Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
1 cup (205g) lard |
2 cups (162g) oatmeal |
1 cup (85g) coconut |
3 (150g) eggs |
2 1/2 cups (313g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.9 | 0.3 | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.4 | 1.0 | 1.2 | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 2.9 | 1.7 | 1.6 | 1.5 | 3.3 | 1.7 | 0.0 | 1.5 | 15 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 2.0 | 0.6 | 2.0 | 1.4 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 2.0 | 0.0 | 84.2 | 22.2 | 84.0 | 46.9 | 338.7 | 0.0 | 0.5 | 0.4 | 761 | 38 |
| Calories | 836.0 | 774.0 | 1,849.1 | 614.0 | 562.3 | 214.5 | 1,137.5 | 2.3 | 0.0 | 12.1 | 0.0 | 6,002 | 300 |
| Calories (kj) | 3,498.0 | 3,236.0 | 7,736.7 | 2,569.3 | 2,352.4 | 898.5 | 4,759.4 | 9.8 | 0.0 | 50.6 | 0.0 | 25,111 | 1,256 |
| Carbohydrates (g) | 215.8 | 200.0 | 0.0 | 109.7 | 20.1 | 1.1 | 238.5 | 1.1 | 0.0 | 0.5 | 0.0 | 787 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 194.8 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 753 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 16.4 | 13.9 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Folate (mcg) | 2.2 | 0.0 | 0.0 | 51.8 | 7.7 | 70.5 | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 704 | 35 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 0.0 | 51.8 | 7.7 | 70.5 | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,042 | 52 |
| Folate, food (mcg) | 2.2 | 0.0 | 0.0 | 51.8 | 7.7 | 70.5 | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 24 |
| Fructose (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 4.6 | 1.3 | 2.5 | 10.9 | n/a | n/a | n/a | 0.0 | 19 | 1 |
| Glycine | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.6 | 1.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.0 | 6.9 | 2.8 | 2.6 | 14.5 | 0.5 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.8 | 0.2 | 1.0 | 1.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.6 | 0.4 | 1.6 | 2.2 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Lysine | n/a | n/a | 0.0 | 1.0 | 0.3 | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 0.0 | 223.6 | 76.7 | 18.0 | 68.8 | 1.8 | 0.0 | 0.5 | 0.0 | 409 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 5.9 | 2.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 92.5 | 3.2 | 2.3 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.8 | 0.7 | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 1.1 | 0.3 | 1.0 | 1.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 0.0 | 664.2 | 175.5 | 297.0 | 337.5 | 456.2 | 0.0 | 0.3 | 0.0 | 1,939 | 97 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.0 | 3.7 | 0.6 | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Potassium (mg) | 292.6 | 4.0 | 0.0 | 586.4 | 462.6 | 207.0 | 334.4 | 0.2 | 0.0 | 6.2 | 0.1 | 1,894 | 95 |
| Proline | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.8 | 3.7 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 21.3 | 5.9 | 18.8 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 80.4 | 1.8 | 48.7 | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 7 |
| Selenium (mcg) | 2.6 | 1.2 | 0.4 | 46.8 | 15.8 | 46.1 | 105.9 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 11 |
| Serine | n/a | n/a | 0.0 | 1.1 | 0.3 | 1.5 | 1.6 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 61.6 | 2.0 | 0.0 | 9.7 | 31.5 | 213.0 | 6.3 | 363.1 | 1,258.6 | 0.4 | 581.4 | 2,527 | 126 |
| Starch | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 5 |
| Sucrose (g) | 208.0 | 199.6 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 409 | 20 |
| Sugar (g) | 213.4 | 199.6 | 0.0 | 1.6 | 6.3 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 423 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.2 | 0.7 | 0.4 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 205.0 | 10.6 | 55.0 | 14.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 1.1 | 0.4 | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 209.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 17 |
| Water (g) | 2.9 | 0.0 | 0.0 | 17.6 | 2.6 | 114.2 | 37.3 | 0.2 | 0.0 | 2.2 | 0.0 | 177 | 9 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 5.9 | 1.7 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.