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Nutritional Facts: Homemade Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
2 cups (474g)
water
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
5 1/2 cups (688g)
all-purpose flour
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 2.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 2.9 3 0
Ash (g) 0.7 0.5 0.0 1.5 3.2 6 0
Aspartic acid (g) 0.5 n/a n/a 0.0 3.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 14.2 0.1 0.4 103.1 121 6
Calories 39.0 0.0 48.8 0.0 2,502.5 2,590 130
Calories (kj) 163.3 0.0 203.9 0.0 10,470.6 10,838 542
Carbohydrates (g) 4.9 0.0 12.6 0.0 524.6 542 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 1.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 1.5 2 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 18.6 22 1
Folate (mcg) 280.8 0.0 0.0 0.0 178.8 460 23
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 178.8 460 23
Folate, food (mcg) 280.8 0.0 0.0 0.0 178.8 460 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 23.9 25 1
Glycine (g) 0.2 n/a n/a 0.0 2.6 3 0
Histidine (g) 0.1 n/a n/a 0.0 1.6 2 0
Iron (mg) 0.3 0.0 0.0 0.0 8.0 8 0
Isoleucine (g) 0.2 n/a n/a 0.0 2.5 3 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 4.9 5 0
Lysine (g) 0.4 n/a n/a 0.0 1.6 2 0
Magnesium (mg) 6.5 4.7 0.0 0.0 151.3 162 8
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 4.7 5 0
Methionine (g) 0.1 n/a n/a 0.0 1.3 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.6 1 0
Niacin (mg) 4.8 0.0 0.0 0.0 8.6 13 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 3.0 5 0
Phenylalanine (g) 0.2 n/a n/a 0.0 3.6 4 0
Phosphorus (mg) 76.4 0.0 0.0 0.0 742.5 819 41
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 3 0
Potassium (mg) 114.6 4.7 0.3 0.1 735.6 855 43
Proline (g) 0.2 n/a n/a 0.0 8.2 8 0
Protein (g) 4.9 0.0 0.0 0.0 71.0 76 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.1 1 0
Selenium (mcg) 0.9 0.0 0.1 0.0 233.1 234 12
Serine (g) 0.2 n/a n/a 0.0 3.5 4 0
Sodium (mg) 6.1 14.2 0.1 581.4 13.8 616 31
Sucrose n/a n/a 12.6 n/a n/a 13 1
Sugar (g) 0.0 0.0 12.6 0.0 1.9 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.8 2 0
Threonine (g) 0.2 n/a n/a 0.0 1.9 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Total Fat (g) 0.9 0.0 0.0 0.0 6.7 8 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.9 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 2.1 2 0
Valine (g) 0.3 n/a n/a 0.0 2.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 473.5 0.0 0.0 82.0 556 28
Zinc (mg) 1.0 0.0 0.0 0.0 4.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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