Nutritional Facts: Frushi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1 cup (185g)
sushi rice
1/4 cup (50g)
sugar
1/4 cup (0g)
light coconut milk
1 dash (0g)
salt
1 to taste (0g)
cooking spray
10 (0g)
mandarin orange sections
20 (0g)
berries
Total 1 serving
Alanine n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.3 0.9 0.0 n/a 0.4 n/a n/a n/a 2 0
Aspartic acid n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.9 20.4 0.5 n/a 0.1 n/a n/a n/a 30 6
Calories 0.0 684.5 193.5 n/a 0.0 n/a n/a n/a 878 176
Calories (kj) 0.0 2,863.8 809.0 n/a 0.0 n/a n/a n/a 3,673 735
Carbohydrates (g) 0.0 151.1 50.0 n/a 0.0 n/a n/a n/a 201 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 5.2 0.0 n/a 0.0 n/a n/a n/a 5 1
Folate (mcg) 0.0 13.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Folate, DFE (mcg) 0.0 13.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Folate, food (mcg) 0.0 13.0 0.0 n/a 0.0 n/a n/a n/a 13 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.5 n/a n/a 0.0 n/a n/a n/a 2 0
Glycine n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 3.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Isoleucine n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 3.0 42.6 0.0 n/a 0.0 n/a n/a n/a 46 9
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a 2 0
Methionine n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.0 4.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Phenylalanine n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 131.4 0.0 n/a 0.0 n/a n/a n/a 131 26
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Potassium (mg) 3.0 142.5 1.0 n/a 0.0 n/a n/a n/a 146 29
Proline n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.0 12.6 0.0 n/a 0.0 n/a n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.0 27.9 0.3 n/a 0.0 n/a n/a n/a 28 6
Serine n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 8.9 13.0 0.5 n/a 155.0 n/a n/a n/a 177 35
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 50 10
Sugar (g) 0.0 n/a 49.9 n/a 0.0 n/a n/a n/a 50 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 296.0 19.4 0.0 n/a 0.0 n/a n/a n/a 315 63
Zinc (mg) 0.0 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frushi.