0.6 n/a 1 0
Glycine n/a n/a 0.0 1.7 0.1 n/a 2 0
Histidine n/a n/a 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.0 0.1 1.2 0.1 0.3 1.8 3 1
Isoleucine n/a n/a 0.0 0.1 0.2 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0.3 n/a 0 0
Lysine n/a n/a 0.0 0.3 0.2 n/a 1 0
Magnesium (mg) 9.5 0.0 0.8 1.7 4.5 36.9 53 9
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 1.8 2 0
Methionine n/a n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Phenylalanine n/a n/a 0.0 0.2 0.2 n/a 0 0
Phosphorus (mg) 0.0 0.0 5.3 119.8 18.1 48.3 192 32
Phytosterols n/a n/a n/a n/a 52.2 n/a 52 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.3 1 0
Potassium (mg) 9.5 2.0 8.4 5.9 40.8 323.8 390 65
Proline n/a n/a 0.0 1.1 0.3 n/a 1 0
Protein (g) 0.0 0.0 0.1 6.6 2.8 2.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 49.4 0.0 49 8
Selenium (mcg) 0.0 0.6 0.6 5.7 4.8 0.9 13 2
Serine n/a n/a 0.0 0.2 0.2 n/a 0 0
Sodium (mg) 28.4 1.0 0.8 396.1 56.7 2.8 486 81
Sucrose n/a 99.8 n/a n/a n/a n/a 100 17
Sugar (g) 0.0 99.8 2.5 73.1 52.3 61.8 290 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.2 2.0 4 1
Total Fat (g) 0.0 0.0 0.0 0.0 57.4 0.5 58 10
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 n/a 0 0
Valine n/a n/a 0.0 0.2 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 324.3 170.4 495 82
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.9 8.5 24 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 46.9 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 0.0 8.4 0.8 113.9 206.6 1,277 213
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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