Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 kg (1,000g) stewing beef |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 medium (330g) onions |
4 (12g) garlic cloves |
250 g (175g) mushrooms |
2 slices (16g) bacon |
1 tablespoon (14g) brown sugar |
2 tablespoons (32g) tomato paste |
1 cup (240g) beef stock |
333 ml (4,076g) Guinness stout |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.0 | n/a | 159 | 26 |
| Arginine (g) | 0.0 | 14.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Ash (g) | 0.0 | 11.1 | n/a | n/a | 1.2 | 0.2 | 1.5 | 0.4 | 0.1 | 0.9 | 2.5 | 6.5 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 20.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.7 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 130.0 | n/a | n/a | 75.9 | 21.7 | 5.2 | 1.0 | 11.5 | 11.6 | 14.4 | 163.0 | n/a | 434 | 72 |
| Calories | 240.4 | 1,280.0 | n/a | n/a | 132.0 | 17.9 | 38.5 | 73.3 | 52.4 | 26.3 | 16.8 | 1,752.6 | n/a | 3,630 | 605 |
| Calories (kj) | 1,006.1 | 5,350.0 | n/a | n/a | 547.8 | 74.8 | 162.7 | 306.9 | 219.4 | 110.1 | 69.6 | 7,377.3 | n/a | 15,225 | 2,537 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.6 | n/a | n/a | 30.8 | 4.0 | 5.7 | 0.1 | 13.5 | 6.1 | 0.1 | 144.7 | n/a | 207 | 34 |
| Cholesterol (mg) | 0.0 | 640.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 651 | 108 |
| Copper (mg) | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.3 | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 0.0 | 30.0 | n/a | n/a | 62.7 | 0.4 | 29.7 | 0.3 | 0.1 | 3.9 | 4.8 | 244.6 | n/a | 376 | 63 |
| Folate, DFE (mcg) | 0.0 | 30.0 | n/a | n/a | 62.7 | 0.4 | 29.7 | 0.3 | 0.1 | 3.9 | 4.8 | 244.6 | n/a | 376 | 63 |
| Folate, food (mcg) | 0.0 | 30.0 | n/a | n/a | 62.7 | 0.4 | 29.7 | 0.3 | 0.1 | 3.9 | 4.8 | 244.6 | n/a | 376 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.3 | n/a | 0.2 | 1.9 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.5 | n/a | 2.6 | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 35.4 | n/a | n/a | 0.9 | 0.1 | 0.6 | 0.3 | n/a | 0.7 | n/a | 1.9 | n/a | 40 | 7 |
| Glycine (g) | 0.0 | 9.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 21.2 | n/a | n/a | 0.7 | 0.2 | 0.9 | 0.1 | 0.1 | 1.0 | 0.4 | 0.8 | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 19.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 0.0 | 210.0 | n/a | n/a | 33.0 | 3.0 | 15.7 | 1.9 | 1.2 | 13.5 | 4.8 | 244.6 | n/a | 528 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 7.5 | 24.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 0.0 | 50.0 | n/a | n/a | 0.4 | 0.1 | 6.3 | 0.6 | 0.0 | 1.0 | 1.9 | 20.9 | n/a | 81 | 14 |
| Pantothenic acid (mg) | 0.0 | 6.6 | n/a | n/a | 0.4 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 8.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 2,130.0 | n/a | n/a | 95.7 | 18.4 | 150.5 | 30.1 | 0.6 | 26.6 | 31.2 | 570.6 | n/a | 3,054 | 509 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 313 | 52 |
| Polyunsaturated Fat (g) | 14.9 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19 | 3 |
| Potassium (mg) | 0.0 | 3,670.0 | n/a | n/a | 481.8 | 48.1 | 556.5 | 33.3 | 18.4 | 325.6 | 129.6 | 1,100.5 | n/a | 6,364 | 1,061 |
| Proline (g) | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 11 | 2 |
| Protein (g) | 0.0 | 217.5 | n/a | n/a | 3.6 | 0.8 | 5.4 | 1.9 | 0.0 | 1.4 | 2.7 | 18.7 | n/a | 252 | 42 |
| Retinol (mcg) | 0.0 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Riboflavin (mg) | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.5 | 19.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 26 | 4 |
| Selenium (mcg) | 0.0 | 242.0 | n/a | n/a | 1.7 | 1.7 | 16.3 | 3.2 | 0.2 | 1.7 | 1.7 | 24.5 | n/a | 293 | 49 |
| Serine (g) | 0.0 | 8.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 800.0 | n/a | n/a | 13.2 | 2.0 | 8.7 | 133.3 | 3.9 | 253.7 | 892.8 | 163.0 | n/a | 2,271 | 378 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 13.0 | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 14.0 | 0.1 | 3.5 | 0.0 | 13.4 | 3.9 | 0.0 | 0.0 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 9.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 44.8 | n/a | n/a | 0.3 | 0.1 | 0.6 | 7.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 81 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 10.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 60.0 | n/a | n/a | 6.6 | 1.1 | 0.0 | 5.9 | 0.0 | 489.6 | 0.0 | 0.0 | n/a | 563 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 20.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 46 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 23.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 24 | 4 |
| Vitamin B-6 (mg) | 0.0 | 5.7 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 24.4 | 3.7 | 3.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Vitamin D (IU) | 0.0 | 40.0 | n/a | n/a | 0.0 | 0.0 | 12.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 10 |
| Water (g) | 0.0 | 725.1 | n/a | n/a | 294.1 | 7.0 | 161.8 | 6.4 | 0.2 | 23.6 | 234.1 | 3,748.1 | n/a | 5,200 | 867 |
| Zinc (mg) | 0.0 | 54.3 | n/a | n/a | 0.6 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 57 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.